Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) milk |
3 tablespoons (44g) water |
1 (50g) eggs |
1/4 cup (57g) butter |
3 1/3 cups (417g) all-purpose white flour |
3 tablespoons (38g) granulated sugar |
3/4 teaspoon (5g) salt |
2 teaspoons (8g) yeast |
3/4 cup (165g) brown sugar |
3 3/4 teaspoons (10g) cinnamon |
2 tablespoons (28g) butter |
3/4 cup (90g) powdered sugar |
1/4 teaspoon (1g) vanilla |
2 teaspoons (10g) milk |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.4 | 0.0 | 1.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.4 | 0.0 | 1.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.8 | 0.0 | 0.5 | 1.2 | 2.0 | 0.0 | 4.5 | 0.5 | 0.7 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Aspartic acid (g) | 0.6 | n/a | 0.7 | 0.0 | 1.8 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 290.4 | 1.3 | 28.0 | 13.6 | 62.5 | 0.4 | 1.1 | 2.4 | 137.0 | 98.2 | 6.8 | 0.9 | 0.1 | 12.1 | 655 | 55 |
| Calories | 156.2 | 0.0 | 71.5 | 406.9 | 1,516.5 | 146.3 | 0.0 | 26.0 | 627.0 | 24.2 | 203.6 | 350.1 | 3.0 | 6.5 | 3,538 | 295 |
| Calories (kj) | 653.9 | 0.0 | 299.5 | 1,701.9 | 6,345.2 | 611.6 | 0.0 | 108.9 | 2,623.5 | 101.4 | 851.7 | 1,464.3 | 12.7 | 27.2 | 14,802 | 1,233 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.3 | 0.0 | 0.4 | 0.0 | 317.9 | 37.8 | 0.0 | 3.3 | 161.8 | 7.9 | 0.0 | 89.8 | 0.1 | 0.5 | 631 | 53 |
| Cholesterol (mg) | 34.2 | 0.0 | 186.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 1.4 | 405 | 34 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 2.2 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 12.2 | 0.0 | 23.5 | 1.7 | 108.3 | 0.0 | 0.0 | 187.2 | 1.7 | 0.6 | 0.9 | 0.0 | 0.0 | 0.5 | 337 | 28 |
| Folate, DFE (mcg) | 12.2 | 0.0 | 23.5 | 1.7 | 108.3 | 0.0 | 0.0 | 187.2 | 1.7 | 0.6 | 0.9 | 0.0 | 0.0 | 0.5 | 337 | 28 |
| Folate, food (mcg) | 12.2 | 0.0 | 23.5 | 1.7 | 108.3 | 0.0 | 0.0 | 187.2 | 1.7 | 0.6 | 0.9 | 0.0 | 0.0 | 0.5 | 337 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.7 | n/a | 0.8 | 0.1 | 14.5 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 18 | 1 |
| Glycine (g) | 0.2 | n/a | 0.2 | 0.0 | 1.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 4.9 | 0.0 | 0.0 | 0.2 | 1.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.5 | n/a | 0.3 | 0.0 | 1.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.5 | 0.0 | 3.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 0.6 | n/a | 0.5 | 0.0 | 0.9 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 31.7 | 0.4 | 6.0 | 1.1 | 91.7 | 0.0 | 0.0 | 4.3 | 14.9 | 5.9 | 0.6 | 0.0 | 0.1 | 1.3 | 158 | 13 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 1.8 | 11.9 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | 23 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 3.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.8 | 0.1 | 1.8 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.4 | n/a | 0.3 | 0.0 | 2.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 226.9 | 0.0 | 99.0 | 13.6 | 450.0 | 0.0 | 0.0 | 51.0 | 6.6 | 6.3 | 6.8 | 0.0 | 0.1 | 9.5 | 870 | 72 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.0 | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Potassium (mg) | 368.4 | 0.4 | 69.0 | 13.6 | 445.8 | 0.8 | 0.4 | 76.4 | 219.5 | 42.2 | 6.8 | 1.8 | 1.6 | 15.4 | 1,262 | 105 |
| Proline (g) | 0.8 | n/a | 0.3 | 0.0 | 5.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 8.0 | 0.0 | 6.3 | 0.5 | 43.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 62 | 5 |
| Retinol (mcg) | 75.6 | 0.0 | 80.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 3.2 | 730 | 61 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 1.6 | 29.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.2 | 52 | 4 |
| Selenium (mcg) | 4.9 | 0.0 | 15.4 | 0.6 | 141.2 | 0.2 | 0.0 | 0.6 | 2.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.2 | 166 | 14 |
| Serine (g) | 0.4 | n/a | 0.5 | 0.0 | 2.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 119.6 | 1.3 | 71.0 | 405.2 | 8.3 | 0.4 | 1,744.1 | 4.1 | 46.2 | 1.0 | 202.8 | 1.8 | 0.1 | 5.0 | 2,611 | 218 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 37.7 | n/a | n/a | 156.0 | 0.0 | n/a | n/a | n/a | n/a | 194 | 16 |
| Sugar | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 37.7 | 0.0 | 0.0 | 160.1 | 0.2 | 0.0 | 88.0 | 0.1 | n/a | 288 | 24 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.3 | 0.0 | 1.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.5 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 8.9 | 0.0 | 4.8 | 46.0 | 4.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 23.0 | 0.0 | 0.0 | 0.4 | 88 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | n/a | 0.4 | 0.0 | 1.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 336.7 | 0.0 | 270.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.9 | 709.7 | 0.0 | 0.0 | 14.0 | 2,778 | 231 |
| Vitamin A, RAE (mcg) | 80.5 | 0.0 | 80.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 194.3 | 0.0 | 0.0 | 3.4 | 748 | 62 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Vitamin D | n/a | 0.0 | 41.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 92 | 8 |
| Water (g) | 214.0 | 43.5 | 38.1 | 9.0 | 49.7 | 0.0 | 0.0 | 0.4 | 2.2 | 1.0 | 4.5 | 0.2 | 0.6 | 8.9 | 372 | 31 |
| Zinc (mg) | 0.9 | 0.0 | 0.6 | 0.1 | 2.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.