Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) potatoes |
1/2 tablespoon (7g) olive oil |
1/2 (55g) onions |
1 (3g) garlic cloves |
1/2 (93g) yellow bell peppers |
1/2 (60g) red bell peppers |
1 teaspoon (6g) table salt |
4 (200g) eggs |
1/2 cup (122g) milk |
1/2 teaspoon (1g) fresh ground black pepper |
1 cup (113g) shredded cheddar cheese |
4 slices (32g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.8 | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 1.1 | 0.2 | 4 | 1 |
| Ash (g) | 4.9 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 6.0 | 2.1 | 0.9 | 0.1 | 4.4 | 0.8 | 20 | 5 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 2.7 | 0.3 | 0.0 | 1.8 | 0.3 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 0.1 | 12.7 | 5.4 | 10.2 | 4.2 | 1.4 | 112.0 | 145.2 | 5.1 | 814.7 | 1.9 | 1,167 | 292 |
| Calories | 349.6 | 59.7 | 22.0 | 4.5 | 25.1 | 18.4 | 0.0 | 286.0 | 78.1 | 2.9 | 455.4 | 146.6 | 1,448 | 362 |
| Calories (kj) | 1,457.3 | 249.7 | 91.3 | 18.7 | 104.2 | 76.8 | 0.0 | 1,198.0 | 327.0 | 12.1 | 1,902.9 | 613.8 | 6,052 | 1,513 |
| Carbohydrates (g) | 79.3 | 0.0 | 5.1 | 1.0 | 5.9 | 3.6 | 0.0 | 1.4 | 5.7 | 0.7 | 1.4 | 0.2 | 104 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 17.1 | 0.0 | 118.7 | 21.8 | 901 | 225 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.0 | 0.0 | 0.9 | 0.1 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 72.6 | 0.0 | 10.5 | 0.1 | 24.2 | 27.4 | 0.0 | 94.0 | 6.1 | 0.2 | 20.3 | 0.6 | 256 | 64 |
| Folate, DFE (mcg) | 72.6 | 0.0 | 10.5 | 0.1 | 24.2 | 27.4 | 0.0 | 94.0 | 6.1 | 0.2 | 20.3 | 0.6 | 256 | 64 |
| Folate, food (mcg) | 72.6 | 0.0 | 10.5 | 0.1 | 24.2 | 27.4 | 0.0 | 94.0 | 6.1 | 0.2 | 20.3 | 0.6 | 256 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | n/a | 0.7 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | 1.1 | n/a | n/a | 1.2 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 0.8 | 0.0 | 6.9 | 0.5 | 14 | 3 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.5 | 0.3 | 2 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.0 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 3.5 | 0.1 | 0.1 | 0.8 | 0.2 | 9 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 1.7 | 0.2 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | 2.7 | 0.3 | 6 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 2.3 | 0.3 | 5 | 1 |
| Magnesium (mg) | 104.4 | 0.0 | 5.5 | 0.8 | 11.2 | 7.1 | 0.1 | 24.0 | 15.9 | 2.0 | 31.6 | 3.8 | 206 | 52 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 1.3 | 0.0 | 10.6 | 6.4 | 31 | 8 |
| Niacin (mg) | 4.8 | 0.0 | 0.1 | 0.0 | 0.8 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.2 | 8 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 3.1 | 0.4 | 0.0 | 0.5 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 1.5 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 258.8 | 0.0 | 16.0 | 4.6 | 22.3 | 15.5 | 0.0 | 396.0 | 113.5 | 1.8 | 578.6 | 60.2 | 1,467 | 367 |
| Phytosterols (mg) | 22.7 | 14.9 | 8.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 1.1 | 1.5 | 8 | 2 |
| Potassium (mg) | 1,911.3 | 0.1 | 80.3 | 12.0 | 197.2 | 125.5 | 0.5 | 276.0 | 184.2 | 15.3 | 110.7 | 66.6 | 2,980 | 745 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 3.2 | 0.2 | 5 | 1 |
| Protein (g) | 9.2 | 0.0 | 0.6 | 0.2 | 0.9 | 0.6 | 0.0 | 25.1 | 4.0 | 0.1 | 28.1 | 3.7 | 73 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 37.8 | 0.0 | 291.5 | 3.5 | 653 | 163 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 2.8 | 0.0 | 23.8 | 4.8 | 39 | 10 |
| Selenium (mcg) | 1.4 | 0.0 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 61.4 | 2.4 | 0.1 | 15.7 | 6.5 | 88 | 22 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 1.6 | 0.1 | 4 | 1 |
| Sodium (mg) | 27.2 | 0.1 | 2.2 | 0.5 | 1.9 | 2.4 | 2,325.5 | 284.0 | 59.8 | 0.2 | 701.7 | 266.6 | 3,672 | 918 |
| Starch (g) | 70.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 18 |
| Sucrose (g) | 0.8 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Sugar (g) | 3.5 | 0.0 | 2.3 | 0.0 | n/a | 2.5 | 0.0 | 0.7 | n/a | 0.0 | 0.6 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 1.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 2.1 | n/a | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.4 | 6.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 19.0 | 4.5 | 0.0 | 37.4 | 14.4 | 83 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 1.4 | 0.1 | 3 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 1.9 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | 1.1 | 0.3 | 186.0 | 1,862.9 | 0.0 | 1,080.0 | 168.4 | 6.3 | 1,132.3 | 11.8 | 4,458 | 1,115 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 93.4 | 0.0 | 320.0 | 40.3 | 0.3 | 299.5 | 3.5 | 766 | 192 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.9 | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 89.4 | 0.0 | 4.1 | 0.9 | 170.7 | 76.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 343 | 86 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | n/a | 0.0 | 27.1 | 20.2 | 211 | 53 |
| Water (g) | 360.2 | 0.0 | 49.0 | 1.8 | 85.6 | 54.9 | 0.0 | 152.3 | 107.0 | 0.1 | 41.5 | 12.9 | 865 | 216 |
| Zinc (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2.6 | 0.5 | 0.0 | 3.5 | 0.4 | 9 | 2 |
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