Nutritional Facts: Quinoa Guacamole Chicken Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
red onions
1/2 cup (85g)
quinoa
6 (102g)
cherry tomatoes
1 (201g)
avocados
1 cup (20g)
arugula
1 tablespoon (16g)
balsamic vinegar
2 tablespoons (27g)
olive oil
1 teaspoon (6g)
sea salt
2 (290g)
chicken breasts
4 (0g)
wraps
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.2 n/a n/a 0.0 0.0 3.4 n/a 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.9 0.0 0.2 n/a n/a 0.0 0.0 3.7 n/a 5 2
Ash (g) 0.2 2.0 0.5 3.2 0.3 0.1 0.0 6.0 2.9 n/a 15 8
Aspartic acid (g) 0.1 1.0 0.1 0.5 n/a n/a 0.0 0.0 5.4 n/a 7 4
Beta-sitosterol n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a 153 76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.7 40.0 10.2 24.1 32.0 4.3 0.3 1.4 31.9 n/a 157 78
Calories 22.0 312.8 18.4 321.6 5.0 14.1 238.7 0.0 498.8 n/a 1,431 716
Calories (kj) 91.3 1,308.2 75.5 1,346.7 21.0 59.0 998.7 0.0 2,088.0 n/a 5,988 2,994
Campesterol n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a 10 5
Carbohydrates (g) 5.1 54.5 4.0 17.1 0.7 2.7 0.0 0.0 0.0 n/a 84 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 185.6 n/a 186 93
Copper (mg) 0.0 0.5 0.1 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 1
Cystine (g) 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.8 n/a 1 1
Dietary Fiber (g) 0.9 6.0 1.2 13.5 0.3 n/a 0.0 0.0 0.0 n/a 22 11
Folate (mcg) 10.5 156.4 15.3 162.8 19.4 n/a 0.0 0.0 11.6 n/a 376 188
Folate, DFE (mcg) 10.5 156.4 15.3 162.8 19.4 n/a 0.0 0.0 11.6 n/a 376 188
Folate, food (mcg) 10.5 156.4 15.3 162.8 19.4 n/a 0.0 0.0 11.6 n/a 376 188
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.7 n/a 1.4 0.2 n/a 1.2 n/a n/a n/a n/a 4 2
Galactose (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 1.3 0.7 n/a 1.2 n/a n/a n/a n/a 4 2
Glutamic acid (g) 0.1 1.6 0.4 0.6 n/a n/a 0.0 0.0 8.9 n/a 12 6
Glycine (g) 0.0 0.6 0.0 0.2 n/a n/a 0.0 0.0 3.6 n/a 4 2
Histidine (g) 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.0 1.8 n/a 2 1
Iron (mg) 0.1 3.9 0.3 1.1 0.3 0.1 0.2 0.0 2.1 n/a 8 4
Isoleucine (g) 0.0 0.4 0.0 0.2 n/a n/a 0.0 0.0 3.1 n/a 4 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.7 0.0 0.3 n/a n/a 0.0 0.0 4.4 n/a 5 3
Lysine (g) 0.0 0.7 0.0 0.3 n/a n/a 0.0 0.0 5.0 n/a 6 3
Magnesium (mg) 5.5 167.5 11.2 58.3 9.4 1.9 0.0 0.1 72.5 n/a 326 163
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.7 0.1 0.3 0.1 0.0 0.0 0.0 0.1 n/a 2 1
Methionine (g) 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.0 1.6 n/a 2 1
Monounsaturated Fat (g) 0.0 1.4 0.0 19.7 0.0 n/a 19.7 0.0 11.1 n/a 52 26
Niacin (mg) 0.1 1.3 0.6 3.5 0.1 n/a 0.0 0.0 28.7 n/a 34 17
Pantothenic acid (mg) 0.1 0.7 0.1 2.8 0.1 n/a 0.0 0.0 2.3 n/a 6 3
Phenylalanine (g) 0.0 0.5 0.0 0.2 n/a n/a 0.0 0.0 2.4 n/a 3 2
Phosphorus (mg) 16.0 388.5 24.5 104.5 10.4 3.0 0.0 0.0 504.6 n/a 1,051 526
Phytosterols (mg) 8.3 n/a 7.1 n/a n/a n/a 59.7 0.0 n/a n/a 75 38
Polyunsaturated Fat (g) 0.0 2.8 0.1 3.7 0.1 n/a 2.8 0.0 5.7 n/a 15 8
Potassium (mg) 80.3 478.6 241.7 974.9 73.8 17.9 0.3 0.5 638.0 n/a 2,506 1,253
Proline (g) 0.0 0.7 0.0 0.2 n/a n/a 0.0 0.0 2.8 n/a 4 2
Protein (g) 0.6 12.0 0.9 4.0 0.5 0.1 0.0 0.0 60.5 n/a 79 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 69.6 n/a 70 35
Riboflavin (mg) 0.0 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.0 0.6 0.0 4.3 0.0 0.0 3.7 0.0 7.7 n/a 16 8
Selenium (mcg) 0.3 7.2 0.0 0.8 0.1 n/a 0.0 0.0 48.1 n/a 57 28
Serine (g) 0.0 0.5 0.0 0.2 n/a n/a 0.0 0.0 2.1 n/a 3 1
Sodium (mg) 2.2 4.3 5.1 14.1 5.4 3.7 0.5 2,325.5 182.7 n/a 2,543 1,272
Starch (g) 0.0 44.4 0.0 0.2 n/a n/a n/a n/a n/a n/a 45 22
Stigmasterol n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 2
Sucrose (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 2.3 n/a 2.7 1.3 0.4 2.4 0.0 0.0 0.0 n/a 9 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.0 0.4 0.0 0.1 n/a n/a 0.0 0.0 2.5 n/a 3 2
Tocopherol, alpha (mg) 0.0 2.1 0.6 4.2 0.1 n/a 3.9 0.0 0.8 n/a 12 6
Tocopherol, beta (mg) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 3.9 0.1 0.7 n/a n/a 0.2 n/a 0.2 n/a 5 3
Total Fat (g) 0.1 5.2 0.2 29.5 0.1 0.0 27.0 0.0 26.8 n/a 89 44
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.7 n/a 1 0
Tyrosine (g) 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 2.0 n/a 2 1
Valine (g) 0.0 0.5 0.0 0.2 n/a n/a 0.0 0.0 3.0 n/a 4 2
Vitamin A, IU (IU) 1.1 11.9 849.7 293.5 474.6 0.0 0.0 0.0 240.7 n/a 1,871 936
Vitamin A, RAE (mcg) 0.0 0.9 42.8 14.1 23.8 0.0 0.0 0.0 69.6 n/a 151 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.4 0.1 0.5 0.0 n/a 0.0 0.0 1.5 n/a 3 1
Vitamin C (mg) 4.1 n/a 14.0 20.1 3.0 0.0 0.0 0.0 0.0 n/a 41 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 46.4 n/a 46 23
Water (g) 49.0 11.3 96.4 147.2 18.3 12.2 0.0 0.0 201.4 n/a 536 268
Zinc (mg) 0.1 2.6 0.2 1.3 0.1 0.0 0.0 0.0 2.3 n/a 7 3

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