Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (548g) eggplants |
1/2 cup (63g) all-purpose flour |
3/4 cup (81g) panko breadcrumbs |
3 tablespoons (15g) parmesan cheese |
1/4 cup (0g) za'atar spice mix |
1 teaspoon (6g) kosher salt |
1 pinch (0g) cayenne pepper |
2 large (100g) eggs |
1 to taste (0g) salt |
1/2 cup (120g) tahini |
1 tablespoon (12g) sour cream |
2 tablespoons (31g) lemon juice |
1 teaspoon (5g) apple cider vinegar |
1 tablespoon (18g) tamari |
1/4 teaspoon (1g) garlic powder |
1 teaspoon (0g) za'atar spice mix |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.8 | n/a | 3.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 3.8 | 0.3 | 2.3 | 1.2 | n/a | 6.0 | 0.0 | 1.1 | n/a | 6.0 | 0.1 | 0.1 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 24 | 6 |
| Aspartic acid (g) | 0.9 | 0.3 | 0.6 | 0.4 | n/a | 0.0 | n/a | 1.3 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 9.4 | 148.2 | 166.4 | n/a | 1.4 | 0.2 | 56.0 | n/a | 504.0 | 13.2 | 1.8 | 0.3 | 3.6 | 0.6 | n/a | 0.9 | 955 | 239 |
| Calories | 131.5 | 227.5 | 320.0 | 64.7 | n/a | 0.0 | 0.4 | 143.0 | n/a | 684.0 | 23.2 | 6.7 | 1.0 | 10.8 | 2.6 | n/a | 0.0 | 1,615 | 404 |
| Calories (kj) | 559.0 | 951.9 | 1,338.9 | 270.8 | n/a | 0.0 | 1.5 | 599.0 | n/a | 2,862.0 | 97.1 | 27.8 | 4.4 | 45.2 | 10.7 | n/a | 0.0 | 6,768 | 1,692 |
| Carbohydrates (g) | 31.2 | 47.7 | 58.3 | 0.6 | n/a | 0.0 | 0.1 | 0.7 | n/a | 31.4 | 0.3 | 2.1 | 0.0 | 1.0 | 0.6 | n/a | 0.0 | 174 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 13.2 | n/a | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 391 | 98 |
| Copper (mg) | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.6 | 1.7 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 35 | 9 |
| Folate (mcg) | 120.6 | 16.3 | 86.7 | 1.5 | n/a | 0.0 | 0.1 | 47.0 | n/a | 117.6 | 0.8 | 6.1 | 0.0 | 3.2 | 0.4 | n/a | 0.0 | 400 | 100 |
| Folate, DFE (mcg) | 120.6 | 16.3 | 132.8 | 1.5 | n/a | 0.0 | 0.1 | 47.0 | n/a | 117.6 | 0.8 | 6.1 | 0.0 | 3.2 | 0.4 | n/a | 0.0 | 446 | 112 |
| Folate, food (mcg) | 120.6 | 16.3 | 20.3 | 1.5 | n/a | 0.0 | 0.1 | 47.0 | n/a | 117.6 | 0.8 | 6.1 | 0.0 | 3.2 | 0.4 | n/a | 0.0 | 334 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 66.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66 | 17 |
| Fructose | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 1.0 | 2.2 | 3.3 | 1.3 | n/a | 0.0 | n/a | 1.7 | n/a | 4.8 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.7 | 3.9 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.2 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.7 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.4 | 0.8 | 0.6 | n/a | 0.0 | n/a | 1.1 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.9 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 76.7 | 13.8 | 34.8 | 5.7 | n/a | 0.1 | 0.2 | 12.0 | n/a | 115.2 | 1.2 | 1.8 | 0.2 | 7.2 | 0.6 | n/a | 0.3 | 270 | 67 |
| Maltose | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.4 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.8 | 1.3 | n/a | 0.0 | 0.0 | 3.7 | n/a | 21.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28 | 7 |
| Niacin (mg) | 3.6 | 0.8 | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 18 | 4 |
| Pantothenic acid (mg) | 1.5 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.7 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 137.0 | 67.5 | 133.7 | 109.4 | n/a | 0.0 | 0.3 | 198.0 | n/a | 902.4 | 13.8 | 2.4 | 0.4 | 23.4 | 3.2 | n/a | 0.0 | 1,591 | 398 |
| Phytosterols (mg) | 38.4 | n/a | 6.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 1.9 | n/a | 25.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30 | 7 |
| Potassium (mg) | 1,260.4 | 66.9 | 158.8 | 18.8 | n/a | 0.5 | 2.3 | 138.0 | n/a | 496.8 | 16.9 | 31.4 | 3.6 | 38.2 | 9.2 | n/a | 0.3 | 2,242 | 560 |
| Proline (g) | 0.2 | 0.7 | 1.1 | 0.7 | n/a | 0.0 | n/a | 0.5 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 5.5 | 6.5 | 10.8 | 5.8 | n/a | 0.0 | 0.0 | 12.6 | n/a | 21.4 | 0.2 | 0.1 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 33.5 | n/a | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 214 | 54 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 1.0 | 2.6 | n/a | 0.0 | 0.0 | 3.1 | n/a | 8.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Selenium (mcg) | 1.6 | 21.2 | 20.4 | 2.7 | n/a | 0.0 | 0.0 | 30.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 77 | 19 |
| Serine (g) | 0.2 | 0.3 | 0.5 | 0.3 | n/a | 0.0 | n/a | 1.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 11.0 | 1.3 | 592.9 | 229.4 | n/a | 2,325.5 | 0.0 | 142.0 | n/a | 88.8 | 9.6 | 0.3 | 0.2 | 1,005.5 | 0.5 | n/a | 0.9 | 4,408 | 1,102 |
| Starch | n/a | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 12.9 | 0.2 | 5.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.2 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.6 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.6 | 4.3 | 4.3 | n/a | 0.0 | 0.0 | 9.5 | n/a | 57.6 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.3 | 0.3 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.9 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 148.0 | 0.0 | 0.0 | 129.8 | n/a | 0.0 | 46.8 | 540.0 | n/a | 80.4 | 74.8 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,022 | 255 |
| Vitamin A, RAE (mcg) | 5.5 | 0.0 | 0.0 | 34.4 | n/a | 0.0 | 2.3 | 160.0 | n/a | 3.6 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 227 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 11.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 87 | 22 |
| Water (g) | 506.4 | 7.5 | 5.3 | 3.1 | n/a | 0.0 | 0.0 | 76.2 | n/a | 3.6 | 8.9 | 28.2 | 4.6 | 11.9 | 0.0 | n/a | 29.0 | 685 | 171 |
| Zinc (mg) | 0.9 | 0.4 | 1.2 | 0.6 | n/a | 0.0 | 0.0 | 1.3 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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