Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) butter |
1 cup (160g) onions |
1 cup (101g) celery |
1 cup (128g) carrots |
1 cup (134g) frozen peas |
1 cup (150g) potatoes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (60g) wheat flour |
2 cups (488g) chicken broth |
1 cup (242g) half-and-half |
1/3 cup (78g) dry white wine |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (2g) fresh thyme |
1 pinch (0g) nutmeg |
3 cups (420g) cooked chicken |
1 (194g) pie crusts |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 5.7 | 0.4 | 0.4 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 6.3 | 0.4 | 0.4 | 9 | 2 |
| Ash (g) | 1.6 | 0.6 | 0.8 | 1.2 | 1.0 | 1.6 | n/a | n/a | 0.9 | 5.0 | 1.6 | 0.2 | 6.0 | 0.0 | 0.1 | 0.0 | 4.0 | 2.9 | 0.5 | 28 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.7 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 9.4 | 0.5 | 0.7 | 13 | 3 |
| Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.1 | 36.8 | 40.4 | 42.2 | 29.5 | 18.0 | n/a | n/a | 20.4 | 19.5 | 254.1 | 7.0 | 1.4 | 2.5 | 9.7 | 0.2 | 50.4 | 17.5 | 28.0 | 596 | 149 |
| Calories | 542.0 | 64.0 | 16.2 | 52.5 | 103.2 | 115.5 | n/a | n/a | 204.0 | 78.1 | 314.6 | 64.2 | 0.0 | 1.4 | 2.4 | 0.6 | 701.4 | 909.9 | 71.5 | 3,241 | 810 |
| Calories (kj) | 2,267.0 | 265.6 | 67.7 | 221.4 | 431.5 | 481.5 | n/a | n/a | 854.4 | 327.0 | 1,318.9 | 267.9 | 0.0 | 6.0 | 10.2 | 2.6 | 2,935.8 | 3,806.3 | 299.5 | 13,563 | 3,391 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.0 | 12.3 | 18.3 | 26.2 | n/a | n/a | 43.2 | 1.9 | 10.4 | 2.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 82.1 | 0.4 | 216 | 54 |
| Cholesterol (mg) | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 89.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315.0 | 0.0 | 186.0 | 753 | 188 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.6 | 3.6 | 6.0 | 3.3 | n/a | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 6.6 | 0.0 | 31 | 8 |
| Folate (mcg) | 2.3 | 30.4 | 36.4 | 24.3 | 71.0 | 24.0 | n/a | n/a | 26.4 | 9.8 | 7.3 | 0.8 | 0.0 | 0.1 | 1.1 | 0.1 | 21.0 | 137.7 | 23.5 | 416 | 104 |
| Folate, DFE (mcg) | 2.3 | 30.4 | 36.4 | 24.3 | 71.0 | 24.0 | n/a | n/a | 26.4 | 9.8 | 7.3 | 0.8 | 0.0 | 0.1 | 1.1 | 0.1 | 21.0 | 221.2 | 23.5 | 499 | 125 |
| Folate, food (mcg) | 2.3 | 30.4 | 36.4 | 24.3 | 71.0 | 24.0 | n/a | n/a | 26.4 | 9.8 | 7.3 | 0.8 | 0.0 | 0.1 | 1.1 | 0.1 | 21.0 | 19.4 | 23.5 | 298 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | 0.0 | 118 | 30 |
| Fructose | n/a | 2.1 | 0.5 | 0.7 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.6 | 0.8 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.1 | 0.5 | 1.0 | 0.5 | n/a | n/a | 2.6 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 15.7 | 3.7 | 0.8 | 27 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 5.2 | 0.4 | 0.2 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.2 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.4 | 2.1 | 1.2 | n/a | n/a | 2.2 | 1.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 5.1 | 5.0 | 0.9 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.4 | 0.3 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.5 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.9 | 0.8 | 0.5 | 11 | 3 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 0.2 | 0.5 | 11 | 3 |
| Magnesium (mg) | 1.5 | 16.0 | 11.1 | 15.4 | 34.8 | 34.5 | n/a | n/a | 82.2 | 4.9 | 24.2 | 7.8 | 0.1 | 1.0 | 3.8 | 0.2 | 88.2 | 23.3 | 6.0 | 355 | 89 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.2 | n/a | n/a | 2.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.2 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 26.2 | 1.8 | 64 | 16 |
| Niacin (mg) | 0.0 | 0.2 | 0.3 | 1.3 | 2.3 | 1.6 | n/a | n/a | 3.0 | 6.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 5.7 | 0.0 | 55 | 14 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.2 | 0.3 | 0.7 | 0.4 | n/a | n/a | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.3 | 0.8 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.6 | 0.3 | 6 | 2 |
| Phosphorus (mg) | 18.1 | 46.4 | 24.2 | 44.8 | 109.9 | 85.5 | n/a | n/a | 214.2 | 146.4 | 229.9 | 14.1 | 0.0 | 0.9 | 2.5 | 0.3 | 806.4 | 116.4 | 99.0 | 1,959 | 490 |
| Phytosterols | n/a | 24.0 | 6.1 | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 38 | 10 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.7 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 15.8 | 1.0 | 28 | 7 |
| Potassium (mg) | 18.1 | 233.6 | 262.6 | 409.6 | 205.0 | 631.5 | n/a | n/a | 217.8 | 419.7 | 314.6 | 55.6 | 0.5 | 7.6 | 14.6 | 0.4 | 961.8 | 114.5 | 69.0 | 3,937 | 984 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | 1.3 | 0.3 | 8 | 2 |
| Protein (g) | 0.6 | 1.8 | 0.7 | 1.2 | 7.0 | 3.0 | n/a | n/a | 7.9 | 9.9 | 7.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 105.0 | 11.1 | 6.3 | 162 | 40 |
| Retinol (mcg) | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 229.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | 80.0 | 868 | 217 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 38.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.8 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 14.9 | 1.6 | 82 | 20 |
| Selenium (mcg) | 0.8 | 0.8 | 0.4 | 0.1 | 2.5 | 0.5 | n/a | n/a | 37.1 | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 103.3 | 36.5 | 15.4 | 202 | 50 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.6 | 0.5 | 6 | 1 |
| Sodium (mg) | 539.7 | 6.4 | 80.8 | 88.3 | 144.7 | 9.0 | n/a | n/a | 1.2 | 1,493.3 | 99.2 | 3.9 | 2,325.5 | 0.1 | 0.2 | 0.0 | 315.0 | 935.1 | 71.0 | 6,113 | 1,528 |
| Starch | n/a | 0.0 | 0.0 | 1.8 | 5.6 | 23.2 | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 16 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | 4.6 | 6.2 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Sugar (g) | 0.0 | 6.8 | 1.8 | 6.1 | 6.7 | 1.2 | n/a | n/a | 0.2 | 1.4 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.3 | 0.3 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 1 |
| Total Fat (g) | 61.3 | 0.2 | 0.2 | 0.3 | 0.5 | 0.1 | n/a | n/a | 1.5 | 2.8 | 27.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 59.8 | 4.8 | 187 | 47 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| TransFatty acids (g) | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.3 | 0.2 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.4 | 0.4 | 8 | 2 |
| Vitamin A, IU (IU) | 1,889.0 | 3.2 | 453.5 | 21,383.7 | 2,757.7 | 3.0 | n/a | n/a | 5.4 | 0.0 | 856.7 | 0.0 | 0.0 | 3.1 | 114.0 | 0.1 | 172.2 | 0.0 | 270.0 | 27,912 | 6,978 |
| Vitamin A, RAE (mcg) | 517.0 | 0.0 | 22.2 | 1,068.8 | 138.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 234.7 | 0.0 | 0.0 | 0.2 | 5.7 | 0.0 | 50.4 | 0.0 | 80.0 | 2,117 | 529 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.1 | 7.6 | 24.1 | 29.6 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 21 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 106 | 26 |
| Water (g) | 12.0 | 142.6 | 96.4 | 113.0 | 107.2 | 119.0 | n/a | n/a | 6.4 | 468.2 | 195.0 | 68.0 | 0.0 | 0.1 | 1.6 | 0.0 | 283.1 | 38.2 | 38.1 | 1,689 | 422 |
| Zinc (mg) | 0.1 | 0.3 | 0.1 | 0.3 | 1.1 | 0.4 | n/a | n/a | 1.6 | 0.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.8 | 0.6 | 14 | 3 |
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