Nutritional Facts: Panda Express Broccoli Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
oyster sauce
2 tablespoons (29g)
water
1 tablespoon (15g)
rice wine
1 tablespoon (14g)
brown sugar
1 tablespoon (18g)
soy sauce
1 tablespoon (8g)
cornstarch
1 lb (454g)
flank steaks
1 tablespoon (8g)
cornstarch
2 tablespoons (29g)
rice wine
1 lb (454g)
broccoli florets
2 tablespoons (0g)
wok oil
1 dash (4g)
sesame oil
2 teaspoons (6g)
garlic
1 teaspoon (2g)
ginger
Total 1 serving
Alanine n/a n/a n/a n/a 0.1 0.0 5.9 0.0 n/a 0.5 n/a 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 4.7 n/a n/a 0.0 0.0 0.0 7 2
Arginine n/a n/a n/a n/a 0.1 0.0 6.2 0.0 n/a 0.7 n/a 0.0 0.0 0.0 7 2
Ash (g) 2.7 0.0 0.0 0.1 3.2 0.0 4.6 0.0 0.0 4.2 n/a 0.0 0.1 0.1 15 4
Aspartic acid n/a n/a n/a n/a 0.2 0.0 8.8 0.0 n/a 1.0 n/a 0.0 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 11.5 0.9 0.7 11.5 3.6 0.2 122.5 0.2 1.5 217.9 n/a 0.0 10.1 2.1 383 96
Calories 18.4 0.0 19.5 52.4 10.8 30.5 748.4 30.5 39.0 127.1 n/a 32.5 8.3 6.0 1,123 281
Calories (kj) 76.7 0.0 81.6 219.4 45.2 127.5 3,138.9 127.5 163.3 531.2 n/a 136.1 34.9 25.3 4,707 1,177
Carbohydrates (g) 3.9 0.0 0.7 13.5 1.0 7.3 0.0 7.3 1.5 23.8 n/a 0.0 1.9 1.3 62 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 308 77
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a n/a 0.0 0.0 1.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.3 1 0
Folate (mcg) 5.4 0.0 0.0 0.1 3.2 0.0 54.4 0.0 0.0 322.3 n/a 0.0 0.2 0.2 386 96
Folate, DFE (mcg) 5.4 0.0 0.0 0.1 3.2 0.0 54.4 0.0 0.0 322.3 n/a 0.0 0.2 0.2 386 96
Folate, food (mcg) 5.4 0.0 0.0 0.1 3.2 0.0 54.4 0.0 0.0 322.3 n/a 0.0 0.2 0.2 386 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a n/a 0.4 0.0 14.4 0.0 n/a 1.7 n/a 0.0 0.0 0.0 17 4
Glycine n/a n/a n/a n/a 0.1 0.0 5.9 0.0 n/a 0.4 n/a 0.0 0.0 0.0 6 2
Histidine n/a n/a n/a n/a 0.0 0.0 3.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.1 0.0 0.0 0.1 0.4 0.0 7.0 0.0 0.0 4.0 n/a 0.0 0.1 0.4 12 3
Isoleucine n/a n/a n/a n/a 0.1 0.0 4.4 0.0 n/a 0.5 n/a 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.1 0.0 7.7 0.0 n/a 0.6 n/a 0.0 0.0 0.0 8 2
Lysine n/a n/a n/a n/a 0.1 0.0 8.1 0.0 n/a 0.6 n/a 0.0 0.0 0.0 9 2
Magnesium (mg) 1.4 0.3 0.9 1.2 7.2 0.2 99.8 0.2 1.7 113.5 n/a 0.0 1.4 3.9 232 58
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 1.0 n/a n/a 0.1 0.6 2 0
Methionine n/a n/a n/a n/a 0.0 0.0 2.5 0.0 n/a 0.2 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 15.3 0.0 0.0 0.1 n/a 1.5 0.0 0.0 17 4
Niacin (mg) 0.5 0.0 0.0 0.0 0.7 0.0 31.0 0.0 0.0 2.9 n/a 0.0 0.0 0.2 35 9
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.1 0.0 2.8 0.0 n/a 2.4 n/a 0.0 0.0 0.0 5 1
Phenylalanine n/a n/a n/a n/a 0.1 0.0 3.8 0.0 n/a 0.4 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 7.9 0.0 0.9 0.6 23.4 1.0 875.4 1.0 1.7 299.6 n/a 0.0 8.6 3.0 1,223 306
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.8 n/a 1.5 33 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.8 n/a 1.5 0.0 0.0 4 1
Potassium (mg) 19.4 0.3 3.6 18.4 38.2 0.2 1,496.9 0.2 7.3 1,475.5 n/a 0.0 22.5 23.8 3,106 777
Proline n/a n/a n/a n/a 0.1 0.0 4.6 0.0 n/a 0.5 n/a 0.0 0.0 0.0 5 1
Protein (g) 0.5 0.0 0.1 0.0 1.9 0.0 96.3 0.0 0.1 13.5 n/a 0.0 0.4 0.2 113 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 15.6 0.0 0.0 0.2 n/a 0.5 0.0 0.0 16 4
Selenium (mcg) 1.6 0.0 0.2 0.2 0.1 0.2 105.7 0.2 0.4 13.6 n/a 0.0 0.8 1.0 124 31
Serine n/a n/a n/a n/a 0.1 0.0 3.8 0.0 n/a 0.5 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 983.9 0.9 0.3 3.9 1,005.5 0.7 244.9 0.7 0.6 122.6 n/a 0.0 1.0 0.5 2,365 591
Sucrose n/a n/a n/a 13.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 13 3
Sugar (g) 0.0 0.0 0.0 13.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a n/a 0.1 0.0 3.8 0.0 n/a 0.4 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 37.6 0.0 0.0 1.6 n/a 3.7 0.0 0.1 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine n/a n/a n/a n/a 0.1 0.0 3.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 3 1
Valine n/a n/a n/a n/a 0.1 0.0 4.8 0.0 n/a 0.6 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13,620.0 n/a 0.0 0.5 0.5 13,621 3,405
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 681.0 n/a 0.0 0.0 0.0 681 170
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.7 n/a 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 423.1 n/a 0.0 1.7 0.0 425 106
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 5
Water (g) 28.8 29.0 11.4 0.2 11.9 0.7 315.1 0.7 22.8 411.7 n/a 0.0 3.3 0.2 836 209
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.0 17.3 0.0 0.0 1.8 n/a 0.0 0.1 0.1 19 5

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