Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
3 cups (720g) beef broth |
1 cup (237g) water |
4 (12g) garlic cloves |
1 tablespoon (2g) dried parsley |
1 tablespoon (2g) dried basil |
1/2 cup (80g) onions |
28 ounces (794g) diced tomatoes |
6 ounces (171g) tomato paste |
1 cup (0g) juice |
2 cups (186g) shell pasta |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 4.1 | 7.6 | 0.2 | 0.2 | 0.2 | 0.3 | 0.3 | 4.0 | 4.8 | n/a | 1.6 | 0.0 | 1.5 | n/a | 25 | 4 |
| Aspartic acid (g) | 7.6 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | 1.1 | n/a | 1.2 | 0.0 | 0.0 | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 43.2 | 7.1 | 21.7 | 18.2 | 47.0 | 18.4 | 79.4 | 61.7 | n/a | 39.1 | 2.5 | 0.4 | n/a | 407 | 68 |
| Calories | 975.2 | 50.4 | 0.0 | 17.9 | 4.7 | 4.9 | 32.0 | 142.9 | 140.6 | n/a | 690.1 | 1.4 | 0.0 | n/a | 2,060 | 343 |
| Calories (kj) | 4,073.3 | 208.8 | 0.0 | 74.8 | 19.5 | 20.5 | 132.8 | 587.4 | 588.0 | n/a | 2,888.6 | 6.0 | 0.0 | n/a | 8,600 | 1,433 |
| Carbohydrates (g) | 0.0 | 0.3 | 0.0 | 4.0 | 0.8 | 1.0 | 7.5 | 30.9 | 32.4 | n/a | 138.9 | 0.4 | 0.0 | n/a | 216 | 36 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 308 | 51 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.8 | 1.4 | 9.5 | 7.0 | n/a | 6.0 | 0.1 | 0.0 | n/a | 25 | 4 |
| Folate (mcg) | 27.2 | 14.4 | 0.0 | 0.4 | 2.9 | 6.5 | 15.2 | 119.1 | 20.6 | n/a | 440.8 | 0.1 | 0.0 | n/a | 647 | 108 |
| Folate, DFE (mcg) | 27.2 | 14.4 | 0.0 | 0.4 | 2.9 | 6.5 | 15.2 | 119.1 | 20.6 | n/a | 727.3 | 0.1 | 0.0 | n/a | 934 | 156 |
| Folate, food (mcg) | 27.2 | 14.4 | 0.0 | 0.4 | 2.9 | 6.5 | 15.2 | 119.1 | 20.6 | n/a | 33.5 | 0.1 | 0.0 | n/a | 240 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 407.3 | 0.0 | 0.0 | n/a | 407 | 68 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 10.9 | 10.0 | n/a | 0.2 | 0.0 | n/a | n/a | 22 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 9.9 | 9.9 | n/a | 0.2 | 0.0 | n/a | n/a | 22 | 4 |
| Glutamic acid (g) | 12.7 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 3.4 | 3.6 | n/a | 8.5 | 0.0 | 0.0 | n/a | 29 | 5 |
| Glycine (g) | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 1.2 | 0.0 | 0.2 | 0.4 | 1.9 | 0.2 | 2.1 | 5.1 | n/a | 6.1 | 0.1 | 0.0 | n/a | 27 | 4 |
| Isoleucine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.8 | 0.0 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 7.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 81.6 | 14.4 | 2.4 | 3.0 | 6.4 | 14.9 | 8.0 | 87.3 | 72.0 | n/a | 98.6 | 1.0 | 0.0 | n/a | 390 | 65 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3.6 | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.9 | 0.5 | n/a | 1.7 | 0.1 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 31 | 5 |
| Niacin (mg) | 21.1 | 5.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 4.7 | 5.3 | n/a | 13.3 | 0.0 | 0.0 | n/a | 50 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 775.6 | 93.6 | 0.0 | 18.4 | 7.0 | 5.8 | 23.2 | 190.5 | 142.3 | n/a | 351.5 | 0.9 | 0.0 | n/a | 1,609 | 268 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.2 | 12.0 | 55.6 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 70 | 12 |
| Polyunsaturated Fat (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 1,338.1 | 388.8 | 2.4 | 48.1 | 42.9 | 55.2 | 116.8 | 1,881.3 | 1,738.3 | n/a | 414.8 | 7.6 | 0.1 | n/a | 6,034 | 1,006 |
| Proline (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.9 | 0.0 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 84.3 | 8.2 | 0.0 | 0.8 | 0.4 | 0.5 | 0.9 | 7.0 | 7.4 | n/a | 24.3 | 0.1 | 0.0 | n/a | 134 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 28 | 5 |
| Selenium (mcg) | 71.7 | 5.0 | 0.0 | 1.7 | 0.2 | 0.1 | 0.4 | 0.0 | 9.1 | n/a | 117.6 | 0.0 | 0.0 | n/a | 206 | 34 |
| Serine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 2,678.4 | 7.1 | 2.0 | 7.2 | 1.6 | 3.2 | 39.7 | 1,354.3 | n/a | 11.2 | 0.1 | 581.4 | n/a | 4,986 | 831 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 116.2 | n/a | n/a | n/a | 117 | 19 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.5 | n/a | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | 20.9 | 20.9 | n/a | 5.0 | 0.0 | 0.0 | n/a | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4.3 | 7.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | n/a | 1.6 | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 68.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.6 | 0.8 | n/a | 2.8 | 0.0 | 0.0 | n/a | 75 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.1 | 31.0 | 15.6 | 1.6 | 6,612.2 | 2,614.3 | n/a | 0.0 | 3.1 | 0.0 | n/a | 9,279 | 1,546 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 333.4 | 130.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 466 | 78 |
| Vitamin B-12 (mcg) | 9.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 2.0 | 0.0 | 5.9 | 108.7 | 37.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 158 | 26 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Water (g) | 298.1 | 702.4 | 236.8 | 7.0 | 0.1 | 0.2 | 71.3 | 750.3 | 126.0 | n/a | 18.4 | 0.1 | 0.0 | n/a | 2,211 | 368 |
| Zinc (mg) | 20.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 1.1 | n/a | 2.6 | 0.0 | 0.0 | n/a | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.