Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,015g) hamburger |
1 (119g) green peppers |
1 (119g) red peppers |
1 medium (110g) onions |
3 (42g) fresh jalapenos |
1 to taste (0g) salt and pepper |
1 to taste (0g) garlic powder |
1/3 cup (43g) chili powder |
1 3/4 cups (420g) ketchup |
3 tablespoons (45g) lime juice |
4 tablespoons (55g) brown sugar |
1 tablespoon (17g) Worcestershire sauce |
2 teaspoons (10g) vinegar |
1 1/2 teaspoons (8g) mustard |
1 1/2 tablespoons (9g) cumin |
3 cups (726g) spicy hot V8 |
16 ounces (454g) dark red kidney beans |
16 ounces (454g) sliced mushrooms |
14 1/2 ounces (444g) stewed tomatoes |
1 cup (240g) beef broth |
1 to taste (0g) salt and pepper |
1 to taste (0g) garlic powder |
Total | 1 serving | |
Alanine (g) | 17.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.9 | 0.1 | n/a | n/a | n/a | 21 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 18.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 0.4 | 0.1 | n/a | n/a | n/a | 22 | 3 |
Ash (g) | 12.4 | 0.5 | 0.6 | 0.4 | 0.2 | n/a | n/a | 5.1 | 15.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.7 | 8.8 | 4.9 | 3.9 | 5.2 | 2.5 | n/a | n/a | 62 | 8 |
Aspartic acid (g) | 25.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.7 | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.8 | 0.9 | 0.6 | n/a | n/a | n/a | 34 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 223.2 | 11.9 | 8.3 | 25.3 | 5.0 | n/a | n/a | 142.4 | 75.6 | 6.4 | 45.8 | 18.2 | 0.6 | 4.4 | 83.8 | 79.9 | 127.0 | 13.6 | 150.9 | 14.4 | n/a | n/a | 1,037 | 130 |
Calories | 2,597.6 | 23.8 | 36.9 | 44.0 | 12.2 | n/a | n/a | 121.7 | 407.4 | 11.3 | 209.8 | 13.3 | 1.8 | 5.0 | 33.8 | 137.9 | 576.1 | 99.8 | 115.4 | 16.8 | n/a | n/a | 4,465 | 558 |
Calories (kj) | 10,887.6 | 100.0 | 153.5 | 182.6 | 50.0 | n/a | n/a | 508.8 | 1,696.8 | 47.2 | 877.7 | 55.4 | 7.6 | 20.9 | 141.0 | 573.5 | 2,413.3 | 421.9 | 479.2 | 69.6 | n/a | n/a | 18,687 | 2,336 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 9 | 1 |
Carbohydrates (g) | 0.0 | 5.5 | 7.2 | 10.3 | 2.7 | n/a | n/a | 21.4 | 105.6 | 3.8 | 54.1 | 3.3 | 0.0 | 0.4 | 4.0 | 33.0 | 103.4 | 14.8 | 27.5 | 0.1 | n/a | n/a | 397 | 50 |
Cholesterol (mg) | 913.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 913 | 114 |
Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.1 | 1.4 | 0.5 | 0.0 | n/a | n/a | 7 | 1 |
Cystine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 0 |
Dietary Fiber (g) | 0.0 | 2.0 | 2.5 | 1.9 | 1.2 | n/a | n/a | 15.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 5.8 | 33.6 | 4.5 | 4.4 | 0.0 | n/a | n/a | 74 | 9 |
Folate (mcg) | 101.5 | 11.9 | 54.7 | 20.9 | 11.3 | n/a | n/a | 12.1 | 42.0 | 4.5 | 0.6 | 1.4 | 0.0 | 0.5 | 0.9 | 152.5 | 589.7 | 77.1 | 22.2 | 4.8 | n/a | n/a | 1,109 | 139 |
Folate, DFE (mcg) | 101.5 | 11.9 | 54.7 | 20.9 | 11.3 | n/a | n/a | 12.1 | 42.0 | 4.5 | 0.6 | 1.4 | 0.0 | 0.5 | 0.9 | 152.5 | 589.7 | 77.1 | 22.2 | 4.8 | n/a | n/a | 1,109 | 139 |
Folate, food (mcg) | 101.5 | 11.9 | 54.7 | 20.9 | 11.3 | n/a | n/a | 12.1 | 42.0 | 4.5 | 0.6 | 1.4 | 0.0 | 0.5 | 0.9 | 152.5 | 589.7 | 77.1 | 22.2 | 4.8 | n/a | n/a | 1,109 | 139 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 1.3 | 2.7 | 1.4 | 1.1 | n/a | n/a | 1.9 | 39.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 8.3 | n/a | n/a | n/a | 57 | 7 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | 2.3 | 2.2 | 0.6 | n/a | n/a | 0.9 | 49.4 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.7 | 7.2 | n/a | n/a | n/a | 72 | 9 |
Glutamic acid (g) | 42.2 | 0.2 | 0.3 | 0.3 | n/a | n/a | n/a | 0.7 | 4.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 6.0 | 1.6 | 1.5 | n/a | n/a | n/a | 57 | 7 |
Glycine (g) | 18.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.4 | 0.1 | n/a | n/a | n/a | 22 | 3 |
Histidine (g) | 9.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.1 | n/a | n/a | n/a | 11 | 1 |
Hydroxyproline (g) | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Iron (mg) | 29.7 | 0.4 | 0.5 | 0.2 | 0.1 | n/a | n/a | 7.5 | 2.1 | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | 6.0 | 3.0 | 13.3 | 2.3 | 5.9 | 0.4 | n/a | n/a | 73 | 9 |
Isoleucine (g) | 12.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.3 | 0.1 | n/a | n/a | n/a | 15 | 2 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 21.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 0.5 | 0.2 | n/a | n/a | n/a | 27 | 3 |
Lysine (g) | 23.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 0.5 | 0.2 | n/a | n/a | n/a | 27 | 3 |
Magnesium (mg) | 253.7 | 11.9 | 14.3 | 11.0 | 6.3 | n/a | n/a | 64.3 | 79.8 | 3.6 | 5.0 | 2.2 | 0.1 | 3.7 | 32.9 | 79.9 | 204.1 | 40.8 | 53.2 | 4.8 | n/a | n/a | 872 | 109 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 2.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
Methionine (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
Monounsaturated Fat (g) | 66.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 71 | 9 |
Niacin (mg) | 64.1 | 0.6 | 1.2 | 0.1 | 0.5 | n/a | n/a | 5.0 | 6.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 5.3 | 2.6 | 16.4 | 3.2 | 1.9 | n/a | n/a | 107 | 13 |
Pantothenic acid (mg) | 8.2 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.9 | 1.0 | 6.8 | 0.5 | 0.0 | n/a | n/a | 20 | 2 |
Phenylalanine (g) | 10.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.4 | 0.1 | n/a | n/a | n/a | 14 | 2 |
Phosphorus (mg) | 2,415.0 | 23.8 | 30.9 | 31.9 | 10.9 | n/a | n/a | 129.5 | 138.6 | 6.4 | 2.2 | 10.2 | 0.4 | 8.0 | 44.9 | 123.4 | 644.2 | 390.1 | 88.7 | 31.2 | n/a | n/a | 4,130 | 516 |
Phytosterols | n/a | 10.7 | n/a | 16.5 | n/a | n/a | n/a | 35.8 | 29.4 | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 12 |
Polyunsaturated Fat (g) | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 1.2 | 0.7 | 0.3 | 0.0 | n/a | n/a | 12 | 2 |
Potassium (mg) | 4,129.8 | 208.3 | 251.1 | 160.6 | 104.2 | n/a | n/a | 841.6 | 1,604.4 | 53.1 | 73.4 | 136.0 | 0.2 | 10.4 | 160.9 | 1,401.2 | 1,828.1 | 1,442.5 | 918.5 | 129.6 | n/a | n/a | 13,454 | 1,682 |
Proline (g) | 14.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.3 | 0.1 | n/a | n/a | n/a | 17 | 2 |
Protein (g) | 281.4 | 1.0 | 1.2 | 1.2 | 0.4 | n/a | n/a | 5.8 | 7.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 1.6 | 4.6 | 39.3 | 14.0 | 4.0 | 2.7 | n/a | n/a | 365 | 46 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.8 | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
Saturated Fat (g) | 59.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.3 | n/a | n/a | 62 | 8 |
Selenium (mcg) | 219.2 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | n/a | 8.8 | 1.3 | 0.0 | 0.7 | 0.1 | 0.1 | 2.5 | 0.5 | 3.6 | 5.4 | 42.2 | 2.7 | 1.7 | n/a | n/a | 289 | 36 |
Serine (g) | 11.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.4 | 0.1 | n/a | n/a | n/a | 14 | 2 |
Sodium (mg) | 903.1 | 3.6 | 4.8 | 4.4 | 1.3 | n/a | n/a | 707.8 | 4,678.8 | 0.9 | 15.5 | 166.6 | 0.2 | 85.1 | 15.1 | 1,437.5 | 9.1 | 22.7 | 980.6 | 892.8 | n/a | n/a | 9,930 | 1,241 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 52.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 54 | 7 |
Sugar (g) | 0.0 | 2.9 | 5.0 | 4.7 | 1.7 | n/a | n/a | 3.1 | 95.6 | 0.8 | 53.6 | 1.7 | 0.0 | 0.1 | 0.2 | 24.0 | 1.5 | 9.0 | 15.6 | 0.0 | n/a | n/a | 219 | 27 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.4 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
Threonine (g) | 10.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.5 | 0.1 | n/a | n/a | n/a | 14 | 2 |
Tocopherol, alpha (mg) | 4.8 | 0.4 | 1.9 | 0.0 | 1.5 | n/a | n/a | 16.5 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.1 | 0.0 | 3.7 | 0.0 | n/a | n/a | 38 | 5 |
Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 155.2 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | n/a | 6.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.7 | 2.3 | 1.5 | 0.8 | 0.5 | n/a | n/a | 172 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 10.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Tryptophan (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 8.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.1 | n/a | n/a | n/a | 10 | 1 |
Valine (g) | 13.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 1.1 | 0.1 | n/a | n/a | n/a | 18 | 2 |
Vitamin A, IU (IU) | 0.0 | 440.3 | 3,725.9 | 2.2 | 452.8 | n/a | n/a | 12,796.0 | 3,918.6 | 22.7 | 0.0 | 13.4 | 0.0 | 5.3 | 114.3 | 11,311.1 | 0.0 | 0.0 | 763.2 | 0.0 | n/a | n/a | 33,566 | 4,196 |
Vitamin A, RAE (mcg) | 0.0 | 21.4 | 186.8 | 0.0 | 22.7 | n/a | n/a | 640.0 | 197.4 | 0.9 | 0.0 | 0.9 | 0.0 | 0.3 | 5.8 | 566.3 | 0.0 | 0.0 | 39.9 | 0.0 | n/a | n/a | 1,682 | 210 |
Vitamin B-12 (mcg) | 28.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 29 | 4 |
Vitamin B-6 (mg) | 4.3 | 0.3 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
Vitamin C (mg) | 0.0 | 95.7 | 152.0 | 8.1 | 49.8 | n/a | n/a | 0.3 | 63.4 | 13.6 | 0.0 | 2.2 | 0.0 | 0.1 | 0.7 | 201.1 | 5.4 | 9.5 | 35.1 | 0.0 | n/a | n/a | 637 | 80 |
Vitamin D (IU) | 71.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | n/a | n/a | 103 | 13 |
Water (g) | 567.2 | 111.7 | 109.7 | 98.0 | 38.5 | n/a | n/a | 4.6 | 290.4 | 41.2 | 0.7 | 13.4 | 9.5 | 6.2 | 0.7 | 679.0 | 303.7 | 419.4 | 406.2 | 234.1 | n/a | n/a | 3,334 | 417 |
Zinc (mg) | 67.2 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | n/a | 1.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 4.9 | 2.4 | 0.8 | 0.0 | n/a | n/a | 81 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.