Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
30 ounces (851g) white beans |
12 cups (2,880g) chicken stock |
6 (240g) celery ribs |
3 (330g) onions |
4 (852g) red potatoes |
16 ounces (454g) mixed vegetables |
16 ounces (454g) frozen vegetables |
1 to taste (0g) sea salt |
1 tablespoon (0g) herbes de provence |
1 pint (476g) heavy whipping cream |
6 ounces (170g) shredded cheddar cheese |
4 ounces (114g) havarti cheese |
3 ounces (85g) gouda cheese |
1/4 teaspoon (2g) sea salt |
1/4 teaspoon (1g) white pepper |
Total | 1 serving | |
| Alanine (g) | 5.4 | 2.6 | n/a | 0.1 | 0.1 | 0.5 | 0.5 | 0.6 | n/a | n/a | 0.3 | 1.2 | 0.9 | 0.6 | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 3.8 | n/a | 0.0 | 0.3 | 0.8 | 0.8 | 1.0 | n/a | n/a | 0.4 | 1.6 | 1.0 | 0.8 | 0.0 | n/a | 16 | 2 |
| Ash (g) | 4.6 | 9.8 | 18.1 | 1.8 | 1.2 | 9.4 | 4.0 | 2.7 | n/a | n/a | 2.1 | 6.7 | 5.5 | 3.4 | 1.5 | 0.0 | 71 | 9 |
| Aspartic acid (g) | 8.4 | 7.5 | n/a | 0.3 | 0.3 | 3.8 | 1.2 | 1.6 | n/a | n/a | 0.7 | 2.7 | 2.0 | 1.5 | 0.0 | n/a | 30 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 620.9 | 86.4 | 96.0 | 75.9 | 85.2 | 122.5 | 113.6 | n/a | n/a | 309.4 | 1,228.6 | 795.2 | 596.4 | 0.4 | 1.6 | 4,182 | 523 |
| Calories | 780.9 | 969.6 | 1,036.8 | 38.4 | 132.0 | 596.4 | 222.3 | 290.8 | n/a | n/a | 1,642.2 | 686.7 | 386.2 | 303.3 | 0.0 | 1.8 | 7,087 | 886 |
| Calories (kj) | 3,268.8 | 4,057.2 | 4,348.8 | 160.8 | 547.8 | 2,513.4 | 925.4 | 1,217.8 | n/a | n/a | 6,868.7 | 2,869.5 | 1,615.4 | 1,270.3 | 0.0 | 7.4 | 29,671 | 3,709 |
| Carbohydrates (g) | 0.0 | 180.3 | 101.7 | 7.1 | 30.8 | 135.5 | 42.0 | 61.2 | n/a | n/a | 13.3 | 2.2 | 2.1 | 1.9 | 0.0 | 0.4 | 578 | 72 |
| Cholesterol (mg) | 290.6 | 0.0 | 86.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 652.1 | 178.9 | 115.9 | 97.1 | 0.0 | 0.0 | 1,421 | 178 |
| Copper (mg) | 0.2 | 2.0 | 1.6 | 0.1 | 0.1 | 1.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 1.2 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 40.8 | 0.0 | 3.8 | 5.6 | 14.5 | 13.6 | 18.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 97 | 12 |
| Folate (mcg) | 18.2 | 552.9 | 144.0 | 86.4 | 62.7 | 153.4 | 108.9 | 131.8 | n/a | n/a | 19.0 | 30.7 | 22.7 | 17.9 | 0.0 | 0.1 | 1,349 | 169 |
| Folate, DFE (mcg) | 18.2 | 552.9 | 144.0 | 86.4 | 62.7 | 153.4 | 108.9 | 131.8 | n/a | n/a | 19.0 | 30.7 | 22.7 | 17.9 | 0.0 | 0.1 | 1,349 | 169 |
| Folate, food (mcg) | 18.2 | 552.9 | 144.0 | 86.4 | 62.7 | 153.4 | 108.9 | 131.8 | n/a | n/a | 19.0 | 30.7 | 22.7 | 17.9 | 0.0 | 0.1 | 1,349 | 169 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.2 | 4.3 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.3 | 6.5 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 14.0 | 9.4 | n/a | 0.2 | 0.9 | 2.8 | 1.6 | 2.1 | n/a | n/a | 2.0 | 10.4 | 6.2 | 5.2 | 0.0 | n/a | 55 | 7 |
| Glycine (g) | 5.6 | 2.4 | n/a | 0.1 | 0.1 | 0.4 | 0.4 | 0.5 | n/a | n/a | 0.2 | 0.7 | 0.6 | 0.4 | 0.0 | n/a | 11 | 1 |
| Histidine (g) | 2.8 | 1.7 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | n/a | n/a | 0.3 | 1.5 | 0.8 | 0.9 | 0.0 | n/a | 9 | 1 |
| Iron (mg) | 3.4 | 25.4 | 6.0 | 0.5 | 0.7 | 6.2 | 4.8 | 4.3 | n/a | n/a | 0.1 | 1.2 | 0.3 | 0.2 | 0.0 | 0.1 | 53 | 7 |
| Isoleucine (g) | 4.8 | 2.7 | n/a | 0.1 | 0.0 | 0.5 | 0.6 | 0.7 | n/a | n/a | 0.6 | 2.6 | 1.7 | 1.1 | 0.0 | n/a | 15 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 4.9 | n/a | 0.1 | 0.1 | 0.8 | 0.8 | 1.0 | n/a | n/a | 1.0 | 4.1 | 2.9 | 2.2 | 0.0 | n/a | 25 | 3 |
| Lysine (g) | 7.8 | 4.2 | n/a | 0.1 | 0.1 | 0.8 | 0.7 | 0.9 | n/a | n/a | 0.8 | 3.5 | 2.3 | 2.3 | 0.0 | n/a | 24 | 3 |
| Magnesium (mg) | 113.5 | 433.8 | 115.2 | 26.4 | 33.0 | 187.4 | 72.6 | 109.1 | n/a | n/a | 33.3 | 47.7 | 14.8 | 24.7 | 0.0 | 0.5 | 1,212 | 152 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 4.4 | n/a | 0.2 | 0.4 | 1.2 | 2.6 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 2.6 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.2 | 1.1 | 0.9 | 0.6 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.2 | 16.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 50.9 | 16.0 | 8.1 | 6.6 | 0.0 | 0.0 | 116 | 15 |
| Niacin (mg) | 45.0 | 1.0 | 45.6 | 0.8 | 0.4 | 9.8 | 2.6 | 5.7 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 111 | 14 |
| Pantothenic acid (mg) | 3.7 | 1.6 | n/a | 0.6 | 0.4 | 2.4 | 0.6 | 0.7 | n/a | n/a | 1.2 | 0.7 | 0.4 | 0.3 | 0.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 3.7 | 3.3 | n/a | 0.0 | 0.1 | 0.6 | 0.5 | 0.6 | n/a | n/a | 0.5 | 2.2 | 1.5 | 1.2 | 0.0 | n/a | 14 | 2 |
| Phosphorus (mg) | 790.0 | 774.0 | 777.6 | 57.6 | 95.7 | 519.7 | 190.5 | 268.1 | n/a | n/a | 295.1 | 872.4 | 568.0 | 465.2 | 0.0 | 1.1 | 5,675 | 709 |
| Phytosterols | n/a | n/a | n/a | 14.4 | 49.5 | 42.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 107 | 13 |
| Polyunsaturated Fat (g) | 8.9 | 1.1 | 6.1 | 0.2 | 0.1 | 0.5 | 0.5 | 1.1 | n/a | n/a | 6.5 | 1.6 | 0.8 | 0.6 | 0.0 | 0.0 | 28 | 3 |
| Potassium (mg) | 998.8 | 3,861.5 | 3,024.0 | 624.0 | 481.8 | 3,876.6 | 1,320.1 | 963.3 | n/a | n/a | 357.0 | 167.0 | 73.8 | 103.1 | 0.1 | 0.4 | 15,852 | 1,981 |
| Proline (g) | 4.3 | 2.6 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | n/a | n/a | 0.9 | 4.8 | 3.4 | 2.8 | 0.0 | n/a | 20 | 3 |
| Protein (g) | 94.7 | 61.8 | 72.6 | 1.7 | 3.6 | 16.1 | 11.7 | 15.1 | n/a | n/a | 9.8 | 42.4 | 27.7 | 21.2 | 0.0 | 0.1 | 378 | 47 |
| Retinol (mcg) | 109.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,927.8 | 439.6 | 268.1 | 139.7 | 0.0 | 0.0 | 2,913 | 364 |
| Riboflavin (mg) | 0.4 | 0.3 | 2.4 | 0.1 | 0.1 | 0.3 | 0.2 | 0.4 | n/a | n/a | 0.5 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 12.1 | 0.6 | 9.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.4 | n/a | n/a | 109.6 | 35.9 | 19.1 | 15.0 | 0.0 | 0.0 | 203 | 25 |
| Selenium (mcg) | 75.4 | 13.6 | 63.4 | 1.0 | 1.7 | 4.3 | 1.4 | 1.8 | n/a | n/a | 2.4 | 23.7 | 16.5 | 12.4 | 0.0 | 0.0 | 217 | 27 |
| Serine (g) | 3.3 | 3.4 | n/a | 0.0 | 0.1 | 0.6 | 0.6 | 0.7 | n/a | n/a | 0.5 | 2.5 | 1.6 | 1.3 | 0.0 | n/a | 15 | 2 |
| Sodium (mg) | 286.0 | 42.5 | 4,118.4 | 192.0 | 13.2 | 153.4 | 675.9 | 213.6 | n/a | n/a | 180.9 | 1,058.2 | 855.4 | 697.8 | 581.4 | 0.0 | 9,069 | 1,134 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 113.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 14 |
| Sucrose | n/a | n/a | n/a | 0.3 | 3.3 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 2.5 | 45.5 | 4.4 | 14.0 | 11.0 | 10.9 | n/a | n/a | n/a | 0.5 | 0.9 | n/a | 1.9 | 0.0 | n/a | 92 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.8 | 1.0 | 0.1 | 0.2 | 0.7 | 0.2 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 3.9 | 2.6 | n/a | 0.0 | 0.1 | 0.5 | 0.5 | 0.6 | n/a | n/a | 0.4 | 1.5 | 1.0 | 0.8 | 0.0 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 6.7 | 0.9 | 0.6 | 0.1 | 0.1 | 1.3 | n/a | n/a | n/a | 5.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | 17 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 42.0 | 2.5 | 34.6 | 0.4 | 0.3 | 1.2 | 1.1 | 2.4 | n/a | n/a | 176.1 | 56.5 | 29.5 | 23.4 | 0.0 | 0.0 | 370 | 46 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.5 | 0.4 | 0.3 | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 3.1 | 1.7 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | n/a | n/a | 0.5 | 2.0 | 1.7 | 1.2 | 0.0 | n/a | 11 | 1 |
| Valine (g) | 4.6 | 3.2 | n/a | 0.1 | 0.1 | 0.8 | 0.6 | 0.8 | n/a | n/a | 0.7 | 2.8 | 2.0 | 1.5 | 0.0 | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 376.8 | 0.0 | 86.4 | 1,077.6 | 6.6 | 59.6 | 52,852.7 | 23,074.4 | n/a | n/a | 6,997.2 | 1,707.4 | 1,187.1 | 479.7 | 0.0 | 0.0 | 87,906 | 10,988 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | 28.8 | 52.8 | 0.0 | 0.0 | 2,644.7 | 1,154.2 | n/a | n/a | 1,956.4 | 451.6 | 282.9 | 140.6 | 0.0 | 0.0 | 6,821 | 853 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.4 | 2.4 | 1.3 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.6 | 1.8 | 0.2 | 0.4 | 1.4 | 0.4 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.8 | 7.4 | 24.4 | 73.3 | 22.7 | 47.3 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 184 | 23 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 128.5 | 40.9 | n/a | 17.0 | 0.0 | 0.0 | 259 | 32 |
| Water (g) | 315.3 | 596.2 | 2,653.9 | 229.0 | 294.1 | 689.8 | 394.7 | 373.0 | n/a | n/a | 274.7 | 62.6 | 48.7 | 35.3 | 0.0 | 0.1 | 5,967 | 746 |
| Zinc (mg) | 3.6 | 9.5 | 4.0 | 0.3 | 0.6 | 2.8 | 1.9 | 2.0 | n/a | n/a | 1.1 | 5.3 | 4.0 | 3.3 | 0.0 | 0.0 | 38 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.