Nutritional Facts: Lentils With Fried Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
4 (80g)
shallots
3 stalks (120g)
celery
3 sprigs (0g)
fresh thyme
1 to taste (0g)
kosher salt
1/4 cup (60g)
red wine vinegar
1 1/4 cups (296g)
water
1 1/2 teaspoons (6g)
sugar
14 ounces (397g)
diced tomatoes
15 ounces (425g)
brown lentils
2 teaspoons (10g)
Dijon mustard
1 to taste (0g)
fresh ground black pepper
2 tablespoons (8g)
fresh parsley
4 large (200g)
eggs
1 to taste (0g)
pita bread
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 4.6 0.0 n/a 0.0 1.5 n/a 6 2
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 8.5 0.0 n/a 0.0 1.6 n/a 10 3
Ash (g) 0.0 0.6 0.9 n/a n/a 0.1 0.3 0.0 2.0 11.4 0.4 n/a 0.2 2.1 n/a 18 4
Aspartic acid (g) 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.5 12.1 0.0 n/a 0.0 2.7 n/a 16 4
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 29.6 48.0 n/a n/a 3.6 8.9 0.1 39.7 238.2 5.8 n/a 10.5 112.0 n/a 506 127
Calories 305.4 57.6 19.2 n/a n/a 11.4 0.0 24.4 71.4 1,501.2 6.7 n/a 2.7 286.0 n/a 2,286 572
Calories (kj) 1,277.6 241.6 80.4 n/a n/a 47.2 0.0 101.9 293.7 6,281.4 27.8 n/a 11.5 1,198.0 n/a 9,561 2,390
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 13.4 3.6 n/a n/a 0.2 0.0 6.3 15.4 255.5 0.5 n/a 0.5 1.4 n/a 297 74
Cholesterol (mg) 91.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 744.0 n/a 836 209
Copper (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 2.2 0.0 n/a 0.0 0.1 n/a 3 1
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.4 0.0 n/a 0.0 0.5 n/a 2 1
Dietary Fiber (g) 0.0 n/a 1.9 n/a n/a 0.0 0.0 0.0 4.8 129.7 0.3 n/a 0.3 0.0 n/a 137 34
Folate (mcg) 1.3 27.2 43.2 n/a n/a n/a 0.0 0.0 59.5 2,037.1 0.7 n/a 11.6 94.0 n/a 2,275 569
Folate, DFE (mcg) 1.3 27.2 43.2 n/a n/a n/a 0.0 0.0 59.5 2,037.1 0.7 n/a 11.6 94.0 n/a 2,275 569
Folate, food (mcg) 1.3 27.2 43.2 n/a n/a n/a 0.0 0.0 59.5 2,037.1 0.7 n/a 11.6 94.0 n/a 2,275 569
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.6 n/a n/a n/a n/a 0.0 5.4 1.1 0.0 n/a n/a 0.0 n/a 7 2
Galactose n/a n/a 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a 0.0 5.0 0.0 0.0 n/a n/a 0.7 n/a 6 2
Glutamic acid (g) 0.1 0.4 0.1 n/a n/a n/a n/a n/a 1.7 17.0 0.1 n/a 0.0 3.3 n/a 23 6
Glycine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 4.5 0.0 n/a 0.0 0.9 n/a 6 1
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 3.1 0.0 n/a 0.0 0.6 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.0 0.2 n/a n/a 0.3 0.0 0.0 1.1 32.1 0.2 n/a 0.5 3.5 n/a 39 10
Isoleucine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 4.7 0.0 n/a 0.0 1.3 n/a 6 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 8.0 0.0 n/a 0.0 2.2 n/a 10 3
Lysine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 7.7 0.0 n/a 0.0 1.8 n/a 10 2
Magnesium (mg) 0.9 16.8 13.2 n/a n/a 2.4 3.0 0.0 43.7 518.8 4.9 n/a 3.8 24.0 n/a 631 158
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.3 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.5 5.7 0.0 n/a 0.0 0.1 n/a 7 2
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a 0.0 0.8 n/a 2 0
Monounsaturated Fat (g) 9.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.8 0.3 n/a 0.0 7.3 n/a 18 4
Niacin (mg) 0.0 0.2 0.4 n/a n/a n/a 0.0 0.0 2.4 11.1 0.1 n/a 0.1 0.2 n/a 14 4
Pantothenic acid (mg) 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 0.4 9.1 0.0 n/a 0.0 3.1 n/a 13 3
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 5.4 0.0 n/a 0.0 1.4 n/a 7 2
Phosphorus (mg) 10.2 48.0 28.8 n/a n/a 4.8 0.0 0.0 95.3 1,918.0 10.6 n/a 4.4 396.0 n/a 2,516 629
Phytosterols n/a 4.0 7.2 n/a n/a n/a n/a n/a 27.8 n/a n/a n/a 0.4 n/a n/a 39 10
Polyunsaturated Fat (g) 1.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.3 2.2 0.1 n/a 0.0 3.8 n/a 8 2
Potassium (mg) 10.2 267.2 312.0 n/a n/a 23.3 3.0 0.1 940.6 4,061.4 13.8 n/a 42.1 276.0 n/a 5,950 1,487
Proline (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 4.6 0.0 n/a 0.0 1.0 n/a 6 1
Protein (g) 0.4 2.0 0.8 n/a n/a 0.0 0.0 0.0 3.5 109.7 0.4 n/a 0.2 25.1 n/a 142 36
Retinol (mcg) 285.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 320.0 n/a 606 151
Riboflavin (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.9 0.0 n/a 0.0 0.9 n/a 2 0
Saturated Fat (g) 21.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.0 6.3 n/a 29 7
Selenium (mcg) 0.4 1.0 0.5 n/a n/a n/a 0.0 0.0 0.0 35.3 3.3 n/a 0.0 61.4 n/a 102 25
Serine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 5.1 0.0 n/a 0.0 1.9 n/a 7 2
Sodium (mg) 4.7 9.6 96.0 n/a n/a 4.8 8.9 0.1 19.8 25.5 113.5 n/a 4.3 284.0 n/a 571 143
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 6.3 0.0 6.3 0.0 n/a n/a 0.0 n/a 13 3
Sugar (g) 0.0 n/a 2.2 n/a n/a 0.0 0.0 6.3 10.4 8.6 0.1 n/a 0.1 0.7 n/a 28 7
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 3.7 0.0 n/a 0.0 0.1 n/a 4 1
Threonine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 3.9 0.0 n/a 0.0 1.1 n/a 5 1
Tocopherol, alpha (mg) 1.0 n/a 0.3 n/a n/a n/a 0.0 0.0 2.1 2.1 0.0 n/a 0.1 2.1 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 18.0 0.2 n/a 0.0 1.0 n/a 20 5
Total Fat (g) 34.6 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.8 4.5 0.4 n/a 0.1 19.0 n/a 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.0 0.0 n/a 0.0 0.3 n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 2.9 0.0 n/a 0.0 1.0 n/a 4 1
Valine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 5.4 0.0 n/a 0.0 1.7 n/a 7 2
Vitamin A, IU (IU) 1,064.6 952.0 538.8 n/a n/a 0.0 0.0 0.0 3,306.1 165.9 7.1 n/a 640.2 1,080.0 n/a 7,755 1,939
Vitamin A, RAE (mcg) 291.4 48.0 26.4 n/a n/a 0.0 0.0 0.0 166.7 8.5 0.4 n/a 32.0 320.0 n/a 893 223
Vitamin B-12 (mcg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 n/a 2 0
Vitamin B-6 (mg) 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.3 2.3 0.0 n/a 0.0 0.3 n/a 3 1
Vitamin C (mg) 0.0 6.4 3.7 n/a n/a 0.3 0.0 0.0 54.4 18.7 0.2 n/a 10.1 0.0 n/a 94 23
Vitamin D (IU) 25.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 164.0 n/a 190 47
Water (g) 7.6 63.8 114.5 n/a n/a 56.4 296.0 0.0 375.1 44.2 8.3 n/a 6.7 152.3 n/a 1,125 281
Zinc (mg) 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.7 20.3 0.1 n/a 0.1 2.6 n/a 24 6

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