Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) besan flour |
1/2 teaspoon (1g) turmeric powder |
1 to taste (0g) salt |
1 teaspoon (3g) red chili powder |
1 teaspoon (0g) kasuri methi |
1/4 teaspoon (0g) ajwain |
2 teaspoons (9g) oil |
1 to taste (0g) water |
1 to taste (0g) oil |
1 cup (100g) curds |
2 (246g) tomatoes |
2 teaspoons (5g) red chili powder |
2 teaspoons (1g) coriander powder |
2 teaspoons (4g) turmeric powder |
2 teaspoons (4g) cumin powder |
1 teaspoon (2g) cumin |
1/2 teaspoon (0g) hing |
1 to taste (0g) salt |
2 tablespoons (26g) ghee |
1 to taste (100g) coriander leaves |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 1.2 | 0.6 | 0.2 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 2.0 | n/a | 8.9 | n/a | n/a | 0.0 | n/a | n/a | 83.0 | 24.6 | 17.8 | 15.0 | 8.1 | 39.1 | 19.6 | n/a | n/a | 1.0 | n/a | 219 | 110 |
| Calories | n/a | 3.9 | n/a | 7.6 | n/a | n/a | 79.6 | n/a | n/a | 98.0 | 44.3 | 15.2 | 3.3 | 15.6 | 15.8 | 7.9 | n/a | n/a | 224.3 | n/a | 515 | 258 |
| Calories (kj) | n/a | 16.3 | n/a | 31.8 | n/a | n/a | 332.9 | n/a | n/a | 412.0 | 182.0 | 63.7 | 14.0 | 65.2 | 65.8 | 32.9 | n/a | n/a | 938.0 | n/a | 2,155 | 1,077 |
| Carbohydrates | n/a | 0.7 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 9.6 | 2.7 | 0.6 | 2.9 | 1.9 | 0.9 | n/a | n/a | 0.0 | n/a | 24 | 12 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 65.5 | n/a | 83 | 41 |
| Copper | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.0 | 1.9 | 0.1 | 0.9 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 8 | 4 |
| Folate | n/a | 0.4 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 12.0 | 36.9 | 1.5 | 3.3 | 1.7 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 57 | 29 |
| Folate, DFE | n/a | 0.4 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 12.0 | 36.9 | 1.5 | 3.3 | 1.7 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 57 | 29 |
| Folate, food | n/a | 0.4 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 12.0 | 36.9 | 1.5 | 3.3 | 1.7 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 57 | 29 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.6 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.9 | 0.5 | 1.8 | 2.8 | 1.4 | n/a | n/a | 0.0 | n/a | 9 | 5 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Magnesium | n/a | 2.1 | n/a | 4.0 | n/a | n/a | 0.0 | n/a | n/a | 8.0 | 27.1 | 8.0 | 8.3 | 8.5 | 15.4 | 7.7 | n/a | n/a | 0.0 | n/a | 89 | 45 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.5 | n/a | n/a | 0.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | 0.3 | n/a | n/a | 7.4 | n/a | 12 | 6 |
| Niacin | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.6 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 2.9 | n/a | 8.1 | n/a | n/a | 0.0 | n/a | n/a | 159.0 | 59.0 | 16.2 | 5.8 | 11.8 | 21.0 | 10.5 | n/a | n/a | 0.8 | n/a | 295 | 148 |
| Phytosterols | n/a | 0.9 | n/a | 2.2 | n/a | n/a | 87.1 | n/a | n/a | n/a | 17.2 | 4.5 | n/a | 3.6 | 2.9 | 1.4 | n/a | n/a | n/a | n/a | 120 | 60 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 4.9 | n/a | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.9 | n/a | 7 | 4 |
| Potassium | n/a | 27.8 | n/a | 52.7 | n/a | n/a | 0.0 | n/a | n/a | 104.0 | 583.0 | 105.3 | 53.6 | 111.1 | 75.1 | 37.5 | n/a | n/a | 1.3 | n/a | 1,151 | 576 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Protein | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 11.1 | 2.2 | 0.7 | 0.3 | 0.3 | 0.7 | 0.4 | n/a | n/a | 0.1 | n/a | 16 | 8 |
| Retinol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 210.9 | n/a | 247 | 123 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | n/a | n/a | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 15.9 | n/a | 19 | 10 |
| Selenium | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 9.7 | 0.0 | 1.1 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 12 | 6 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 0.4 | n/a | 44.3 | n/a | n/a | 0.0 | n/a | n/a | 364.0 | 12.3 | 88.6 | 2.5 | 1.7 | 7.1 | 3.5 | n/a | n/a | 0.5 | n/a | 525 | 262 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 6.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 1.3 | n/a | n/a | 0.1 | 1.3 | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.7 | n/a | 7 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 9.0 | n/a | n/a | 4.3 | 0.5 | 0.8 | 0.1 | 0.4 | 0.9 | 0.5 | n/a | n/a | 25.5 | n/a | 42 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 800.6 | n/a | n/a | 0.0 | n/a | n/a | 140.0 | 2,049.2 | 1,601.1 | 70.2 | 0.0 | 53.3 | 26.7 | n/a | n/a | 785.7 | n/a | 5,527 | 2,763 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 40.0 | n/a | n/a | 0.0 | n/a | n/a | 37.0 | 103.3 | 80.1 | 3.5 | 0.0 | 2.7 | 1.3 | n/a | n/a | 215.0 | n/a | 483 | 242 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 33.7 | 0.0 | 6.8 | 1.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 42 | 21 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.7 | n/a | 22 | 11 |
| Water | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 79.8 | 232.5 | 0.6 | 0.1 | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | 314 | 157 |
| Zinc | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.