Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (43g) unsalted butter |
4 (80g) shallots |
3 stalks (120g) celery |
3 sprigs (0g) fresh thyme |
1 to taste (0g) kosher salt |
1/4 cup (60g) red wine vinegar |
1 1/4 cups (296g) water |
1 1/2 teaspoons (6g) sugar |
14 ounces (397g) diced tomatoes |
15 ounces (425g) brown lentils |
2 teaspoons (10g) Dijon mustard |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (8g) fresh parsley |
4 large (200g) eggs |
1 to taste (0g) pita bread |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.6 | 0.0 | n/a | 0.0 | 1.5 | n/a | 6 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 8.5 | 0.0 | n/a | 0.0 | 1.6 | n/a | 10 | 3 |
Ash (g) | 0.0 | 0.6 | 0.9 | n/a | n/a | 0.1 | 0.3 | 0.0 | 2.0 | 11.4 | 0.4 | n/a | 0.2 | 2.1 | n/a | 18 | 4 |
Aspartic acid (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 12.1 | 0.0 | n/a | 0.0 | 2.7 | n/a | 16 | 4 |
Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 10.2 | 29.6 | 48.0 | n/a | n/a | 3.6 | 8.9 | 0.1 | 39.7 | 238.2 | 5.8 | n/a | 10.5 | 112.0 | n/a | 506 | 127 |
Calories | 305.4 | 57.6 | 19.2 | n/a | n/a | 11.4 | 0.0 | 24.4 | 71.4 | 1,501.2 | 6.7 | n/a | 2.7 | 286.0 | n/a | 2,286 | 572 |
Calories (kj) | 1,277.6 | 241.6 | 80.4 | n/a | n/a | 47.2 | 0.0 | 101.9 | 293.7 | 6,281.4 | 27.8 | n/a | 11.5 | 1,198.0 | n/a | 9,561 | 2,390 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 13.4 | 3.6 | n/a | n/a | 0.2 | 0.0 | 6.3 | 15.4 | 255.5 | 0.5 | n/a | 0.5 | 1.4 | n/a | 297 | 74 |
Cholesterol (mg) | 91.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 744.0 | n/a | 836 | 209 |
Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 129.7 | 0.3 | n/a | 0.3 | 0.0 | n/a | 137 | 34 |
Folate (mcg) | 1.3 | 27.2 | 43.2 | n/a | n/a | n/a | 0.0 | 0.0 | 59.5 | 2,037.1 | 0.7 | n/a | 11.6 | 94.0 | n/a | 2,275 | 569 |
Folate, DFE (mcg) | 1.3 | 27.2 | 43.2 | n/a | n/a | n/a | 0.0 | 0.0 | 59.5 | 2,037.1 | 0.7 | n/a | 11.6 | 94.0 | n/a | 2,275 | 569 |
Folate, food (mcg) | 1.3 | 27.2 | 43.2 | n/a | n/a | n/a | 0.0 | 0.0 | 59.5 | 2,037.1 | 0.7 | n/a | 11.6 | 94.0 | n/a | 2,275 | 569 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 5.4 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
Galactose | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 5.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 6 | 2 |
Glutamic acid (g) | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.7 | 17.0 | 0.1 | n/a | 0.0 | 3.3 | n/a | 23 | 6 |
Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.5 | 0.0 | n/a | 0.0 | 0.9 | n/a | 6 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.1 | 32.1 | 0.2 | n/a | 0.5 | 3.5 | n/a | 39 | 10 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.7 | 0.0 | n/a | 0.0 | 1.3 | n/a | 6 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 8.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | 10 | 3 |
Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 7.7 | 0.0 | n/a | 0.0 | 1.8 | n/a | 10 | 2 |
Magnesium (mg) | 0.9 | 16.8 | 13.2 | n/a | n/a | 2.4 | 3.0 | 0.0 | 43.7 | 518.8 | 4.9 | n/a | 3.8 | 24.0 | n/a | 631 | 158 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 5.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.8 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | n/a | 0.0 | 7.3 | n/a | 18 | 4 |
Niacin (mg) | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 11.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | 14 | 4 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 9.1 | 0.0 | n/a | 0.0 | 3.1 | n/a | 13 | 3 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 5.4 | 0.0 | n/a | 0.0 | 1.4 | n/a | 7 | 2 |
Phosphorus (mg) | 10.2 | 48.0 | 28.8 | n/a | n/a | 4.8 | 0.0 | 0.0 | 95.3 | 1,918.0 | 10.6 | n/a | 4.4 | 396.0 | n/a | 2,516 | 629 |
Phytosterols | n/a | 4.0 | 7.2 | n/a | n/a | n/a | n/a | n/a | 27.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | 39 | 10 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.2 | 0.1 | n/a | 0.0 | 3.8 | n/a | 8 | 2 |
Potassium (mg) | 10.2 | 267.2 | 312.0 | n/a | n/a | 23.3 | 3.0 | 0.1 | 940.6 | 4,061.4 | 13.8 | n/a | 42.1 | 276.0 | n/a | 5,950 | 1,487 |
Proline (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.6 | 0.0 | n/a | 0.0 | 1.0 | n/a | 6 | 1 |
Protein (g) | 0.4 | 2.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 109.7 | 0.4 | n/a | 0.2 | 25.1 | n/a | 142 | 36 |
Retinol (mcg) | 285.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 320.0 | n/a | 606 | 151 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.9 | n/a | 2 | 0 |
Saturated Fat (g) | 21.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 6.3 | n/a | 29 | 7 |
Selenium (mcg) | 0.4 | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 35.3 | 3.3 | n/a | 0.0 | 61.4 | n/a | 102 | 25 |
Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 5.1 | 0.0 | n/a | 0.0 | 1.9 | n/a | 7 | 2 |
Sodium (mg) | 4.7 | 9.6 | 96.0 | n/a | n/a | 4.8 | 8.9 | 0.1 | 19.8 | 25.5 | 113.5 | n/a | 4.3 | 284.0 | n/a | 571 | 143 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6.3 | 0.0 | 6.3 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 3 |
Sugar (g) | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 6.3 | 10.4 | 8.6 | 0.1 | n/a | 0.1 | 0.7 | n/a | 28 | 7 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.9 | 0.0 | n/a | 0.0 | 1.1 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 1.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 2.1 | 0.0 | n/a | 0.1 | 2.1 | n/a | 8 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 18.0 | 0.2 | n/a | 0.0 | 1.0 | n/a | 20 | 5 |
Total Fat (g) | 34.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 4.5 | 0.4 | n/a | 0.1 | 19.0 | n/a | 60 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.9 | 0.0 | n/a | 0.0 | 1.0 | n/a | 4 | 1 |
Valine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 5.4 | 0.0 | n/a | 0.0 | 1.7 | n/a | 7 | 2 |
Vitamin A, IU (IU) | 1,064.6 | 952.0 | 538.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3,306.1 | 165.9 | 7.1 | n/a | 640.2 | 1,080.0 | n/a | 7,755 | 1,939 |
Vitamin A, RAE (mcg) | 291.4 | 48.0 | 26.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 166.7 | 8.5 | 0.4 | n/a | 32.0 | 320.0 | n/a | 893 | 223 |
Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 6.4 | 3.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 54.4 | 18.7 | 0.2 | n/a | 10.1 | 0.0 | n/a | 94 | 23 |
Vitamin D (IU) | 25.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 164.0 | n/a | 190 | 47 |
Water (g) | 7.6 | 63.8 | 114.5 | n/a | n/a | 56.4 | 296.0 | 0.0 | 375.1 | 44.2 | 8.3 | n/a | 6.7 | 152.3 | n/a | 1,125 | 281 |
Zinc (mg) | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 20.3 | 0.1 | n/a | 0.1 | 2.6 | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.