Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chicken |
3 tablespoons (41g) olive oil |
1 to taste (0g) salt and pepper |
2 medium (426g) potatoes |
3 medium (183g) carrots |
24 (1,344g) white pearl onions |
1 clove (3g) garlic |
8 (144g) mushrooms |
2 tablespoons (8g) parsley |
2 tablespoons (3g) rosemary |
2 tablespoons (2g) thyme |
1 cup (160g) peas |
4 cups (960g) chicken stock |
6 tablespoons (85g) butter |
6 tablespoons (47g) flour |
1 to taste (0g) salt and pepper |
1 (0g) puff pastry |
1/2 (8g) egg yolks |
1/4 cup (60g) cream |
Total | 1 serving | |
| Alanine (g) | 14.8 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | 0.0 | n/a | 0.4 | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 19 | 5 |
| Ash (g) | 10.8 | 0.0 | n/a | 4.6 | 1.8 | 4.7 | 0.0 | 1.2 | 0.2 | 0.1 | 0.1 | 1.5 | 6.0 | 1.8 | 0.2 | n/a | n/a | 0.1 | 0.3 | 33 | 8 |
| Aspartic acid (g) | 22.6 | 0.0 | n/a | 2.0 | 0.3 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 28 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.7 | 0.4 | n/a | 51.1 | 60.4 | 309.1 | 5.4 | 4.3 | 10.5 | 10.8 | 9.7 | 43.2 | 28.8 | 20.4 | 7.0 | n/a | n/a | 9.9 | 41.2 | 762 | 190 |
| Calories | 2,925.7 | 358.0 | n/a | 328.0 | 75.0 | 537.6 | 4.5 | 31.7 | 2.7 | 4.5 | 2.4 | 134.4 | 345.6 | 610.9 | 170.6 | n/a | n/a | 24.6 | 174.5 | 5,731 | 1,433 |
| Calories (kj) | 12,247.0 | 1,498.1 | n/a | 1,367.5 | 316.6 | 2,231.0 | 18.7 | 133.9 | 11.5 | 18.6 | 10.1 | 563.2 | 1,449.6 | 2,555.1 | 713.9 | n/a | n/a | 103.0 | 730.7 | 23,969 | 5,992 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 74.4 | 17.5 | 125.5 | 1.0 | 4.7 | 0.5 | 0.7 | 0.6 | 25.0 | 33.9 | 0.1 | 35.8 | n/a | n/a | 0.3 | 1.8 | 322 | 80 |
| Cholesterol (mg) | 1,020.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 183.2 | 0.0 | n/a | n/a | 83.0 | 66.3 | 1,382 | 345 |
| Copper (mg) | 0.7 | 0.0 | n/a | 0.5 | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 3.4 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 9.4 | 5.1 | 22.8 | 0.1 | 1.4 | 0.3 | 0.5 | 0.3 | 8.8 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 50 | 12 |
| Folate (mcg) | 81.6 | 0.0 | n/a | 68.2 | 34.8 | 255.4 | 0.1 | 24.5 | 11.6 | 3.7 | 1.1 | 100.8 | 48.0 | 2.6 | 85.8 | n/a | n/a | 11.2 | 2.4 | 732 | 183 |
| Folate, DFE (mcg) | 81.6 | 0.0 | n/a | 68.2 | 34.8 | 255.4 | 0.1 | 24.5 | 11.6 | 3.7 | 1.1 | 100.8 | 48.0 | 2.6 | 136.4 | n/a | n/a | 11.2 | 2.4 | 782 | 196 |
| Folate, food (mcg) | 81.6 | 0.0 | n/a | 68.2 | 34.8 | 255.4 | 0.1 | 24.5 | 11.6 | 3.7 | 1.1 | 100.8 | 48.0 | 2.6 | 13.6 | n/a | n/a | 11.2 | 2.4 | 659 | 165 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | n/a | n/a | 0.0 | 0.0 | 72 | 18 |
| Fructose | n/a | n/a | n/a | 1.2 | 1.0 | 17.3 | n/a | 0.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 1.1 | 26.5 | n/a | 2.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 31 | 8 |
| Glutamic acid (g) | 36.9 | 0.0 | n/a | 1.5 | 0.7 | 3.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.2 | 1.6 | n/a | n/a | 0.2 | 0.3 | 46 | 12 |
| Glycine (g) | 16.6 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 18 | 5 |
| Histidine (g) | 7.4 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Iron (mg) | 12.2 | 0.2 | n/a | 3.3 | 0.5 | 2.8 | 0.1 | 0.7 | 0.5 | 0.2 | 0.4 | 2.5 | 2.0 | 0.0 | 2.2 | n/a | n/a | 0.2 | 0.0 | 28 | 7 |
| Isoleucine (g) | 12.6 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 14 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 18.4 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 21 | 5 |
| Lysine (g) | 20.5 | 0.0 | n/a | 0.4 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 23 | 6 |
| Magnesium (mg) | 272.2 | 0.0 | n/a | 98.0 | 22.0 | 134.4 | 0.8 | 13.0 | 3.8 | 3.1 | 3.8 | 62.4 | 38.4 | 1.7 | 10.3 | n/a | n/a | 0.4 | 4.2 | 668 | 167 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | n/a | 0.7 | 0.3 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 6.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 84.9 | 29.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 17.9 | 0.0 | n/a | n/a | 0.9 | 5.4 | 145 | 36 |
| Niacin (mg) | 92.5 | 0.0 | n/a | 4.5 | 1.8 | 1.6 | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | 3.2 | 15.2 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 127 | 32 |
| Pantothenic acid (mg) | 12.4 | 0.0 | n/a | 1.3 | 0.5 | 1.7 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.2 | 19 | 5 |
| Phenylalanine (g) | 9.8 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 11 | 3 |
| Phosphorus (mg) | 2,000.3 | 0.0 | n/a | 242.8 | 64.1 | 389.8 | 4.6 | 123.8 | 4.4 | 2.2 | 2.5 | 187.2 | 259.2 | 20.4 | 50.6 | n/a | n/a | 29.8 | 36.4 | 3,418 | 855 |
| Phytosterols | n/a | 89.5 | n/a | 21.3 | n/a | 201.6 | n/a | n/a | 0.4 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 314 | 79 |
| Polyunsaturated Fat (g) | 44.0 | 4.3 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 2.6 | 0.2 | n/a | n/a | 0.3 | 0.5 | 55 | 14 |
| Potassium (mg) | 2,571.9 | 0.4 | n/a | 1,793.5 | 585.6 | 1,962.2 | 12.0 | 457.9 | 42.1 | 22.7 | 14.5 | 433.6 | 1,008.0 | 20.4 | 50.2 | n/a | n/a | 8.3 | 58.0 | 9,041 | 2,260 |
| Proline (g) | 12.4 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 14 | 4 |
| Protein (g) | 253.1 | 0.0 | n/a | 8.6 | 1.7 | 14.8 | 0.2 | 4.4 | 0.2 | 0.1 | 0.1 | 8.6 | 24.2 | 0.7 | 4.8 | n/a | n/a | 1.2 | 1.3 | 324 | 81 |
| Retinol (mcg) | 557.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 571.7 | 0.0 | n/a | n/a | 28.4 | 163.7 | 1,331 | 333 |
| Riboflavin (mg) | 1.6 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 58.6 | 5.6 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3.1 | 43.8 | 0.1 | n/a | n/a | 0.7 | 11.6 | 124 | 31 |
| Selenium (mcg) | 196.0 | 0.0 | n/a | 1.3 | 0.2 | 6.7 | 0.4 | 13.4 | 0.0 | n/a | n/a | 3.0 | 21.1 | 0.9 | 15.9 | n/a | n/a | 4.3 | 0.3 | 263 | 66 |
| Serine (g) | 8.9 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 11 | 3 |
| Sodium (mg) | 952.5 | 0.8 | n/a | 25.6 | 126.3 | 53.8 | 0.5 | 7.2 | 4.3 | 0.9 | 0.2 | 4.8 | 1,372.8 | 608.3 | 0.9 | n/a | n/a | 3.7 | 20.3 | 3,183 | 796 |
| Starch | n/a | n/a | n/a | 65.8 | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | 6.6 | 13.3 | n/a | 0.0 | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 29 | 7 |
| Sugar (g) | 0.0 | 0.0 | n/a | 3.3 | 8.7 | 57.0 | 0.0 | 2.9 | 0.1 | n/a | n/a | 9.5 | 15.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 97 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 10.4 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 12 | 3 |
| Tocopherol, alpha (mg) | 4.1 | 5.8 | n/a | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | 2.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Total Fat (g) | 204.9 | 40.5 | n/a | 0.4 | 0.4 | 1.3 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.4 | 11.5 | 69.1 | 0.5 | n/a | n/a | 2.0 | 18.5 | 350 | 88 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 8.1 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 9 | 2 |
| Valine (g) | 12.3 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 14 | 4 |
| Vitamin A, IU (IU) | 1,905.1 | 0.0 | n/a | 8.5 | 30,572.0 | 26.9 | 0.3 | 0.0 | 640.2 | 99.4 | 113.5 | 1,281.6 | 28.8 | 2,129.1 | 0.0 | n/a | n/a | 110.3 | 605.3 | 37,521 | 9,380 |
| Vitamin A, RAE (mcg) | 557.9 | 0.0 | n/a | 0.0 | 1,528.1 | 0.0 | 0.0 | 0.0 | 32.0 | 5.0 | 5.7 | 64.0 | 9.6 | 582.8 | 0.0 | n/a | n/a | 29.1 | 166.7 | 2,981 | 745 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 5 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | n/a | 1.3 | 0.3 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 21.8 | 0.0 | n/a | 83.9 | 10.8 | 99.5 | 0.9 | 3.0 | 10.1 | 0.7 | 3.8 | 22.7 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 260 | 65 |
| Vitamin D (IU) | 136.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | n/a | n/a | 16.7 | 13.7 | 228 | 57 |
| Water (g) | 898.0 | 0.0 | n/a | 338.0 | 161.6 | 1,197.6 | 1.8 | 133.1 | 6.7 | 2.3 | 1.6 | 124.6 | 884.6 | 13.5 | 5.6 | n/a | n/a | 4.0 | 37.9 | 3,811 | 953 |
| Zinc (mg) | 17.8 | 0.0 | n/a | 1.2 | 0.4 | 2.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1.9 | 1.3 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.1 | 27 | 7 |
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