Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (470g) chicken thighs |
1 (110g) brown onions |
1 (3g) garlic cloves |
1 tablespoon (2g) parsley flakes |
1 tablespoon (1g) oregano |
1 teaspoon (2g) black pepper |
2 tablespoons (12g) chicken bouillon powder |
2 cups (202g) celery |
2 cups (256g) baby carrots |
4 medium (852g) russet potatoes |
1 (196g) yellow squash |
17 5/8 ounces (502g) pasta |
2 cups (250g) flour |
1/2 teaspoon (3g) salt |
3 teaspoons (14g) baking powder |
1 cup (4g) broth |
4 tablespoons (54g) oil |
Total | 1 serving | |
| Alanine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 2.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 2.4 | 1.0 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Ash (g) | 3.8 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 5.9 | 1.5 | 1.6 | 9.2 | 1.1 | 4.4 | 1.2 | 3.0 | 9.9 | 1.7 | 0.0 | 44 | 11 |
| Aspartic acid (g) | 7.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 4.0 | 0.3 | 3.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.0 | 25.3 | 5.4 | 18.2 | 16.0 | 10.2 | 22.4 | 80.8 | 81.9 | 102.2 | 31.4 | 105.3 | 37.5 | 0.7 | 1,016.2 | 2.2 | 0.0 | 1,603 | 401 |
| Calories | 991.7 | 44.0 | 4.5 | 4.7 | 2.7 | 5.8 | 32.0 | 32.3 | 89.6 | 656.0 | 33.3 | 1,860.9 | 910.0 | 0.0 | 7.0 | 8.6 | 480.9 | 5,164 | 1,291 |
| Calories (kj) | 4,150.1 | 182.6 | 18.7 | 19.5 | 11.1 | 24.2 | 134.0 | 135.3 | 371.2 | 2,734.9 | 137.2 | 7,789.8 | 3,807.5 | 0.0 | 29.4 | 35.9 | 2,012.3 | 21,594 | 5,398 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 0.8 | 0.7 | 1.5 | 2.2 | 6.0 | 21.1 | 148.8 | 6.1 | 374.5 | 190.8 | 0.0 | 3.3 | 0.9 | 0.0 | 768 | 192 |
| Cholesterol (mg) | 394.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 397 | 99 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.1 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.4 | 0.4 | 0.6 | 0.0 | 3.2 | 7.4 | 18.7 | 2.0 | 16.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 14 |
| Folate (mcg) | 37.6 | 20.9 | 0.1 | 2.9 | 2.4 | 0.4 | 3.8 | 72.7 | 69.1 | 136.3 | 47.0 | 1,188.8 | 457.5 | 0.0 | 0.0 | 1.2 | 0.0 | 2,041 | 510 |
| Folate, DFE (mcg) | 37.6 | 20.9 | 0.1 | 2.9 | 2.4 | 0.4 | 3.8 | 72.7 | 69.1 | 136.3 | 47.0 | 1,961.3 | 727.5 | 0.0 | 0.0 | 1.2 | 0.0 | 3,083 | 771 |
| Folate, food (mcg) | 37.6 | 20.9 | 0.1 | 2.9 | 2.4 | 0.4 | 3.8 | 72.7 | 69.1 | 136.3 | 47.0 | 90.3 | 72.5 | 0.0 | 0.0 | 1.2 | 0.0 | 557 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,098.5 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,484 | 371 |
| Fructose | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.6 | 2.3 | 2.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.7 | 2.8 | 2.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 11.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 2.9 | 0.3 | 23.1 | 8.7 | 0.0 | n/a | n/a | 0.0 | 48 | 12 |
| Glycine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 2.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.2 | 0.1 | 0.4 | 0.4 | 0.2 | 0.1 | 0.4 | 2.3 | 6.6 | 0.7 | 16.6 | 11.6 | 0.0 | 1.6 | 0.0 | 0.0 | 46 | 11 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 2.6 | 0.9 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.1 | 5.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 14 | 3 |
| Lysine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 0.1 | 1.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 94.0 | 11.0 | 0.8 | 6.4 | 2.7 | 3.9 | 6.7 | 22.2 | 25.6 | 196.0 | 35.3 | 265.8 | 55.0 | 0.0 | 5.4 | 1.8 | 0.0 | 733 | 183 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 1.3 | 0.3 | 4.6 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 15.0 | 47 | 12 |
| Niacin (mg) | 25.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 1.4 | 9.0 | 0.9 | 36.0 | 14.8 | 0.0 | 0.0 | 0.2 | 0.0 | 89 | 22 |
| Pantothenic acid (mg) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.0 | 2.5 | 0.4 | 2.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Phenylalanine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 3.4 | 1.3 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 681.5 | 31.9 | 4.6 | 7.0 | 1.5 | 3.6 | 19.9 | 48.5 | 71.7 | 485.6 | 74.5 | 948.0 | 270.0 | 0.0 | 1,368.7 | 11.5 | 0.0 | 4,029 | 1,007 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 2.0 | 2.1 | n/a | 12.1 | n/a | 42.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 526.6 | 602 | 150 |
| Polyunsaturated Fat (g) | 15.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.4 | 0.2 | 2.8 | 1.0 | 0.0 | 0.0 | 0.0 | 29.7 | 51 | 13 |
| Potassium (mg) | 902.4 | 160.6 | 12.0 | 42.9 | 12.6 | 30.6 | 37.1 | 525.2 | 606.7 | 3,586.9 | 511.6 | 1,118.6 | 267.5 | 0.2 | 0.7 | 16.1 | 0.0 | 7,832 | 1,958 |
| Proline (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 7.9 | 3.0 | 0.0 | n/a | n/a | 0.0 | 16 | 4 |
| Protein (g) | 81.2 | 1.2 | 0.2 | 0.4 | 0.1 | 0.2 | 2.0 | 1.4 | 1.6 | 17.2 | 2.4 | 65.4 | 25.8 | 0.0 | 0.0 | 0.6 | 0.0 | 200 | 50 |
| Retinol (mcg) | 192.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 48 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 2.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 1.4 | 0.4 | 0.0 | 0.0 | 0.2 | 7.0 | 30 | 8 |
| Selenium (mcg) | 60.6 | 0.6 | 0.4 | 0.2 | 0.0 | 0.1 | 3.4 | 0.8 | 2.3 | 2.6 | 0.4 | 317.0 | 84.8 | 0.0 | 0.0 | 1.0 | 0.0 | 474 | 119 |
| Serine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 3.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Sodium (mg) | 357.2 | 4.4 | 0.5 | 7.2 | 0.3 | 0.5 | 2,865.0 | 161.6 | 199.7 | 51.1 | 15.7 | 30.1 | 5.0 | 1,162.7 | 1,089.2 | 611.4 | 0.0 | 6,562 | 1,640 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 131.5 | 0.0 | 313.2 | n/a | n/a | n/a | n/a | n/a | 445 | 111 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 7.0 | 1.4 | 0.1 | 2.4 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 3.7 | 12.2 | 6.6 | 4.9 | 13.4 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 4.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 2.3 | 0.7 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 7.8 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 4.4 | 1.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Total Fat (g) | 71.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.3 | 0.3 | 0.8 | 0.6 | 7.6 | 2.5 | 0.0 | 0.0 | 0.3 | 54.4 | 140 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 0.1 | 2.9 | 1.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 648.6 | 2.2 | 0.3 | 31.0 | 17.0 | 12.6 | 0.2 | 907.0 | 35,302.4 | 17.0 | 392.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37,330 | 9,333 |
| Vitamin A, RAE (mcg) | 192.7 | 0.0 | 0.0 | 1.6 | 0.9 | 0.6 | 0.0 | 44.4 | 1,766.4 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,026 | 507 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.5 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 10.8 | 8.1 | 0.9 | 2.0 | 0.0 | 0.0 | 0.1 | 6.3 | 6.7 | 167.8 | 35.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 59 |
| Vitamin D (IU) | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 318.1 | 98.0 | 1.8 | 0.1 | 0.1 | 0.3 | 0.3 | 192.8 | 231.3 | 676.0 | 185.8 | 49.7 | 29.8 | 0.0 | 0.6 | 0.1 | 0.0 | 1,785 | 446 |
| Zinc (mg) | 7.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 2.5 | 0.6 | 7.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
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