Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork shoulder |
1 large (150g) onions |
1 large (164g) green peppers |
16 ounces (454g) chopped tomatoes |
16 ounces (454g) red kidney beans |
16 ounces (454g) butter beans |
1 to taste (0g) cajun seasoning |
1 teaspoon (2g) cocoa powder |
1 teaspoon (3g) garlic granules |
1 to taste (0g) chili paste |
1 teaspoon (2g) cumin seeds |
1 to taste (0g) olive oil |
1 to taste (0g) potato flakes |
Total | 1 serving | |
| Alanine (g) | 9.2 | 0.0 | 0.1 | 0.1 | 1.7 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.0 | 0.2 | 0.0 | 0.1 | 2.4 | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 14 | 4 |
| Ash (g) | 8.0 | 0.5 | 0.7 | 2.3 | 4.9 | 5.2 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 22 | 5 |
| Aspartic acid (g) | 14.2 | 0.1 | 0.3 | 0.6 | 4.8 | 2.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 22 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Calcium (mg) | 136.1 | 34.5 | 16.4 | 45.4 | 127.0 | 127.1 | n/a | 2.3 | 2.4 | n/a | 19.6 | n/a | n/a | 511 | 128 |
| Calories | 2,141.0 | 60.0 | 32.8 | 81.7 | 576.1 | 322.3 | n/a | 4.1 | 10.3 | n/a | 7.9 | n/a | n/a | 3,236 | 809 |
| Calories (kj) | 8,954.1 | 249.0 | 137.8 | 335.7 | 2,413.3 | 1,348.4 | n/a | 17.0 | 43.0 | n/a | 32.9 | n/a | n/a | 13,531 | 3,383 |
| Carbohydrates (g) | 0.0 | 14.0 | 7.6 | 17.6 | 103.4 | 60.5 | n/a | 1.0 | 2.3 | n/a | 0.9 | n/a | n/a | 207 | 52 |
| Cholesterol (mg) | 644.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 644 | 161 |
| Copper (mg) | 0.8 | 0.1 | 0.1 | 0.3 | 1.1 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.8 | 5.4 | 33.6 | 16.3 | n/a | 0.6 | 0.3 | n/a | 0.2 | n/a | n/a | 62 | 15 |
| Folate (mcg) | 45.4 | 28.5 | 16.4 | 68.0 | 589.7 | 72.6 | n/a | 0.6 | 1.5 | n/a | 0.2 | n/a | n/a | 823 | 206 |
| Folate, DFE (mcg) | 45.4 | 28.5 | 16.4 | 68.0 | 589.7 | 72.6 | n/a | 0.6 | 1.5 | n/a | 0.2 | n/a | n/a | 823 | 206 |
| Folate, food (mcg) | 45.4 | 28.5 | 16.4 | 68.0 | 589.7 | 72.6 | n/a | 0.6 | 1.5 | n/a | 0.2 | n/a | n/a | 823 | 206 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 1.8 | 6.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.9 | 5.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 23.7 | 0.4 | 0.3 | 2.0 | 6.0 | 2.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 35 | 9 |
| Glycine (g) | 8.6 | 0.0 | 0.0 | 0.1 | 1.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Histidine (g) | 6.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.6 | 1.2 | 13.3 | 7.3 | n/a | 0.2 | 0.2 | n/a | 1.4 | n/a | n/a | 34 | 9 |
| Isoleucine (g) | 7.1 | 0.0 | 0.0 | 0.1 | 1.7 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.3 | 0.0 | 0.1 | 0.1 | 3.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Lysine (g) | 13.9 | 0.1 | 0.1 | 0.1 | 2.7 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 5 |
| Magnesium (mg) | 163.3 | 15.0 | 16.4 | 49.9 | 204.1 | 154.4 | n/a | 8.9 | 2.4 | n/a | 7.7 | n/a | n/a | 622 | 156 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.5 | 2.2 | 3.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Methionine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 72.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 73 | 18 |
| Niacin (mg) | 34.8 | 0.2 | 0.8 | 2.7 | 2.6 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 44 | 11 |
| Pantothenic acid (mg) | 6.5 | 0.2 | 0.2 | 0.4 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 6.2 | 0.0 | 0.2 | 0.1 | 2.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 1,651.1 | 43.5 | 32.8 | 108.9 | 644.2 | 322.3 | n/a | 13.1 | 12.8 | n/a | 10.5 | n/a | n/a | 2,839 | 710 |
| Phytosterols | n/a | 22.5 | 14.8 | 31.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.4 | n/a | n/a | 71 | 18 |
| Polyunsaturated Fat (g) | 17.4 | 0.0 | 0.1 | 0.4 | 1.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 20 | 5 |
| Potassium (mg) | 2,739.7 | 219.0 | 287.0 | 1,075.1 | 1,828.1 | 1,293.9 | n/a | 27.2 | 37.0 | n/a | 37.5 | n/a | n/a | 7,545 | 1,886 |
| Proline (g) | 6.9 | 0.0 | 0.0 | 0.1 | 1.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 155.9 | 1.7 | 1.4 | 4.0 | 39.3 | 18.5 | n/a | 0.3 | 0.5 | n/a | 0.4 | n/a | n/a | 222 | 55 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 5 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 56.6 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 58 | 14 |
| Selenium (mcg) | 231.3 | 0.8 | 0.0 | 0.0 | 5.4 | 5.0 | n/a | 0.3 | 0.7 | n/a | 0.1 | n/a | n/a | 244 | 61 |
| Serine (g) | 6.4 | 0.0 | 0.1 | 0.1 | 2.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 589.7 | 6.0 | 4.9 | 22.7 | 9.1 | 1,144.1 | n/a | 0.4 | 1.9 | n/a | 3.5 | n/a | n/a | 1,782 | 446 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 3.9 | 11.9 | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36.7 | 0.0 | n/a | 0.0 | n/a | n/a | 37 | 9 |
| Thiamin (mg) | 7.0 | 0.1 | 0.1 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Threonine (g) | 7.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.6 | 2.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 163.2 | 0.2 | 0.3 | 0.9 | 2.3 | 1.3 | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 169 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 5.3 | 0.0 | 0.0 | 0.1 | 1.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 8.4 | 0.0 | 0.1 | 0.1 | 2.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 63.5 | 3.0 | 606.8 | 3,778.8 | 0.0 | 681.0 | n/a | 0.0 | 0.0 | n/a | 26.7 | n/a | n/a | 5,160 | 1,290 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 29.5 | 190.5 | 0.0 | 36.3 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 276 | 69 |
| Vitamin B-12 (mcg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 3.2 | 0.2 | 0.4 | 0.4 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 6.4 | 11.1 | 131.9 | 62.1 | 5.4 | 33.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 250 | 63 |
| Vitamin D (IU) | 635.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 635 | 159 |
| Water (g) | 580.8 | 133.7 | 154.0 | 428.8 | 303.7 | 368.5 | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 1,970 | 492 |
| Zinc (mg) | 24.5 | 0.3 | 0.2 | 0.8 | 4.9 | 2.9 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 34 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.