Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) round steaks |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1 to taste (0g) nonstick cooking spray |
1 tablespoon (14g) canola oil |
1 medium (110g) onions |
4 ounces (120g) fresh mushrooms |
1 (0g) bay leaves |
1/4 teaspoon (0g) dried thyme |
1 cup (238g) beer |
2 tablespoons (28g) butter |
2 tablespoons (15g) all-purpose flour |
14 ounces (397g) beef broth |
4 ounces (114g) tomato sauce |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Arginine (g) | 12.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 12 | 3 |
| Ash (g) | 9.2 | 3.0 | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 4.2 | 2.3 | 21 | 5 |
| Aspartic acid (g) | 17.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 57.8 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 59 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 181.4 | 0.7 | 2.5 | n/a | 0.0 | 25.3 | 3.6 | 0.5 | 6.6 | 9.5 | 6.8 | 2.2 | 23.8 | 14.9 | 278 | 69 |
| Calories | 1,741.8 | 0.0 | 1.4 | n/a | 123.8 | 44.0 | 26.5 | 0.2 | 1.0 | 102.2 | 203.6 | 54.6 | 27.8 | 27.4 | 2,354 | 589 |
| Calories (kj) | 7,303.0 | 0.0 | 6.0 | n/a | 517.9 | 182.6 | 112.0 | 0.8 | 4.0 | 430.1 | 851.7 | 228.4 | 115.1 | 114.3 | 9,866 | 2,466 |
| Campesterol | n/a | n/a | n/a | n/a | 33.7 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 36 | 9 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 10.3 | 3.9 | 0.0 | 0.2 | 8.4 | 0.0 | 11.4 | 0.2 | 6.1 | 41 | 10 |
| Cholesterol (mg) | 662.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 723 | 181 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 5 | 1 |
| Folate (mcg) | 99.8 | 0.0 | 0.1 | n/a | 0.0 | 20.9 | 20.5 | 0.1 | 1.0 | 14.3 | 0.9 | 3.9 | 7.9 | 12.6 | 182 | 45 |
| Folate, DFE (mcg) | 99.8 | 0.0 | 0.1 | n/a | 0.0 | 20.9 | 20.5 | 0.1 | 1.0 | 14.3 | 0.9 | 3.9 | 7.9 | 12.6 | 182 | 45 |
| Folate, food (mcg) | 99.8 | 0.0 | 0.1 | n/a | 0.0 | 20.9 | 20.5 | 0.1 | 1.0 | 14.3 | 0.9 | 3.9 | 7.9 | 12.6 | 182 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 7 | 2 |
| Glutamic acid (g) | 28.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.7 | 30 | 8 |
| Glycine (g) | 11.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 12 | 3 |
| Histidine (g) | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Hydroxyproline (g) | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.8 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.7 | 1.2 | 19 | 5 |
| Isoleucine (g) | 8.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 15 | 4 |
| Lysine (g) | 15.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Magnesium (mg) | 199.6 | 0.0 | 1.0 | n/a | 0.0 | 11.0 | 10.8 | 0.1 | 0.8 | 14.3 | 0.6 | 3.3 | 7.9 | 18.3 | 268 | 67 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 45.2 | 0.0 | 0.0 | n/a | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.4 | 0.0 | 60 | 15 |
| Niacin (mg) | 56.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 3.1 | 1.1 | 66 | 17 |
| Pantothenic acid (mg) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 8 | 2 |
| Phenylalanine (g) | 7.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,805.3 | 0.0 | 0.9 | n/a | 0.0 | 31.9 | 103.5 | 0.1 | 0.7 | 33.3 | 6.8 | 16.2 | 51.6 | 29.7 | 2,080 | 520 |
| Phytosterols | n/a | 0.0 | 0.5 | n/a | n/a | 16.5 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Potassium (mg) | 2,966.5 | 0.2 | 7.6 | n/a | 0.0 | 160.6 | 382.9 | 0.3 | 2.8 | 64.2 | 6.8 | 16.0 | 214.3 | 378.3 | 4,201 | 1,050 |
| Proline (g) | 9.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 9 | 2 |
| Protein (g) | 187.8 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 3.7 | 0.0 | 0.0 | 1.1 | 0.2 | 1.5 | 4.5 | 1.5 | 202 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 41.2 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.4 | 0.0 | 57 | 14 |
| Selenium (mcg) | 225.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 11.2 | 0.0 | 0.0 | 1.4 | 0.3 | 5.1 | 2.8 | 0.2 | 247 | 62 |
| Serine (g) | 7.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
| Sodium (mg) | 508.0 | 1,162.7 | 0.1 | n/a | 0.0 | 4.4 | 6.0 | 0.0 | 0.2 | 9.5 | 202.8 | 0.3 | 1,476.4 | 598.9 | 3,969 | 992 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.6 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Total Fat (g) | 104.7 | 0.0 | 0.0 | n/a | 14.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 23.0 | 0.1 | 0.9 | 0.2 | 144 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Valine (g) | 9.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 2.2 | 0.0 | 3.7 | 13.3 | 0.0 | 709.7 | 0.0 | 0.0 | 494.9 | 1,227 | 307 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 194.3 | 0.0 | 0.0 | 25.1 | 220 | 55 |
| Vitamin B-12 (mcg) | 13.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 14 | 3 |
| Vitamin B-6 (mg) | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 19 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Water (g) | 606.7 | 0.0 | 0.1 | n/a | 0.0 | 98.0 | 111.3 | 0.0 | 0.0 | 218.5 | 4.5 | 1.8 | 387.2 | 104.1 | 1,532 | 383 |
| Zinc (mg) | 34.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 36 | 9 |
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