Nutritional Facts: Apple Jalebi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
apples
3/4 cup (94g)
plain flour
1/2 teaspoon (2g)
dry yeast
1/2 teaspoon (2g)
sugar
1 tablespoon (14g)
oil
1 to taste (0g)
oil
1 1/4 cups (250g)
sugar
1 cup (237g)
water
1/4 teaspoon (1g)
lemon juice
1/4 teaspoon (1g)
cardamom powder
1 tablespoon (8g)
pistachios
Total 1 serving
Alanine (g) 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Ash (g) 0.7 0.4 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.2 2 1
Aspartic acid (g) 0.3 0.4 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.2 15 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 21.8 14.1 0.6 0.0 0.0 n/a 2.5 7.1 0.1 1.9 8.1 56 19
Calories 189.3 341.3 6.5 8.1 120.2 n/a 967.5 0.0 0.3 1.6 43.2 1,678 559
Calories (kj) 793.5 1,427.8 27.2 34.0 503.1 n/a 4,045.0 0.0 1.2 6.5 180.8 7,019 2,340
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Carbohydrates (g) 50.3 71.5 0.8 2.1 0.0 n/a 250.0 0.0 0.1 0.3 2.1 377 126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 8.7 2.5 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.8 13 4
Folate (mcg) 10.9 171.6 46.8 0.0 0.0 n/a 0.0 0.0 0.3 n/a 3.9 233 78
Folate, DFE (mcg) 10.9 272.8 46.8 0.0 0.0 n/a 0.0 0.0 0.3 n/a 3.9 335 112
Folate, food (mcg) 10.9 27.2 46.8 0.0 0.0 n/a 0.0 0.0 0.3 n/a 3.9 89 30
Folic acid (mcg) 0.0 144.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 144 48
Fructose (g) 21.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 22 7
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 9 3
Glutamic acid (g) 0.1 3.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.3 4 1
Glycine (g) 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Histidine (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 4.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.3 5 2
Isoleucine (g) 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.7 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Lysine (g) 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Magnesium (mg) 18.2 20.6 1.1 0.0 0.0 n/a 0.0 2.4 0.1 1.1 9.3 53 18
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 1 0
Methionine (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 3.8 n/a 0.0 0.0 0.0 0.0 1.8 6 2
Niacin (mg) 0.3 5.5 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 7 2
Pantothenic acid (mg) 0.2 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Phosphorus (mg) 40.0 101.3 12.7 0.0 0.0 n/a 0.0 0.0 0.1 0.9 37.7 193 64
Phytosterols (mg) 43.7 n/a n/a n/a 131.6 n/a n/a n/a n/a 0.2 16.5 192 64
Polyunsaturated Fat (g) 0.2 0.4 0.0 0.0 7.4 n/a 0.0 0.0 0.0 0.0 1.1 9 3
Potassium (mg) 389.5 100.3 19.1 0.0 0.0 n/a 5.0 2.4 1.3 5.6 78.8 602 201
Proline (g) 0.0 1.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Protein (g) 0.9 9.7 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.6 13 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.4 2 1
Selenium (mcg) 0.0 31.8 0.2 0.0 0.0 n/a 1.5 0.0 0.0 n/a 0.5 34 11
Serine (g) 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Sodium (mg) 3.6 1.9 1.0 0.0 0.0 n/a 2.5 7.1 0.0 0.1 0.1 16 5
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose (g) 7.5 n/a n/a 2.1 n/a n/a 249.5 n/a 0.0 n/a 0.5 260 87
Sugar (g) 37.8 0.3 0.0 2.1 0.0 n/a 249.5 0.0 0.0 n/a 0.6 290 97
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.7 0.1 0.0 0.0 1.9 n/a 0.0 0.0 0.0 n/a 0.2 3 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 1
Total Fat (g) 0.6 0.9 0.2 0.0 13.6 n/a 0.0 0.0 0.0 0.0 3.5 19 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Vitamin A, IU (IU) 196.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 31.9 229 76
Vitamin A, RAE (mcg) 10.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.6 13 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 16.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.4 18 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 311.4 11.2 0.1 0.0 0.0 n/a 0.1 236.8 1.2 0.0 0.3 561 187
Zinc (mg) 0.1 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0

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