Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (42g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
2 1/2 lbs (0g) sirloin tip roast |
1/4 cup (57g) butter |
8 ounces (227g) baby portabella mushrooms |
1 large (150g) onions |
1 tablespoon (8g) garlic |
64 ounces (1,814g) beef broth |
2 tablespoons (34g) Worcestershire sauce |
10 sprigs (0g) fresh thyme |
8 ounces (228g) thin egg noodles |
1/2 cup (115g) sour cream |
1 tablespoon (15g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 2 | 0 |
| Ash (g) | 0.2 | 3.0 | 0.1 | n/a | 1.2 | 1.9 | 0.5 | 0.1 | 19.1 | 0.7 | n/a | 2.6 | 1.0 | 0.5 | 31 | 5 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 1.7 | 0.3 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.2 | 0.7 | 5.1 | n/a | 13.6 | 6.8 | 34.5 | 15.1 | 108.9 | 36.4 | n/a | 79.8 | 126.5 | 8.7 | 442 | 74 |
| Calories | 151.5 | 0.0 | 2.9 | n/a | 406.9 | 49.9 | 60.0 | 12.5 | 127.0 | 26.5 | n/a | 875.5 | 222.0 | 10.1 | 1,945 | 324 |
| Calories (kj) | 633.9 | 0.0 | 12.1 | n/a | 1,701.9 | 208.7 | 249.0 | 52.1 | 526.2 | 110.8 | n/a | 3,668.5 | 930.4 | 41.7 | 8,135 | 1,356 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 31.8 | 0.0 | 0.7 | n/a | 0.0 | 8.8 | 14.0 | 2.8 | 0.7 | 6.6 | n/a | 162.5 | 3.3 | 0.8 | 232 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191.5 | 59.8 | 0.0 | 373 | 62 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.3 | n/a | 0.0 | 2.9 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.5 | 15 | 3 |
| Folate (mcg) | 10.8 | 0.0 | 0.2 | n/a | 1.7 | 63.5 | 28.5 | 0.3 | 36.3 | 2.7 | n/a | 524.4 | 8.1 | 1.1 | 677 | 113 |
| Folate, DFE (mcg) | 10.8 | 0.0 | 0.2 | n/a | 1.7 | 63.5 | 28.5 | 0.3 | 36.3 | 2.7 | n/a | 843.6 | 8.1 | 1.1 | 997 | 166 |
| Folate, food (mcg) | 10.8 | 0.0 | 0.2 | n/a | 1.7 | 63.5 | 28.5 | 0.3 | 36.3 | 2.7 | n/a | 66.1 | 8.1 | 1.1 | 219 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 458.3 | 0.0 | 0.0 | 458 | 76 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 4.6 | 3.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 8 | 1 |
| Glutamic acid (g) | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.4 | 0.1 | n/a | n/a | n/a | 10.4 | 0.7 | 0.1 | 14 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 3.1 | 1.8 | n/a | 9.1 | 0.2 | 0.2 | 16 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 0.0 | 4 | 1 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.3 | 0.0 | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.3 | 0.0 | 2 | 0 |
| Magnesium (mg) | 9.2 | 0.0 | 2.0 | n/a | 1.1 | n/a | 15.0 | 2.1 | 36.3 | 4.4 | n/a | 132.2 | 11.5 | 7.4 | 221 | 37 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 0.0 | 0.0 | 3 | 1 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | 1.9 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 2.9 | 5.8 | 0.4 | 23 | 4 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 10.2 | 0.2 | 0.1 | 14.2 | 0.2 | n/a | 19.1 | 0.1 | 0.1 | 45 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 0.2 | 0.0 | 0.4 | n/a | n/a | 2.1 | 0.4 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 45.0 | 0.0 | 1.8 | n/a | 13.6 | 245.0 | 43.5 | 12.8 | 235.9 | 20.4 | n/a | 549.5 | 132.3 | 15.9 | 1,316 | 219 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 1.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.0 | 1.0 | 0.1 | 7 | 1 |
| Potassium (mg) | 44.5 | 0.2 | 15.3 | n/a | 13.6 | 825.6 | 219.0 | 33.5 | 979.8 | 272.0 | n/a | 556.3 | 162.2 | 20.7 | 3,143 | 524 |
| Proline (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 0.3 | 0.1 | 5 | 1 |
| Protein (g) | 4.3 | 0.0 | 0.1 | n/a | 0.5 | 4.8 | 1.7 | 0.5 | 20.7 | 0.0 | n/a | 32.3 | 2.4 | 0.7 | 68 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 38.8 | 200.1 | 0.0 | 620 | 103 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 29.2 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | 2.7 | 13.2 | 0.0 | 47 | 8 |
| Selenium (mcg) | 14.1 | 0.0 | 0.1 | n/a | 0.6 | 42.2 | 0.8 | 1.2 | 12.7 | 0.2 | n/a | 179.7 | 3.0 | 4.9 | 259 | 43 |
| Serine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.2 | 0.0 | 3 | 0 |
| Sodium (mg) | 0.8 | 1,162.7 | 0.2 | n/a | 405.2 | 20.4 | 6.0 | 1.4 | 6,749.5 | 333.2 | n/a | 47.9 | 92.0 | 170.3 | 8,990 | 1,498 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 6.4 | 0.1 | 0.0 | 3.4 | n/a | 4.3 | 4.0 | 0.1 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.0 | 0.3 | 4 | 1 |
| Total Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 46.0 | 0.8 | 0.2 | 0.0 | 4.0 | 0.0 | n/a | 10.1 | 22.7 | 0.6 | 85 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.2 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | n/a | 1,418.2 | 0.0 | 3.0 | 0.8 | 0.0 | 26.9 | n/a | 141.4 | 716.5 | 10.7 | 2,324 | 387 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | n/a | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 38.8 | 202.4 | 0.6 | 632 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 2.6 | 0.0 | 4.4 | n/a | 0.0 | 1.0 | 0.2 | 19 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.1 | 16.1 | 0.0 | 98 | 16 |
| Water (g) | 5.0 | 0.0 | 0.1 | n/a | 9.0 | 210.5 | 133.7 | 4.9 | 1,769.9 | 26.7 | n/a | 20.5 | 85.6 | 12.4 | 2,278 | 380 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 4.4 | 0.4 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.