Nutritional Facts: Pork Chops With Squash and Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 cups (1,304g)
water
1 to taste (0g)
kosher salt
2 tablespoons (28g)
light brown sugar
12 (0g)
fresh sage leaves
4 (796g)
pork chops
1 medium (1,135g)
butternut squash
3 tablespoons (41g)
extra virgin olive oil
1/4 teaspoon (1g)
nutmeg
3/4 cup (183g)
chicken broth
2 tablespoons (29g)
fresh lemon juice
Total 1 serving
Alanine n/a n/a n/a n/a 9.7 0.5 0.0 n/a n/a n/a 10 3
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 11.0 0.6 0.0 n/a n/a n/a 12 3
Ash (g) 1.3 n/a 0.1 n/a 7.6 9.1 0.0 0.0 1.9 0.1 20 5
Aspartic acid n/a n/a n/a n/a 16.1 1.2 0.0 n/a n/a n/a 17 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.1 n/a 22.9 n/a 151.2 544.8 0.4 1.1 7.3 1.8 769 192
Calories 0.0 n/a 104.9 n/a 1,353.2 510.8 358.0 3.1 29.3 6.5 2,366 591
Calories (kj) 0.0 n/a 438.8 n/a 5,659.6 2,133.8 1,498.1 12.9 122.6 26.8 9,893 2,473
Carbohydrates (g) 0.0 n/a 27.1 n/a 0.0 132.7 0.0 0.3 0.7 2.0 163 41
Cholesterol (mg) 0.0 n/a 0.0 n/a 549.2 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.1 n/a 0.0 n/a 0.5 0.8 0.0 0.0 0.1 0.0 2 0
Cystine n/a n/a n/a n/a 1.9 0.1 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 22.7 0.0 0.1 0.0 0.1 23 6
Folate (mcg) 0.0 n/a 0.3 n/a 0.0 306.5 0.0 0.4 3.7 5.9 317 79
Folate, DFE (mcg) 0.0 n/a 0.3 n/a 0.0 306.5 0.0 0.4 3.7 5.9 317 79
Folate, food (mcg) 0.0 n/a 0.3 n/a 0.0 306.5 0.0 0.4 3.7 5.9 317 79
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a 11.2 n/a n/a n/a 0.3 12 3
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 11.2 n/a n/a n/a 0.3 12 3
Glutamic acid n/a n/a n/a n/a 26.3 2.0 0.0 n/a n/a n/a 28 7
Glycine n/a n/a n/a n/a 7.4 0.4 0.0 n/a n/a n/a 8 2
Histidine n/a n/a n/a n/a 7.1 0.2 0.0 n/a n/a n/a 7 2
Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.2 n/a 5.0 7.9 0.2 0.0 0.4 0.0 14 3
Isoleucine n/a n/a n/a n/a 8.1 0.4 0.0 n/a n/a n/a 9 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a 14.0 0.6 0.0 n/a n/a n/a 15 4
Lysine n/a n/a n/a n/a 15.3 0.4 0.0 n/a n/a n/a 16 4
Magnesium (mg) 13.0 n/a 2.5 n/a 199.0 385.9 0.0 1.1 1.8 1.8 605 151
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.1 2.3 0.0 0.0 0.2 0.0 3 1
Methionine n/a n/a n/a n/a 4.5 0.1 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 28.2 0.1 29.5 0.0 0.4 0.0 58 15
Niacin (mg) 0.0 n/a 0.0 n/a 52.7 13.6 0.0 0.0 2.5 0.0 69 17
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 5.6 4.5 0.0 n/a 0.0 0.0 10 3
Phenylalanine n/a n/a n/a n/a 6.9 0.4 0.0 n/a n/a n/a 7 2
Phosphorus (mg) 0.0 n/a 1.1 n/a 1,663.6 374.6 0.0 1.2 54.9 2.4 2,098 524
Phytosterols n/a n/a n/a n/a n/a n/a 89.5 0.4 n/a n/a 90 22
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 9.5 0.5 4.3 0.0 0.2 0.0 14 4
Potassium (mg) 13.0 n/a 36.7 n/a 2,730.3 3,995.2 0.4 2.1 157.4 30.4 6,965 1,741
Proline n/a n/a n/a n/a 6.7 0.4 0.0 n/a n/a n/a 7 2
Protein (g) 0.0 n/a 0.0 n/a 164.9 11.4 0.0 0.0 3.7 0.1 180 45
Retinol (mcg) 0.0 n/a 0.0 n/a 15.9 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 0.0 n/a 0.0 n/a 1.5 0.2 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.0 n/a 0.0 n/a 23.8 0.2 5.6 0.2 0.3 0.0 30 8
Selenium (mcg) 0.0 n/a 0.3 n/a 269.0 5.7 0.0 0.0 0.0 0.0 275 69
Serine n/a n/a n/a n/a 7.1 0.4 0.0 n/a n/a n/a 8 2
Sodium (mg) 39.1 n/a 7.7 n/a 437.8 45.4 0.8 0.1 560.0 0.3 1,091 273
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 26.1 n/a n/a 2.5 n/a n/a n/a 0.1 29 7
Sugar (g) 0.0 n/a 26.8 n/a 0.0 25.0 0.0 0.2 0.5 0.7 53 13
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 3.9 1.1 0.0 0.0 0.0 0.0 5 1
Threonine n/a n/a n/a n/a 7.4 0.3 0.0 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 1.0 16.3 5.8 0.0 0.0 0.0 23 6
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.0 n/a 71.9 1.1 40.5 0.2 1.0 0.1 115 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Tryptophan n/a n/a n/a n/a 1.7 0.2 0.0 n/a n/a n/a 2 0
Tyrosine n/a n/a n/a n/a 6.3 0.4 0.0 n/a n/a n/a 7 2
Valine n/a n/a n/a n/a 8.6 0.5 0.0 n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 47.8 120,650.5 0.0 0.6 0.0 1.8 120,701 30,175
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 15.9 6,038.2 0.0 0.0 0.0 0.0 6,054 1,514
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 4.2 0.0 0.0 0.0 0.2 0.0 4 1
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 5.5 1.7 0.0 0.0 0.0 0.0 7 2
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 238.4 0.0 0.0 0.0 11.4 250 62
Vitamin D (IU) 0.0 n/a 0.0 n/a 167.2 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 1,302.2 n/a 0.4 n/a 554.8 980.8 0.0 0.0 175.6 27.2 3,041 760
Zinc (mg) 0.0 n/a 0.0 n/a 14.1 1.7 0.0 0.0 0.2 0.0 16 4

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