Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 7/8 ounces (251g) soba noodles |
8 ounces (229g) frozen edamame |
1/3 ounce (0g) Japanese roasted nori |
1 (119g) red peppers |
1 (110g) red onions |
1 cup (16g) cilantro |
4 tablespoons (24g) rice vinegar |
1 tablespoon (16g) creamy peanut butter |
2 teaspoons (8g) sugar |
2 tablespoons (29g) mirin |
2 tablespoons (27g) peanut oil |
1 cup (146g) peanuts |
Total | 1 serving | |
| Alanine (g) | 1.8 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.5 | 5 | 1 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 2.3 | 2.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 4.5 | 10 | 2 |
| Ash (g) | 8.6 | 3.9 | n/a | 0.6 | 0.4 | 0.2 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 3.4 | 18 | 4 |
| Aspartic acid (g) | 2.7 | 3.4 | n/a | 0.3 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 4.6 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 87.8 | 450.3 | n/a | 8.3 | 25.3 | 10.7 | n/a | 6.9 | 0.1 | 2.6 | 0.0 | 134.3 | 726 | 182 |
| Calories | 842.7 | 336.0 | n/a | 36.9 | 44.0 | 3.7 | n/a | 94.1 | 32.5 | 14.7 | 238.7 | 827.8 | 2,471 | 618 |
| Calories (kj) | 3,526.2 | 1,403.4 | n/a | 153.5 | 182.6 | 15.2 | n/a | 393.9 | 135.9 | 61.4 | 998.7 | 3,466.0 | 10,337 | 2,584 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 187.1 | 25.3 | n/a | 7.2 | 10.3 | 0.6 | n/a | 3.1 | 8.4 | 1.9 | 0.0 | 23.5 | 267 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 3 | 1 |
| Cystine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber | n/a | 9.6 | n/a | 2.5 | 1.9 | 0.4 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 12.4 | 28 | 7 |
| Folate (mcg) | 150.5 | 377.1 | n/a | 54.7 | 20.9 | 9.9 | n/a | 11.8 | 0.0 | 0.3 | 0.0 | 350.4 | 976 | 244 |
| Folate, DFE (mcg) | 150.5 | 377.1 | n/a | 54.7 | 20.9 | 9.9 | n/a | 11.8 | 0.0 | 0.3 | 0.0 | 350.4 | 976 | 244 |
| Folate, food (mcg) | 150.5 | 377.1 | n/a | 54.7 | 20.9 | 9.9 | n/a | 11.8 | 0.0 | 0.3 | 0.0 | 350.4 | 976 | 244 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.7 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.3 | 2.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 7.8 | 5.6 | n/a | 0.3 | 0.3 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 7.9 | 23 | 6 |
| Glycine (g) | 2.4 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2.3 | 6 | 2 |
| Histidine (g) | 0.9 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.0 | 3 | 1 |
| Iron (mg) | 6.8 | 8.1 | n/a | 0.5 | 0.2 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 6.7 | 23 | 6 |
| Isoleucine (g) | 1.4 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.3 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2.4 | 7 | 2 |
| Lysine (g) | 1.5 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.4 | 5 | 1 |
| Magnesium (mg) | 238.3 | 148.6 | n/a | 14.3 | 11.0 | 4.2 | n/a | 24.6 | 0.0 | 2.9 | 0.0 | 245.3 | 689 | 172 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.2 | 1.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 2.8 | 8 | 2 |
| Methionine (g) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 12.5 | 35.7 | 55 | 14 |
| Niacin (mg) | 8.1 | 3.8 | n/a | 1.2 | 0.1 | 0.2 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 17.6 | 33 | 8 |
| Pantothenic acid (mg) | 2.4 | 0.3 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2.6 | 6 | 2 |
| Phenylalanine (g) | 1.5 | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2.0 | 5 | 1 |
| Phosphorus (mg) | 637.0 | 443.4 | n/a | 30.9 | 31.9 | 7.7 | n/a | 57.3 | 0.0 | 4.4 | 0.0 | 549.0 | 1,762 | 440 |
| Phytosterols | n/a | 114.3 | n/a | n/a | 16.5 | 0.8 | n/a | 16.3 | n/a | n/a | 55.9 | 321.2 | 525 | 131 |
| Polyunsaturated Fat (g) | 0.6 | 7.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 8.6 | 22.7 | 42 | 10 |
| Potassium (mg) | 632.0 | 1,417.1 | n/a | 251.1 | 160.6 | 83.4 | n/a | 103.8 | 0.2 | 25.9 | 0.0 | 1,029.3 | 3,703 | 926 |
| Proline (g) | 2.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1.7 | 5 | 1 |
| Protein (g) | 36.1 | 29.6 | n/a | 1.2 | 1.2 | 0.3 | n/a | 4.0 | 0.0 | 0.1 | 0.0 | 37.7 | 110 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 4.6 | 10.0 | 18 | 5 |
| Selenium | n/a | 3.4 | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 10.5 | 16 | 4 |
| Serine (g) | 1.9 | 1.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1.9 | 6 | 1 |
| Sodium (mg) | 1,986.3 | 34.3 | n/a | 4.8 | 4.4 | 7.4 | n/a | 73.4 | 0.1 | 184.0 | 0.0 | 26.3 | 2,321 | 580 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 1.4 | 8.4 | n/a | n/a | n/a | 11 | 3 |
| Sugar | n/a | n/a | n/a | 5.0 | 4.7 | 0.1 | n/a | 1.5 | 8.4 | 0.5 | 0.0 | 5.8 | 26 | 6 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Threonine (g) | 1.3 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.3 | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 1.9 | 0.0 | 0.4 | n/a | 1.4 | 0.0 | 0.0 | 4.2 | 12.2 | 20 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 4.3 | n/a | 6 | 1 |
| Total Fat (g) | 1.8 | 15.5 | n/a | 0.4 | 0.1 | 0.1 | n/a | 8.1 | 0.0 | 0.0 | 27.0 | 71.9 | 125 | 31 |
| Tryptophan (g) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.7 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.5 | 3 | 1 |
| Valine (g) | 1.8 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.6 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 411.4 | n/a | 3,725.9 | 2.2 | 1,079.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,219 | 1,305 |
| Vitamin A, RAE (mcg) | 0.0 | 20.6 | n/a | 186.8 | 0.0 | 53.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 261 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 66.3 | n/a | 152.0 | 8.1 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 17.3 | 154.3 | n/a | 109.7 | 98.0 | 14.8 | n/a | 0.3 | 0.0 | 26.1 | 0.0 | 9.5 | 430 | 107 |
| Zinc (mg) | 4.3 | 2.3 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 4.8 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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