Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (0g) smoked ham hock |
10 cups (2,370g) water |
2 (122g) carrots |
2 (80g) celery ribs |
1 large (150g) onions |
1 cup (192g) dry lentils |
1 to taste (0g) bouquet garni |
2 (0g) bay leaves |
2 (4g) whole cloves |
1 (3g) garlic cloves |
1 tablespoon (2g) dried parsley |
6 (1g) peppercorns |
1/2 teaspoon (0g) thyme |
Total | 1 serving | |
Alanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.1 | 0.0 | 0.2 | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Ash | n/a | 2.4 | 1.2 | 0.6 | 0.5 | 5.1 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 0 |
Aspartic acid | n/a | n/a | 0.2 | 0.1 | 0.1 | 5.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 71.1 | 40.3 | 32.0 | 34.5 | 107.5 | n/a | 1.0 | 27.1 | 5.4 | 18.2 | 2.7 | 0.8 | 341 | 0 |
Calories | n/a | 0.0 | 50.0 | 12.8 | 60.0 | 677.8 | n/a | 0.4 | 13.6 | 4.5 | 4.7 | 1.5 | 0.2 | 825 | 0 |
Calories (kj) | n/a | 0.0 | 211.1 | 53.6 | 249.0 | 2,835.8 | n/a | 1.6 | 56.7 | 18.7 | 19.5 | 6.3 | 0.8 | 3,453 | 0 |
Carbohydrates | n/a | 0.0 | 11.7 | 2.4 | 14.0 | 115.4 | n/a | 0.1 | 2.6 | 1.0 | 0.8 | 0.4 | 0.0 | 148 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 3.4 | 1.3 | 2.6 | 58.6 | n/a | 0.0 | 1.4 | 0.1 | 0.4 | 0.2 | 0.0 | 68 | 0 |
Folate | n/a | 0.0 | 23.2 | 28.8 | 28.5 | 919.7 | n/a | 0.2 | 3.9 | 0.1 | 2.9 | 0.1 | 0.1 | 1,007 | 0 |
Folate, DFE | n/a | 0.0 | 23.2 | 28.8 | 28.5 | 919.7 | n/a | 0.2 | 3.9 | 0.1 | 2.9 | 0.1 | 0.1 | 1,007 | 0 |
Folate, food | n/a | 0.0 | 23.2 | 28.8 | 28.5 | 919.7 | n/a | 0.2 | 3.9 | 0.1 | 2.9 | 0.1 | 0.1 | 1,007 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.7 | 0.4 | 1.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.7 | 0.4 | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Glutamic acid | n/a | n/a | 0.4 | 0.1 | 0.4 | 7.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 9 | 0 |
Glycine | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 14.5 | n/a | 0.1 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 16 | 0 |
Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Lysine | n/a | n/a | 0.1 | 0.0 | 0.1 | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Magnesium | n/a | 23.7 | 14.6 | 8.8 | 15.0 | 234.2 | n/a | 0.1 | 11.1 | 0.8 | 6.4 | 1.0 | 0.3 | 316 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 2.6 | n/a | 0.0 | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | 5 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Niacin | n/a | 0.0 | 1.2 | 0.3 | 0.2 | 5.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 0 |
Pantothenic acid | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Phosphorus | n/a | 0.0 | 42.7 | 19.2 | 43.5 | 865.9 | n/a | 0.1 | 4.4 | 4.6 | 7.0 | 0.9 | 0.2 | 989 | 0 |
Phytosterols | n/a | n/a | n/a | 4.8 | 22.5 | n/a | n/a | n/a | 10.8 | n/a | n/a | 0.6 | n/a | 39 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Potassium | n/a | 23.7 | 390.4 | 208.0 | 219.0 | 1,833.6 | n/a | 0.6 | 46.3 | 12.0 | 42.9 | 8.0 | 1.2 | 2,786 | 0 |
Proline | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Protein | n/a | 0.0 | 1.1 | 0.6 | 1.7 | 49.5 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 54 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Selenium | n/a | 0.0 | 0.1 | 0.3 | 0.8 | 15.9 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 18 | 0 |
Serine | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium | n/a | 71.1 | 84.2 | 64.0 | 6.0 | 11.5 | n/a | 0.0 | 10.2 | 0.5 | 7.2 | 0.1 | 0.0 | 255 | 0 |
Starch | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 4.4 | 0.1 | 1.5 | 2.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 9 | 0 |
Sugar | n/a | 0.0 | 5.8 | 1.5 | 6.4 | 3.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 18 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
Total Fat | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 2.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU | n/a | 0.0 | 20,381.3 | 359.2 | 3.0 | 74.9 | n/a | 7.4 | 22.3 | 0.3 | 31.0 | 3.3 | 9.5 | 20,892 | 0 |
Vitamin A, RAE | n/a | 0.0 | 1,018.7 | 17.6 | 0.0 | 3.8 | n/a | 0.4 | 1.1 | 0.0 | 1.6 | 0.2 | 0.5 | 1,044 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C | n/a | 0.0 | 7.2 | 2.5 | 11.1 | 8.4 | n/a | 0.1 | 3.4 | 0.9 | 2.0 | 0.0 | 0.3 | 36 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water | n/a | 2,367.6 | 107.7 | 76.3 | 133.7 | 20.0 | n/a | 0.0 | 0.3 | 1.8 | 0.1 | 0.1 | 0.1 | 2,708 | 0 |
Zinc | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 9.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 0 |
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