Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1/3 cup (53g) onions |
1/4 cup (4g) saltine crumbs |
1 (33g) egg whites |
2 tablespoons (31g) milk |
1 tablespoon (15g) prepared horseradish |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
12 ounces (340g) beef gravy |
4 ounces (113g) mushrooms |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Ash (g) | 4.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.3 | 1.5 | 0.0 | 5.4 | 1.0 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 8.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 12.3 | 0.7 | 2.3 | 36.3 | 8.4 | 0.4 | 1.3 | 20.4 | 3.4 | 0.9 | 141 | 35 |
| Calories | 798.3 | 21.3 | 14.9 | 17.2 | 19.5 | 7.2 | 0.0 | 0.7 | 180.3 | 24.9 | 0.0 | 1,084 | 271 |
| Calories (kj) | 3,333.9 | 88.4 | 62.5 | 71.3 | 81.7 | 30.2 | 0.0 | 3.0 | 755.3 | 105.5 | 0.0 | 4,532 | 1,133 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 5.0 | 2.6 | 0.2 | 1.4 | 1.7 | 0.0 | 0.2 | 16.4 | 3.7 | 0.0 | 31 | 8 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 309 | 77 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.4 | 1.1 | 0.0 | 4 | 1 |
| Folate (mcg) | 27.2 | 10.1 | 5.0 | 1.3 | 1.5 | 8.6 | 0.0 | 0.0 | 6.8 | 19.3 | 0.0 | 80 | 20 |
| Folate, DFE (mcg) | 27.2 | 10.1 | 7.8 | 1.3 | 1.5 | 8.6 | 0.0 | 0.0 | 6.8 | 19.3 | 0.0 | 83 | 21 |
| Folate, food (mcg) | 27.2 | 10.1 | 0.8 | 1.3 | 1.5 | 8.6 | 0.0 | 0.0 | 6.8 | 19.3 | 0.0 | 76 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Fructose | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 3 | 1 |
| Glutamic acid (g) | 13.5 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 15 | 4 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.6 | 0.0 | 14 | 3 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Magnesium (mg) | 90.7 | 5.3 | 0.9 | 3.6 | 4.0 | 4.1 | 0.0 | 0.5 | 6.8 | 10.2 | 0.3 | 126 | 32 |
| Maltose | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 23 | 6 |
| Niacin (mg) | 23.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 4.1 | 0.0 | 30 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 834.6 | 15.5 | 3.9 | 5.0 | 28.4 | 4.7 | 0.0 | 0.5 | 102.1 | 97.5 | 0.0 | 1,092 | 273 |
| Phytosterols | n/a | 8.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 1 |
| Potassium (mg) | 1,456.0 | 77.8 | 5.6 | 53.8 | 46.1 | 36.9 | 0.1 | 3.8 | 275.6 | 360.6 | 0.3 | 2,317 | 579 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Protein (g) | 90.7 | 0.6 | 0.3 | 3.6 | 1.0 | 0.2 | 0.0 | 0.0 | 12.8 | 3.5 | 0.0 | 113 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 13 | 3 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 23 | 6 |
| Selenium (mcg) | 75.3 | 0.3 | 0.2 | 6.6 | 0.6 | 0.4 | 0.0 | 0.0 | 3.4 | 10.5 | 0.0 | 97 | 24 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 2.1 | 39.6 | 54.8 | 14.9 | 47.1 | 581.4 | 0.1 | 1,905.3 | 5.7 | 0.9 | 2,951 | 738 |
| Starch | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | 0.1 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | 0.7 | 2.2 | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 0.3 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 8.0 | 0.4 | 0.0 | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.0 | 0.0 | 42.1 | 0.3 | 0.0 | 1.6 | 10.2 | 0.0 | 0.0 | 55 | 14 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 14 | 3 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.9 | 0.0 | 0.0 | 0.5 | 3.7 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 11 | 3 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 26 | 7 |
| Water (g) | 315.2 | 47.5 | 0.1 | 28.9 | 26.7 | 12.8 | 0.0 | 0.0 | 297.6 | 104.8 | 29.0 | 863 | 216 |
| Zinc (mg) | 21.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 0.6 | 0.0 | 26 | 7 |
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