Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) whole boneless skinless chicken breasts |
1 cup (240g) ketchup |
1 cup (238g) distilled white vinegar |
1 cup (125g) flour |
1 cup (237g) water |
1 tablespoon (10g) garlic powder |
3 tablespoons (24g) cornstarch |
1/2 cup (83g) pineapple |
3 tablespoons (38g) sugar |
1 tablespoon (18g) salt |
3 cups (654g) sunflower oil |
1 cup (149g) bell peppers |
1/4 cup (40g) onions |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 5.2 | 8.8 | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 18.0 | 0.0 | 0.6 | 0.1 | 34 | 9 |
| Aspartic acid (g) | 9.1 | 0.8 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 43.2 | 14.3 | 18.8 | 7.1 | 7.7 | 0.5 | 10.7 | 0.4 | 4.3 | 0.0 | 14.9 | 9.2 | 154 | 38 |
| Calories | 517.1 | 232.8 | 42.8 | 455.0 | 0.0 | 32.1 | 91.4 | 41.3 | 146.3 | 0.0 | 5,781.4 | 29.8 | 16.0 | 7,386 | 1,846 |
| Calories (kj) | 2,163.6 | 969.6 | 180.9 | 1,903.8 | 0.0 | 134.4 | 382.6 | 172.4 | 611.6 | 0.0 | 24,191.5 | 125.2 | 66.4 | 30,902 | 7,725 |
| Carbohydrates (g) | 0.0 | 60.4 | 0.1 | 95.4 | 0.0 | 7.1 | 21.9 | 10.8 | 37.8 | 0.0 | 0.0 | 6.9 | 3.7 | 244 | 61 |
| Cholesterol (mg) | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290 | 73 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 3.4 | 0.0 | 0.9 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.7 | 10 | 2 |
| Folate (mcg) | 18.1 | 24.0 | 0.0 | 228.8 | 0.0 | 4.6 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 14.9 | 7.6 | 313 | 78 |
| Folate, DFE (mcg) | 18.1 | 24.0 | 0.0 | 363.8 | 0.0 | 4.6 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 14.9 | 7.6 | 448 | 112 |
| Folate, food (mcg) | 18.1 | 24.0 | 0.0 | 36.3 | 0.0 | 4.6 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 14.9 | 7.6 | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 48 |
| Fructose | n/a | 22.3 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | 1.7 | 0.5 | 26 | 7 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 28.2 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 1.7 | 0.8 | 32 | 8 |
| Glutamic acid (g) | 14.3 | 2.6 | n/a | 4.3 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 22 | 6 |
| Glycine (g) | 4.3 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 3.6 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 1.2 | 0.1 | 5.8 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 10 | 3 |
| Isoleucine (g) | 4.7 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | 0.2 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Lysine (g) | 9.3 | 0.2 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Magnesium (mg) | 117.9 | 45.6 | 2.4 | 27.5 | 2.4 | 7.5 | 0.7 | 9.9 | 0.0 | 0.2 | 0.0 | 14.9 | 4.0 | 233 | 58 |
| Maltose | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Methionine (g) | 2.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 306 | 76 |
| Niacin (mg) | 47.3 | 3.4 | 0.0 | 7.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 59 | 15 |
| Pantothenic acid (mg) | 6.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 3.9 | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 952.5 | 79.2 | 9.5 | 135.0 | 0.0 | 40.2 | 3.1 | 6.6 | 0.0 | 0.0 | 0.0 | 29.8 | 11.6 | 1,268 | 317 |
| Phytosterols | n/a | 16.8 | n/a | n/a | n/a | 0.8 | n/a | 5.0 | n/a | 0.0 | 65.4 | 13.4 | 6.0 | 107 | 27 |
| Polyunsaturated Fat (g) | 1.8 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.1 | 0.1 | 0.0 | 241 | 60 |
| Potassium (mg) | 1,678.3 | 916.8 | 4.8 | 133.8 | 2.4 | 115.7 | 0.7 | 89.9 | 0.8 | 1.4 | 0.0 | 260.8 | 58.4 | 3,264 | 816 |
| Proline (g) | 3.1 | 0.1 | n/a | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 96.3 | 4.2 | 0.0 | 12.9 | 0.0 | 1.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 117 | 29 |
| Retinol (mcg) | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.0 | 0.1 | 0.0 | 88 | 22 |
| Selenium (mcg) | 145.1 | 0.7 | 1.2 | 42.4 | 0.0 | 2.3 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 193 | 48 |
| Serine (g) | 3.7 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 526.2 | 2,673.6 | 4.8 | 2.5 | 7.1 | 5.8 | 2.2 | 0.8 | 0.4 | 6,976.4 | 0.0 | 4.5 | 1.6 | 10,206 | 2,551 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 4.9 | 37.7 | n/a | n/a | 0.2 | 0.4 | 43 | 11 |
| Sugar (g) | 0.0 | 54.6 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 8.1 | 37.7 | 0.0 | 0.0 | 3.6 | 1.7 | 106 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 4.3 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 268.7 | 0.6 | 0.0 | 274 | 68 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.1 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.3 | 0.0 | 0.0 | 13 | 3 |
| Tocopherol, gamma (mg) | 0.4 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 59.4 | 0.0 | 0.0 | 61 | 15 |
| Total Fat (g) | 11.7 | 0.7 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 654.0 | 0.3 | 0.0 | 668 | 167 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.0 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 136.1 | 2,239.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.9 | 0.0 | 0.0 | 0.0 | 551.3 | 0.8 | 2,975 | 744 |
| Vitamin A, RAE (mcg) | 40.8 | 112.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 183 | 46 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.4 | 36.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 119.8 | 3.0 | 204 | 51 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 343.8 | 166.0 | 225.6 | 14.9 | 236.8 | 0.6 | 2.0 | 71.0 | 0.0 | 0.0 | 0.0 | 139.9 | 35.6 | 1,236 | 309 |
| Zinc (mg) | 2.6 | 0.6 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.