Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 ears (450g) fresh corn |
1/4 cup (57g) butter |
2 (6g) garlic cloves |
2 (28g) jalapenos |
1 medium (110g) onions |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
8 ounces (229g) diced green chilies |
1 1/2 cups (170g) monterey jack pepper cheese |
4 ounces (114g) cream cheese |
1/2 cup (0g) mayonnaise |
1/2 cup (115g) sour cream |
3 (45g) green onions |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
Alanine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.3 | n/a | 0.1 | 0.1 | n/a | 3 | 0 |
Ash (g) | 2.8 | 1.2 | 0.1 | 0.1 | 0.4 | 0.5 | 0.6 | 3.2 | 6.0 | 1.5 | n/a | 1.0 | 0.4 | n/a | 18 | 0 |
Aspartic acid (g) | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.3 | 2.7 | 0.6 | n/a | 0.3 | 0.1 | n/a | 6 | 0 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 9.0 | 13.6 | 10.9 | 3.4 | 25.3 | 11.9 | 8.3 | 16.0 | 1,264.5 | 111.3 | n/a | 126.5 | 32.4 | n/a | 1,633 | 0 |
Calories | 387.0 | 406.9 | 8.9 | 8.1 | 44.0 | 23.8 | 36.9 | 48.0 | 632.2 | 388.5 | n/a | 222.0 | 14.4 | n/a | 2,221 | 0 |
Calories (kj) | 1,611.0 | 1,701.9 | 37.4 | 33.3 | 182.6 | 100.0 | 153.5 | 201.1 | 2,647.6 | 1,625.6 | n/a | 930.4 | 60.8 | n/a | 9,285 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 85.6 | 0.0 | 2.0 | 1.8 | 10.3 | 5.5 | 7.2 | 11.7 | 1.2 | 4.6 | n/a | 3.3 | 3.3 | n/a | 136 | 0 |
Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.9 | 125.0 | n/a | 59.8 | 0.0 | n/a | 458 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 12.2 | 0.0 | 0.1 | 0.8 | 1.9 | 2.0 | 2.5 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 24 | 0 |
Folate (mcg) | 207.0 | 1.7 | 0.2 | 7.6 | 20.9 | 11.9 | 54.7 | 22.9 | 30.5 | 12.5 | n/a | 8.1 | 28.8 | n/a | 407 | 0 |
Folate, DFE (mcg) | 207.0 | 1.7 | 0.2 | 7.6 | 20.9 | 11.9 | 54.7 | 22.9 | 30.5 | 12.5 | n/a | 8.1 | 28.8 | n/a | 407 | 0 |
Folate, food (mcg) | 207.0 | 1.7 | 0.2 | 7.6 | 20.9 | 11.9 | 54.7 | 22.9 | 30.5 | 12.5 | n/a | 8.1 | 28.8 | n/a | 407 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.7 | 1.4 | 1.3 | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 2.2 | 1.4 | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Glutamic acid (g) | 2.9 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.3 | 10.2 | 1.5 | n/a | 0.7 | 0.2 | n/a | 17 | 0 |
Glycine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.5 | 1.1 | 1.2 | 0.4 | n/a | 0.2 | 0.7 | n/a | 7 | 0 |
Isoleucine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.4 | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | 4.0 | n/a | n/a | 8 | 0 |
Leucine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.7 | n/a | 0.3 | 0.0 | n/a | 7 | 0 |
Lysine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.6 | n/a | 0.3 | 0.0 | n/a | 5 | 0 |
Magnesium (mg) | 166.5 | 1.1 | 1.5 | 4.2 | 11.0 | 11.9 | 14.3 | 32.0 | 45.8 | 10.2 | n/a | 11.5 | 9.0 | n/a | 319 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 1.6 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 9.8 | n/a | 5.8 | 0.0 | n/a | 44 | 0 |
Niacin (mg) | 7.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 1.2 | 1.8 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | n/a | 12 | 0 |
Pantothenic acid (mg) | 3.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.4 | 0.6 | n/a | 0.4 | 0.0 | n/a | 6 | 0 |
Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2.2 | 0.3 | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 400.5 | 13.6 | 9.2 | 7.3 | 31.9 | 23.8 | 30.9 | 38.9 | 752.6 | 120.4 | n/a | 132.3 | 16.7 | n/a | 1,578 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 0 |
Polyunsaturated Fat (g) | 2.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 1.6 | n/a | 1.0 | 0.0 | n/a | 9 | 0 |
Potassium (mg) | 1,215.0 | 13.6 | 24.1 | 69.4 | 160.6 | 208.3 | 251.1 | 427.4 | 137.3 | 156.8 | n/a | 162.2 | 124.2 | n/a | 2,950 | 0 |
Proline (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 0.8 | n/a | 0.3 | 0.1 | n/a | 7 | 0 |
Protein (g) | 14.5 | 0.5 | 0.4 | 0.3 | 1.2 | 1.0 | 1.2 | 2.1 | 41.5 | 6.7 | n/a | 2.4 | 0.8 | n/a | 73 | 0 |
Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.4 | 407.8 | n/a | 200.1 | 0.0 | n/a | 1,314 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.8 | 29.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 32.3 | 21.9 | n/a | 13.2 | 0.0 | n/a | 98 | 0 |
Selenium (mcg) | 2.7 | 0.6 | 0.9 | 0.1 | 0.6 | 0.0 | 0.1 | 0.7 | 24.6 | 2.7 | n/a | 3.0 | 0.3 | n/a | 36 | 0 |
Serine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2.4 | 0.4 | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 67.5 | 405.2 | 1.0 | 0.8 | 4.4 | 3.6 | 4.8 | 2,681.1 | 908.5 | 364.7 | n/a | 92.0 | 7.2 | n/a | 4,541 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 14.5 | 0.0 | 0.1 | 1.2 | 4.7 | 2.9 | 5.0 | 7.1 | 0.8 | 3.6 | n/a | 4.0 | 1.0 | n/a | 45 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.3 | 1.3 | 0.0 | 1.0 | 0.0 | 0.4 | 1.9 | 1.6 | 0.4 | 0.3 | n/a | 0.5 | 0.2 | n/a | 8 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 5.3 | 46.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.2 | 51.3 | 38.9 | n/a | 22.7 | 0.1 | n/a | 165 | 0 |
Trans-monoenoic Fat | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.4 | n/a | 0.2 | 0.0 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 4.5 | 1,418.2 | 0.5 | 301.8 | 2.2 | 440.3 | 3,725.9 | 1,648.0 | 1,303.5 | 1,525.6 | n/a | 716.5 | 448.7 | n/a | 11,536 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 15.1 | 0.0 | 21.4 | 186.8 | 82.3 | 335.6 | 415.8 | n/a | 202.4 | 22.5 | n/a | 1,670 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 30.6 | 0.0 | 1.9 | 33.2 | 8.1 | 95.7 | 152.0 | 155.4 | 0.0 | 0.0 | n/a | 1.0 | 8.5 | n/a | 486 | 0 |
Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 28.4 | n/a | 16.1 | 0.0 | n/a | 116 | 0 |
Water (g) | 341.8 | 9.0 | 3.5 | 25.7 | 98.0 | 111.7 | 109.7 | 211.4 | 69.5 | 61.8 | n/a | 85.6 | 40.4 | n/a | 1,168 | 0 |
Zinc (mg) | 2.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.4 | 5.1 | 0.6 | n/a | 0.4 | 0.2 | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.