Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 1/3 ounces (0g) long grain and wild rice blend |
6 tablespoons (85g) butter |
1 2/3 cups (395g) water |
1 (0g) bay leaves |
2 teaspoons (10g) chicken base |
4 (60g) green onions |
3 stalks (120g) celery |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (2g) salt |
3 tablespoons (23g) flour |
3/4 cup (189g) evaporated milk |
3/4 cup (178g) water |
1 cup (230g) sour cream |
1/2 teaspoon (1g) ground thyme |
1/4 teaspoon (1g) ground nutmeg |
2 cups (280g) cooked chicken |
1 1/2 cups (170g) shredded cheddar cheese |
2 cups (118g) Ritz crackers |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | n/a | n/a | 3.8 | 1.2 | n/a | 0.0 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | n/a | n/a | 4.2 | 1.6 | n/a | 0.0 | 7 | 1 |
| Ash | n/a | 1.8 | 0.4 | 0.0 | 0.1 | 0.5 | 0.9 | 0.0 | 1.5 | 0.1 | 2.9 | 0.2 | 2.0 | 0.1 | 0.0 | 2.7 | 6.7 | 3.5 | 0.0 | 23 | 4 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.5 | n/a | n/a | 6.2 | 2.7 | n/a | 0.0 | 11 | 2 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 20.4 | 11.9 | 0.5 | 0.6 | 43.2 | 48.0 | 2.5 | 0.4 | 3.5 | 493.3 | 5.3 | 253.0 | 13.2 | 1.0 | 33.6 | 1,222.1 | 182.2 | 0.3 | 2,335 | 389 |
| Calories | n/a | 610.9 | 0.0 | 0.2 | 0.4 | 19.2 | 19.2 | 1.4 | 0.0 | 85.3 | 253.3 | 0.0 | 443.9 | 1.9 | 2.9 | 467.6 | 683.1 | 582.0 | 238.7 | 3,410 | 568 |
| Calories (kj) | n/a | 2,555.1 | 0.0 | 0.8 | 1.9 | 81.0 | 80.4 | 6.0 | 0.0 | 357.0 | 1,062.2 | 0.0 | 1,860.7 | 8.1 | 12.1 | 1,957.2 | 2,854.4 | 2,434.6 | 998.7 | 14,270 | 2,378 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 3.6 | 0.4 | 0.0 | 17.9 | 19.0 | 0.0 | 6.6 | 0.4 | 0.3 | 0.0 | 2.2 | 75.1 | 0.0 | 130 | 22 |
| Cholesterol | n/a | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | 0.0 | 119.6 | 0.0 | 0.0 | 210.0 | 178.0 | n/a | 0.0 | 746 | 124 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.9 | 0.2 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 7 | 1 |
| Folate | n/a | 2.6 | 0.0 | 0.1 | 0.1 | 38.4 | 43.2 | 0.1 | 0.0 | 42.9 | 15.1 | 0.0 | 16.1 | 1.9 | 0.4 | 14.0 | 30.5 | 85.2 | 0.0 | 291 | 48 |
| Folate, DFE | n/a | 2.6 | 0.0 | 0.1 | 0.1 | 38.4 | 43.2 | 0.1 | 0.0 | 68.2 | 15.1 | 0.0 | 16.1 | 1.9 | 0.4 | 14.0 | 30.5 | 131.3 | 0.0 | 362 | 60 |
| Folate, food | n/a | 2.6 | 0.0 | 0.1 | 0.1 | 38.4 | 43.2 | 0.1 | 0.0 | 6.8 | 15.1 | 0.0 | 16.1 | 1.9 | 0.4 | 14.0 | 30.5 | 20.1 | 0.0 | 189 | 32 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.1 | 0.0 | 101 | 17 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 2.7 | n/a | 1.3 | n/a | n/a | 10.5 | 10.3 | n/a | 0.0 | 26 | 4 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 3.4 | 0.7 | n/a | 0.0 | 5 | 1 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | n/a | 2.2 | 1.5 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 1.1 | 0.4 | 0.0 | 0.4 | 0.9 | 0.0 | 3.4 | 1.2 | 5.3 | 0.2 | 14 | 2 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.3 | 0.0 | n/a | 3.7 | 2.6 | n/a | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 8 | 1 |
| Leucine | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 0.6 | 0.0 | n/a | 5.3 | 4.0 | n/a | 0.0 | 12 | 2 |
| Lysine | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.5 | 0.0 | n/a | 6.0 | 3.5 | n/a | 0.0 | 11 | 2 |
| Magnesium | n/a | 1.7 | 4.0 | 0.1 | 0.2 | 12.0 | 13.2 | 1.0 | 0.0 | 5.2 | 45.4 | 1.8 | 23.0 | 1.5 | 1.0 | 58.8 | 47.5 | 22.5 | 0.0 | 239 | 40 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 1.9 | 1.1 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 11.7 | 0.0 | 0.0 | 7.0 | 15.9 | 7.4 | 19.7 | 84 | 14 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 22.1 | 0.1 | 5.8 | 0.0 | 31 | 5 |
| Pantothenic acid | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.8 | n/a | n/a | 2.7 | 0.7 | 0.4 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.3 | n/a | n/a | 2.8 | 2.2 | n/a | 0.0 | 6 | 1 |
| Phosphorus | n/a | 20.4 | 0.0 | 0.1 | 0.3 | 22.2 | 28.8 | 0.9 | 0.0 | 25.3 | 383.7 | 0.0 | 264.5 | 1.4 | 1.2 | 537.6 | 867.8 | 323.0 | 0.0 | 2,477 | 413 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.3 | n/a | n/a | n/a | 59.7 | 69 | 11 |
| Polyunsaturated Fat | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.9 | 0.0 | 0.0 | 4.2 | 1.6 | 12.9 | 2.8 | 27 | 4 |
| Potassium | n/a | 20.4 | 4.0 | 0.3 | 0.6 | 165.6 | 312.0 | 7.6 | 0.1 | 25.1 | 572.7 | 1.8 | 324.3 | 5.7 | 1.9 | 641.2 | 166.1 | 140.8 | 0.3 | 2,390 | 398 |
| Proline | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | n/a | 0.6 | n/a | n/a | 2.9 | 4.8 | n/a | 0.0 | 10 | 2 |
| Protein | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.1 | 0.0 | 2.4 | 12.9 | 0.0 | 4.8 | 0.1 | 0.0 | 70.0 | 42.2 | 8.6 | 0.0 | 144 | 24 |
| Retinol | n/a | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 400.2 | 0.0 | 0.0 | 33.6 | 437.3 | n/a | 0.0 | 1,443 | 240 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 26.5 | 0.0 | 0.1 | 5.1 | 35.8 | 6.4 | 3.7 | 130 | 22 |
| Selenium | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 7.9 | 4.3 | 0.0 | 6.0 | 0.0 | 0.0 | 68.9 | 23.6 | 5.4 | 0.0 | 118 | 20 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.4 | n/a | n/a | 2.4 | 2.5 | n/a | 0.0 | 6 | 1 |
| Sodium | n/a | 608.3 | 11.9 | 0.0 | 40.6 | 9.6 | 96.0 | 0.1 | 581.4 | 0.5 | 200.3 | 5.3 | 184.0 | 0.4 | 0.1 | 210.0 | 1,052.6 | 1,043.4 | 0.5 | 4,045 | 674 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 60.7 | n/a | 61 | 10 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 7.5 | n/a | 8 | 1 |
| Sugar | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8.1 | 0.0 | 0.2 | n/a | 0.9 | 9.6 | 0.0 | 22 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.3 | 0.0 | n/a | 3.0 | 1.5 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.5 | 4.1 | 3.9 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 5 | 1 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 16.7 | 0.2 | 17 | 3 |
| Total Fat | n/a | 69.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 14.3 | 0.0 | 45.4 | 0.1 | 0.2 | 18.6 | 56.2 | 27.5 | 27.0 | 259 | 43 |
| Trans-monoenoic Fat | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 4 | 1 |
| TransFatty acids | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 4 | 1 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.3 | n/a | n/a | 2.4 | 2.0 | n/a | 0.0 | 5 | 1 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.4 | 0.0 | n/a | 3.5 | 2.8 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU | n/a | 2,129.1 | 0.0 | 3.7 | 0.0 | 598.2 | 538.8 | 3.1 | 0.0 | 0.0 | 750.3 | 0.0 | 1,432.9 | 26.6 | 0.6 | 114.8 | 1,698.4 | n/a | 0.0 | 7,297 | 1,216 |
| Vitamin A, RAE | n/a | 582.8 | 0.0 | 0.2 | 0.0 | 30.0 | 26.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 404.8 | 1.3 | 0.0 | 33.6 | 449.2 | n/a | 0.0 | 1,528 | 255 |
| Vitamin B-12 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 1.4 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 3.7 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 4 |
| Vitamin D | n/a | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.2 | 0.0 | 0.0 | n/a | 40.7 | n/a | 0.0 | 124 | 21 |
| Water | n/a | 13.5 | 394.7 | 0.0 | 9.9 | 53.9 | 114.5 | 0.1 | 0.0 | 2.8 | 139.9 | 177.6 | 171.3 | 0.1 | 0.0 | 188.7 | 62.3 | 3.7 | 0.0 | 1,333 | 222 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.9 | 0.0 | 0.0 | 4.3 | 5.3 | 0.7 | 0.0 | 13 | 2 |
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