Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
1/2 lb (0g) steak-style French fries |
1 to taste (0g) coconut milk |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) white pepper |
4 teaspoons (8g) cardamom |
7 (0g) bay leaves |
1 teaspoon (2g) turmeric |
1 (45g) red chili peppers |
1 (0g) lemon peel |
1 small (74g) red peppers |
1 medium (123g) tomatoes |
1/3 cup (53g) onions |
1 (0g) ginger |
4 (12g) garlic cloves |
1 (201g) avocados |
1/2 (43g) oranges, juice of |
1 (44g) limes, juice of |
3/4 teaspoon (25g) oyster sauce |
2 tablespoons (29g) fish stock |
6 tablespoons (0g) Agave |
2 tablespoons (27g) coconut oil |
1/2 (227g) chicken |
1/4 (0g) unsalted dry-roasted cashews |
2 cups (390g) rice |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 1.5 | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 2.1 | 11 | 3 |
| Ash (g) | 8.4 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | n/a | 0.3 | 0.6 | 0.2 | n/a | 0.2 | 3.2 | 0.2 | 0.1 | 1.9 | 0.2 | n/a | 0.0 | 1.8 | n/a | 2.3 | 21 | 5 |
| Aspartic acid (g) | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3.8 | n/a | 2.4 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | n/a | n/a | 12.8 | 19.6 | 3.2 | 30.6 | 3.5 | 4.0 | 6.3 | n/a | 5.2 | 12.3 | 12.3 | n/a | 21.7 | 24.1 | 4.7 | 6.2 | 8.0 | 0.9 | n/a | 0.0 | 24.9 | n/a | 35.1 | 480 | 120 |
| Calories | 322.1 | n/a | n/a | 5.4 | 7.9 | 3.6 | 24.9 | 1.3 | 7.8 | 18.0 | n/a | 22.9 | 22.1 | 21.3 | n/a | 17.9 | 321.6 | 19.4 | 11.0 | 12.7 | 4.9 | n/a | 234.5 | 487.6 | n/a | 1,404.0 | 2,971 | 743 |
| Calories (kj) | 1,347.2 | n/a | n/a | 22.4 | 32.9 | 14.9 | 104.2 | 5.5 | 32.6 | 74.7 | n/a | 95.5 | 91.0 | 88.4 | n/a | 74.8 | 1,346.7 | 80.8 | 45.8 | 53.2 | 20.3 | n/a | 981.1 | 2,041.2 | n/a | 5,873.4 | 12,426 | 3,107 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 4.1 | n/a | n/a | 1.0 | 0.9 | 0.8 | 5.5 | 0.3 | 1.4 | 4.0 | n/a | 4.5 | 4.8 | 5.0 | n/a | 4.0 | 17.1 | 4.5 | 3.7 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 309.4 | 374 | 93 |
| Cholesterol (mg) | 571.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 170.1 | n/a | 0.0 | 742 | 185 |
| Copper (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 2 | 1 |
| Cystine (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.3 | 2.2 | 0.1 | 0.5 | 0.7 | n/a | 1.6 | 1.5 | 0.9 | n/a | 0.3 | 13.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.5 | 28 | 7 |
| Folate (mcg) | 86.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.8 | 0.9 | 10.4 | n/a | 34.0 | 18.5 | 10.1 | n/a | 0.4 | 162.8 | 12.9 | 4.4 | 3.7 | 0.6 | n/a | 0.0 | 13.6 | n/a | 900.9 | 1,260 | 315 |
| Folate, DFE (mcg) | 86.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.8 | 0.9 | 10.4 | n/a | 34.0 | 18.5 | 10.1 | n/a | 0.4 | 162.8 | 12.9 | 4.4 | 3.7 | 0.6 | n/a | 0.0 | 13.6 | n/a | 1,505.4 | 1,865 | 466 |
| Folate, food (mcg) | 86.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.8 | 0.9 | 10.4 | n/a | 34.0 | 18.5 | 10.1 | n/a | 0.4 | 162.8 | 12.9 | 4.4 | 3.7 | 0.6 | n/a | 0.0 | 13.6 | n/a | 35.1 | 395 | 99 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 865.8 | 866 | 216 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 1.7 | 0.7 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 1.5 | 1.0 | n/a | n/a | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.5 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.2 | n/a | 5.0 | 24 | 6 |
| Glycine (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | n/a | 1.2 | 8 | 2 |
| Histidine (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.6 | 3 | 1 |
| Iron (mg) | 1.0 | n/a | n/a | 0.3 | 1.4 | 0.2 | 1.1 | 0.2 | 0.9 | 0.5 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 17.0 | 27 | 7 |
| Isoleucine (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 1.1 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | n/a | 2.1 | 11 | 3 |
| Lysine (g) | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 0.9 | 11 | 3 |
| Magnesium (mg) | 99.8 | n/a | n/a | 5.9 | 7.7 | 1.1 | 18.3 | 0.5 | 4.2 | 10.4 | n/a | 8.9 | 13.5 | 5.3 | n/a | 3.0 | 58.3 | 4.7 | 3.5 | 1.0 | 2.0 | n/a | 0.0 | 45.4 | n/a | 136.5 | 430 | 108 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2.2 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.3 | 8 | 2 |
| Methionine (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.6 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 14.2 | n/a | 0.7 | 37 | 9 |
| Niacin (mg) | 8.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.7 | 0.7 | 0.1 | n/a | 0.1 | 3.5 | 0.2 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 15.4 | n/a | 19.9 | 50 | 13 |
| Pantothenic acid (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 2.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | n/a | 5.2 | 12 | 3 |
| Phenylalanine (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 1.4 | 6 | 2 |
| Phosphorus (mg) | 1,106.8 | n/a | n/a | 7.4 | 10.5 | 2.1 | 14.2 | 0.5 | 5.9 | 19.4 | n/a | 19.2 | 29.5 | 15.5 | n/a | 18.4 | 104.5 | 7.3 | 6.2 | 5.5 | 16.0 | n/a | 0.0 | 333.4 | n/a | 421.2 | 2,143 | 536 |
| Phytosterols | n/a | n/a | n/a | 0.8 | 1.4 | 0.7 | 3.7 | n/a | 1.8 | n/a | n/a | n/a | 8.6 | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.4 | n/a | n/a | n/a | 48 | 12 |
| Polyunsaturated Fat (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 7.3 | n/a | 0.6 | 13 | 3 |
| Potassium (mg) | 512.6 | n/a | n/a | 22.8 | 37.5 | 0.9 | 89.5 | 2.2 | 55.6 | 144.9 | n/a | 156.1 | 291.5 | 77.8 | n/a | 48.1 | 974.9 | 86.0 | 51.5 | 13.5 | 41.1 | n/a | 0.0 | 428.6 | n/a | 335.4 | 3,371 | 843 |
| Proline (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 1.2 | 6 | 2 |
| Protein (g) | 61.7 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.9 | 0.0 | 0.2 | 0.8 | n/a | 0.7 | 1.1 | 0.6 | n/a | 0.8 | 4.0 | 0.3 | 0.2 | 0.3 | 0.6 | n/a | 0.0 | 42.2 | n/a | 25.8 | 141 | 35 |
| Retinol (mcg) | 244.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 93.0 | n/a | 0.0 | 338 | 85 |
| Riboflavin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 23.5 | 9.8 | n/a | 0.6 | 39 | 10 |
| Selenium (mcg) | 134.3 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | n/a | 1.7 | 0.8 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 32.7 | n/a | 58.9 | 231 | 58 |
| Serine (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 1.4 | 6 | 1 |
| Sodium (mg) | 2,567.3 | n/a | n/a | 0.6 | 3.5 | 0.1 | 1.4 | 0.1 | 0.8 | 4.1 | n/a | 3.0 | 6.2 | 2.1 | n/a | 2.0 | 14.1 | 0.4 | 0.9 | 682.6 | 44.5 | n/a | 0.0 | 158.8 | n/a | 3.9 | 3,496 | 874 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2.4 | n/a | 3.1 | 3.2 | 2.3 | n/a | 0.1 | 1.3 | 3.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.3 | 3 | 1 |
| Threonine (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.9 | 5 | 1 |
| Tocopherol, alpha (mg) | 6.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 1.2 | 0.7 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.4 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 4.6 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 29.5 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 27.2 | 34.2 | n/a | 2.3 | 100 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.9 | 5 | 1 |
| Valine (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 1.6 | 7 | 2 |
| Vitamin A, IU (IU) | 816.5 | n/a | n/a | 0.0 | 26.7 | 0.0 | 0.0 | 26.0 | 0.0 | 428.4 | n/a | 2,316.9 | 1,024.6 | 1.1 | n/a | 1.1 | 293.5 | 86.0 | 22.0 | 0.0 | 1.7 | n/a | 0.0 | 317.5 | n/a | 0.0 | 5,362 | 1,340 |
| Vitamin A, RAE (mcg) | 244.9 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 0.0 | 21.6 | n/a | 116.2 | 51.7 | 0.0 | n/a | 0.0 | 14.1 | 4.3 | 0.9 | 0.0 | 0.6 | n/a | 0.0 | 93.0 | n/a | 0.0 | 550 | 137 |
| Vitamin B-12 (mcg) | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.6 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.3 | 1.7 | 0.2 | 0.6 | 64.7 | n/a | 94.5 | 16.9 | 3.9 | n/a | 3.7 | 20.1 | 21.5 | 13.2 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | n/a | 0.0 | 245 | 61 |
| Vitamin D (IU) | 9.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.7 | n/a | 0.0 | 32 | 8 |
| Water (g) | 376.5 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | 0.2 | 39.6 | n/a | 68.2 | 116.3 | 47.5 | n/a | 7.0 | 147.2 | 38.0 | 39.9 | 20.0 | 27.7 | n/a | 0.0 | 149.7 | n/a | 50.3 | 1,129 | 282 |
| Zinc (mg) | 4.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | n/a | 4.5 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.