Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (364g) apples |
3/4 cup (94g) plain flour |
1/2 teaspoon (2g) dry yeast |
1/2 teaspoon (2g) sugar |
1 tablespoon (14g) oil |
1 to taste (0g) oil |
1 1/4 cups (250g) sugar |
1 cup (237g) water |
1/4 teaspoon (1g) lemon juice |
1/4 teaspoon (1g) cardamom powder |
1 tablespoon (8g) pistachios |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
Ash (g) | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 1 |
Aspartic acid (g) | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.2 | 15 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 21.8 | 14.1 | 0.6 | 0.0 | 0.0 | n/a | 2.5 | 7.1 | 0.1 | 1.9 | 8.1 | 56 | 19 |
Calories | 189.3 | 341.3 | 6.5 | 8.1 | 120.2 | n/a | 967.5 | 0.0 | 0.3 | 1.6 | 43.2 | 1,678 | 559 |
Calories (kj) | 793.5 | 1,427.8 | 27.2 | 34.0 | 503.1 | n/a | 4,045.0 | 0.0 | 1.2 | 6.5 | 180.8 | 7,019 | 2,340 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
Carbohydrates (g) | 50.3 | 71.5 | 0.8 | 2.1 | 0.0 | n/a | 250.0 | 0.0 | 0.1 | 0.3 | 2.1 | 377 | 126 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Cystine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 8.7 | 2.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 13 | 4 |
Folate (mcg) | 10.9 | 171.6 | 46.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3.9 | 233 | 78 |
Folate, DFE (mcg) | 10.9 | 272.8 | 46.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3.9 | 335 | 112 |
Folate, food (mcg) | 10.9 | 27.2 | 46.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3.9 | 89 | 30 |
Folic acid (mcg) | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 144 | 48 |
Fructose (g) | 21.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 22 | 7 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 8.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 3 |
Glutamic acid (g) | 0.1 | 3.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 4 | 1 |
Glycine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Histidine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.4 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 2 |
Isoleucine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Lysine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Magnesium (mg) | 18.2 | 20.6 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.1 | 1.1 | 9.3 | 53 | 18 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Methionine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 6 | 2 |
Niacin (mg) | 0.3 | 5.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
Pantothenic acid (mg) | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Phosphorus (mg) | 40.0 | 101.3 | 12.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 37.7 | 193 | 64 |
Phytosterols (mg) | 43.7 | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | 0.2 | 16.5 | 192 | 64 |
Polyunsaturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 9 | 3 |
Potassium (mg) | 389.5 | 100.3 | 19.1 | 0.0 | 0.0 | n/a | 5.0 | 2.4 | 1.3 | 5.6 | 78.8 | 602 | 201 |
Proline (g) | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Protein (g) | 0.9 | 9.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 13 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
Selenium (mcg) | 0.0 | 31.8 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.5 | 34 | 11 |
Serine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Sodium (mg) | 3.6 | 1.9 | 1.0 | 0.0 | 0.0 | n/a | 2.5 | 7.1 | 0.0 | 0.1 | 0.1 | 16 | 5 |
Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Sucrose (g) | 7.5 | n/a | n/a | 2.1 | n/a | n/a | 249.5 | n/a | 0.0 | n/a | 0.5 | 260 | 87 |
Sugar (g) | 37.8 | 0.3 | 0.0 | 2.1 | 0.0 | n/a | 249.5 | 0.0 | 0.0 | n/a | 0.6 | 290 | 97 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 1 |
Total Fat (g) | 0.6 | 0.9 | 0.2 | 0.0 | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 19 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Valine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Vitamin A, IU (IU) | 196.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 31.9 | 229 | 76 |
Vitamin A, RAE (mcg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 13 | 4 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin C (mg) | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 18 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 311.4 | 11.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 236.8 | 1.2 | 0.0 | 0.3 | 561 | 187 |
Zinc (mg) | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.