Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (185g) white rice |
1 cup (237g) water |
1 tablespoon (14g) extra virgin olive oil |
1 teaspoon (6g) salt |
8 ounces (229g) tomato sauce |
14 ounces (287g) black beans |
1 tablespoon (6g) cumin |
4 (0g) boneless pork cutlets |
1 tablespoon (14g) extra virgin olive oil |
1 tablespoon (14g) margarine |
1 large (150g) onions |
1/2 cup (75g) green peppers |
1 teaspoon (3g) garlic |
1 tablespoon (0g) fajita seasoning mix |
1/4 cup (59g) water |
1/4 cup (0g) mojo criollo |
4 (120g) flour tortillas |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 1 |
Ash (g) | 0.9 | 0.2 | 0.0 | 6.0 | 4.6 | 3.3 | 0.5 | n/a | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | n/a | 2.9 | 20 | 5 |
Aspartic acid (g) | 1.2 | n/a | 0.0 | 0.0 | 0.5 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 5 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 20.4 | 7.1 | 0.1 | 1.4 | 29.7 | 77.4 | 55.9 | n/a | 0.1 | 4.2 | 34.5 | 7.5 | 5.1 | n/a | 1.8 | n/a | 154.8 | 400 | 100 |
Calories | 684.5 | 0.0 | 119.3 | 0.0 | 54.9 | 378.4 | 22.5 | n/a | 119.3 | 101.4 | 60.0 | 14.9 | 4.2 | n/a | 0.0 | n/a | 374.4 | 1,934 | 483 |
Calories (kj) | 2,863.8 | 0.0 | 499.4 | 0.0 | 228.6 | 1,582.4 | 94.0 | n/a | 499.4 | 424.0 | 249.0 | 62.6 | 17.4 | n/a | 0.0 | n/a | 1,566.0 | 8,087 | 2,022 |
Carbohydrates (g) | 151.1 | 0.0 | 0.0 | 0.0 | 12.3 | 68.0 | 2.7 | n/a | 0.0 | 0.1 | 14.0 | 3.5 | 0.9 | n/a | 0.0 | n/a | 61.6 | 314 | 79 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Dietary Fiber (g) | 5.2 | 0.0 | 0.0 | 0.0 | 3.4 | 24.9 | 0.6 | n/a | 0.0 | 0.0 | 2.6 | 1.3 | 0.1 | n/a | 0.0 | n/a | 3.7 | 42 | 10 |
Folate (mcg) | 13.0 | 0.0 | 0.0 | 0.0 | 25.1 | 427.1 | 0.6 | n/a | 0.0 | 0.1 | 28.5 | 7.5 | 0.1 | n/a | 0.0 | n/a | 124.8 | 627 | 157 |
Folate, DFE (mcg) | 13.0 | 0.0 | 0.0 | 0.0 | 25.1 | 427.1 | 0.6 | n/a | 0.0 | 0.1 | 28.5 | 7.5 | 0.1 | n/a | 0.0 | n/a | 201.6 | 704 | 176 |
Folate, food (mcg) | 13.0 | 0.0 | 0.0 | 0.0 | 25.1 | 427.1 | 0.6 | n/a | 0.0 | 0.1 | 28.5 | 7.5 | 0.1 | n/a | 0.0 | n/a | 14.4 | 516 | 129 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 110.4 | 110 | 28 |
Fructose | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.8 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Glutamic acid (g) | 2.5 | n/a | 0.0 | 0.0 | 1.5 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 3.4 | 12 | 3 |
Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 1 |
Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Iron (mg) | 3.0 | 0.0 | 0.1 | 0.0 | 2.3 | 6.0 | 4.0 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 4.0 | 20 | 5 |
Isoleucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 4 | 1 |
Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 3 | 1 |
Magnesium (mg) | 42.6 | 2.4 | 0.0 | 0.1 | 36.6 | 200.7 | 22.0 | n/a | 0.0 | 0.4 | 15.0 | 7.5 | 0.7 | n/a | 0.6 | n/a | 26.4 | 355 | 89 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 4 | 1 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 9.8 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 9.8 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | 31 | 8 |
Niacin (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 4.3 | 13 | 3 |
Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 1 |
Phosphorus (mg) | 131.4 | 0.0 | 0.0 | 0.0 | 59.4 | 401.3 | 29.9 | n/a | 0.0 | 3.2 | 43.5 | 14.9 | 4.3 | n/a | 0.0 | n/a | 148.8 | 837 | 209 |
Phytosterols | n/a | n/a | 29.8 | 0.0 | n/a | n/a | 4.1 | n/a | 29.8 | 20.6 | 22.5 | 6.7 | n/a | n/a | n/a | n/a | n/a | 114 | 28 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 1.4 | 0.0 | 0.2 | 0.7 | 0.2 | n/a | 1.4 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 9 | 2 |
Potassium (mg) | 142.5 | 2.4 | 0.1 | 0.5 | 756.6 | 1,017.7 | 107.3 | n/a | 0.1 | 5.9 | 219.0 | 130.4 | 11.2 | n/a | 0.6 | n/a | 186.0 | 2,580 | 645 |
Proline (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 3 | 1 |
Protein (g) | 12.6 | 0.0 | 0.0 | 0.0 | 3.0 | 25.4 | 1.1 | n/a | 0.0 | 0.1 | 1.7 | 0.6 | 0.2 | n/a | 0.0 | n/a | 9.9 | 55 | 14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 108.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 108 | 27 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 1.9 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 1.9 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 9 | 2 |
Selenium (mcg) | 27.9 | 0.0 | 0.0 | 0.0 | 0.5 | 3.4 | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | n/a | 26.6 | 60 | 15 |
Serine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 1 |
Sodium (mg) | 13.0 | 7.1 | 0.3 | 2,325.5 | 1,197.7 | 2.9 | 10.1 | n/a | 0.3 | 133.0 | 6.0 | 2.2 | 0.5 | n/a | 1.8 | n/a | 763.2 | 4,463 | 1,116 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Sugar | n/a | 0.0 | 0.0 | 0.0 | 9.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6.4 | 1.8 | 0.0 | n/a | 0.0 | n/a | 2.3 | 20 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 2 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | 1.9 | 0.0 | 3.2 | n/a | 0.2 | n/a | 1.9 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 8 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.0 | 0.0 | 13.5 | 0.0 | 0.4 | 1.5 | 1.3 | n/a | 13.5 | 11.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9.3 | 52 | 13 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
Valine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 989.7 | 17.2 | 76.2 | n/a | 0.0 | 504.4 | 3.0 | 275.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1,866 | 467 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 0.0 | 3.8 | n/a | 0.0 | 115.5 | 0.0 | 13.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 183 | 46 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 11.1 | 59.9 | 0.9 | n/a | 0.0 | n/a | 0.0 | 88 | 22 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 19.4 | 236.8 | 0.0 | 0.0 | 208.3 | 188.5 | 0.5 | n/a | 0.0 | 2.2 | 133.7 | 69.9 | 1.6 | n/a | 59.2 | n/a | 36.3 | 956 | 239 |
Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.5 | 3.2 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.