Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (248g) zucchini |
1 cup (244g) unsweetened applesauce |
1/4 cup (55g) soy oil |
3/4 cup (150g) sugar |
3 (150g) eggs |
1 tablespoon (13g) vanilla extract |
2 cups (240g) white whole wheat flour |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) baking powder |
1 tablespoon (8g) cinnamon |
1 cup (0g) dried cherries |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | 1.1 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 4 | 0 |
| Ash (g) | 1.4 | 0.6 | 0.0 | 0.0 | 1.6 | 0.0 | 3.8 | 3.4 | 3.0 | 0.8 | 0.3 | n/a | 1.6 | 17 | 1 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.0 | n/a | 2.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 93.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 191 | 12 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 39.7 | 9.8 | 0.0 | 1.5 | 84.0 | 1.4 | 81.6 | 0.0 | 0.7 | 84.7 | 78.2 | n/a | 76.3 | 458 | 29 |
| Calories | 42.2 | 102.5 | 481.8 | 580.5 | 214.5 | 37.4 | 816.0 | 0.0 | 0.0 | 0.6 | 19.3 | n/a | 753.2 | 3,048 | 190 |
| Calories (kj) | 173.6 | 429.4 | 2,016.0 | 2,427.0 | 898.5 | 156.7 | 3,417.6 | 0.0 | 0.0 | 2.4 | 80.7 | n/a | 3,149.0 | 12,751 | 797 |
| Campesterol | n/a | n/a | 33.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 39 | 2 |
| Carbohydrates (g) | 7.7 | 27.5 | 0.0 | 150.0 | 1.1 | 1.6 | 172.7 | 0.0 | 0.0 | 0.3 | 6.3 | n/a | 15.1 | 382 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 558 | 35 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 10.5 | 45 | 3 |
| Folate (mcg) | 59.5 | 7.3 | 0.0 | 0.0 | 70.5 | 0.0 | 105.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 24.0 | 267 | 17 |
| Folate, DFE (mcg) | 59.5 | 7.3 | 0.0 | 0.0 | 70.5 | 0.0 | 105.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 24.0 | 267 | 17 |
| Folate, food (mcg) | 59.5 | 7.3 | 0.0 | 0.0 | 70.5 | 0.0 | 105.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 24.0 | 267 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 3.4 | 14.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 18 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.7 | 5.6 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 9 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | n/a | 2.5 | n/a | 10.4 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 15 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.6 | 0.0 | 0.1 | 2.6 | 0.0 | 8.6 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 2.8 | 16 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | n/a | 1.6 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 5 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Magnesium (mg) | 44.6 | 7.3 | 0.0 | 0.0 | 18.0 | 1.6 | 328.8 | 0.0 | 0.0 | 0.4 | 4.7 | n/a | 131.9 | 537 | 34 |
| Maltose (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 4.9 | 17 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 12.4 | 0.0 | 5.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.5 | 63 | 4 |
| Niacin (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 15 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 5 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 3 | 0 |
| Phosphorus (mg) | 94.2 | 12.2 | 0.0 | 0.0 | 297.0 | 0.8 | 856.8 | 0.0 | 0.0 | 114.1 | 5.0 | n/a | 301.9 | 1,682 | 105 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 111.2 | 113 | 7 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 31.5 | 0.0 | 2.9 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.6 | 61 | 4 |
| Potassium (mg) | 647.3 | 180.6 | 0.0 | 3.0 | 207.0 | 19.2 | 871.2 | 0.0 | 0.2 | 0.1 | 33.6 | n/a | 446.9 | 2,409 | 151 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 5.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 6 | 0 |
| Protein (g) | 3.0 | 0.4 | 0.0 | 0.0 | 18.8 | 0.0 | 31.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 10.0 | 64 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 240 | 15 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 8.5 | 0.0 | 4.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 21 | 1 |
| Selenium (mcg) | 0.5 | 0.7 | 0.0 | 0.9 | 46.1 | 0.0 | 148.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4.1 | 201 | 13 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 1.5 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 4 | 0 |
| Sodium (mg) | 19.8 | 4.9 | 0.0 | 1.5 | 213.0 | 1.2 | 4.8 | 2,517.1 | 1,162.7 | 90.8 | 0.8 | n/a | 0.0 | 4,017 | 251 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | 0.5 | 139 | 9 |
| Stigmasterol | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 35 | 2 |
| Sucrose (g) | 0.1 | 2.8 | n/a | 149.7 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 158 | 10 |
| Sugar (g) | 6.2 | 22.9 | 0.0 | 149.7 | 0.6 | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4.3 | 186 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.4 | 4.5 | 0.0 | 1.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 11.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 12 | 1 |
| Tocopherol, gamma | n/a | 0.0 | 35.0 | n/a | 0.8 | n/a | 4.6 | n/a | n/a | n/a | 0.8 | n/a | 26.6 | 68 | 4 |
| Total Fat (g) | 0.8 | 0.2 | 54.5 | 0.0 | 14.3 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 78.4 | 154 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 496.0 | 70.8 | 0.0 | 0.0 | 810.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 23.0 | n/a | 61.0 | 1,482 | 93 |
| Vitamin A, RAE (mcg) | 24.8 | 2.4 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 3.3 | 272 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 44.4 | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.2 | 98 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123 | 8 |
| Water (g) | 235.1 | 215.3 | 0.0 | 0.0 | 114.2 | 6.8 | 25.8 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 3.8 | 602 | 38 |
| Zinc (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.9 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.