Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (36g) oyster sauce |
2 tablespoons (29g) water |
1 tablespoon (15g) rice wine |
1 tablespoon (14g) brown sugar |
1 tablespoon (18g) soy sauce |
1 tablespoon (8g) cornstarch |
1 lb (454g) flank steaks |
1 tablespoon (8g) cornstarch |
2 tablespoons (29g) rice wine |
1 lb (454g) broccoli florets |
2 tablespoons (0g) wok oil |
1 dash (4g) sesame oil |
2 teaspoons (6g) garlic |
1 teaspoon (2g) ginger |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5.9 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
Arginine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 6.2 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
Ash (g) | 2.7 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 4.6 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.1 | 0.1 | 15 | 4 |
Aspartic acid | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 8.8 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 11.5 | 0.9 | 0.7 | 11.5 | 3.6 | 0.2 | 122.5 | 0.2 | 1.5 | 217.9 | n/a | 0.0 | 10.1 | 2.1 | 383 | 96 |
Calories | 18.4 | 0.0 | 19.5 | 52.4 | 10.8 | 30.5 | 748.4 | 30.5 | 39.0 | 127.1 | n/a | 32.5 | 8.3 | 6.0 | 1,123 | 281 |
Calories (kj) | 76.7 | 0.0 | 81.6 | 219.4 | 45.2 | 127.5 | 3,138.9 | 127.5 | 163.3 | 531.2 | n/a | 136.1 | 34.9 | 25.3 | 4,707 | 1,177 |
Carbohydrates (g) | 3.9 | 0.0 | 0.7 | 13.5 | 1.0 | 7.3 | 0.0 | 7.3 | 1.5 | 23.8 | n/a | 0.0 | 1.9 | 1.3 | 62 | 16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 308 | 77 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
Folate (mcg) | 5.4 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 54.4 | 0.0 | 0.0 | 322.3 | n/a | 0.0 | 0.2 | 0.2 | 386 | 96 |
Folate, DFE (mcg) | 5.4 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 54.4 | 0.0 | 0.0 | 322.3 | n/a | 0.0 | 0.2 | 0.2 | 386 | 96 |
Folate, food (mcg) | 5.4 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 54.4 | 0.0 | 0.0 | 322.3 | n/a | 0.0 | 0.2 | 0.2 | 386 | 96 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glutamic acid | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 14.4 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
Glycine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5.9 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 7.0 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.1 | 0.4 | 12 | 3 |
Isoleucine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 4.4 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 7.7 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
Lysine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 8.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Magnesium (mg) | 1.4 | 0.3 | 0.9 | 1.2 | 7.2 | 0.2 | 99.8 | 0.2 | 1.7 | 113.5 | n/a | 0.0 | 1.4 | 3.9 | 232 | 58 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | 0.1 | 0.6 | 2 | 0 |
Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 17 | 4 |
Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 31.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.2 | 35 | 9 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.8 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Phosphorus (mg) | 7.9 | 0.0 | 0.9 | 0.6 | 23.4 | 1.0 | 875.4 | 1.0 | 1.7 | 299.6 | n/a | 0.0 | 8.6 | 3.0 | 1,223 | 306 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.8 | n/a | 1.5 | 33 | 8 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.8 | n/a | 1.5 | 0.0 | 0.0 | 4 | 1 |
Potassium (mg) | 19.4 | 0.3 | 3.6 | 18.4 | 38.2 | 0.2 | 1,496.9 | 0.2 | 7.3 | 1,475.5 | n/a | 0.0 | 22.5 | 23.8 | 3,106 | 777 |
Proline | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 4.6 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Protein (g) | 0.5 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 96.3 | 0.0 | 0.1 | 13.5 | n/a | 0.0 | 0.4 | 0.2 | 113 | 28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 16 | 4 |
Selenium (mcg) | 1.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 105.7 | 0.2 | 0.4 | 13.6 | n/a | 0.0 | 0.8 | 1.0 | 124 | 31 |
Serine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.8 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Sodium (mg) | 983.9 | 0.9 | 0.3 | 3.9 | 1,005.5 | 0.7 | 244.9 | 0.7 | 0.6 | 122.6 | n/a | 0.0 | 1.0 | 0.5 | 2,365 | 591 |
Sucrose | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 13.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 14 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.8 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 0.0 | 0.0 | 1.6 | n/a | 3.7 | 0.0 | 0.1 | 43 | 11 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Valine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 4.8 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13,620.0 | n/a | 0.0 | 0.5 | 0.5 | 13,621 | 3,405 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 681.0 | n/a | 0.0 | 0.0 | 0.0 | 681 | 170 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 423.1 | n/a | 0.0 | 1.7 | 0.0 | 425 | 106 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 5 |
Water (g) | 28.8 | 29.0 | 11.4 | 0.2 | 11.9 | 0.7 | 315.1 | 0.7 | 22.8 | 411.7 | n/a | 0.0 | 3.3 | 0.2 | 836 | 209 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17.3 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 0.1 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.