Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
3 (9g) garlic cloves |
1 stalk (40g) celery |
1 (61g) carrots |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) cayenne pepper |
6 cups (1,440g) chicken stock |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
32 ounces (907g) cannellini beans |
3 cups (420g) cooked chicken |
1/4 cup (0g) pesto sauce |
2 tablespoons (0g) white wine vinegar |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 5.7 | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 6.3 | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.3 | 0.6 | 0.1 | 0.0 | 9.1 | 6.0 | 0.0 | 14.9 | 4.0 | n/a | n/a | n/a | 35 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.0 | 9.4 | n/a | n/a | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 16.3 | 16.0 | 20.1 | 16.0 | 0.7 | 43.2 | 1.4 | 2.5 | 308.4 | 50.4 | n/a | n/a | n/a | 501 | 63 |
| Calories | 119.3 | 44.0 | 13.4 | 6.4 | 25.0 | 2.7 | 1.4 | 518.4 | 0.0 | 1.4 | 762.0 | 701.4 | n/a | n/a | n/a | 2,196 | 274 |
| Calories (kj) | 499.4 | 182.6 | 56.1 | 26.8 | 105.5 | 11.1 | 6.0 | 2,174.4 | 0.0 | 6.0 | 3,202.4 | 2,935.8 | n/a | n/a | n/a | 9,206 | 1,151 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 1.2 | 5.8 | 0.7 | 0.3 | 50.8 | 0.0 | 0.4 | 131.5 | 0.0 | n/a | n/a | n/a | 204 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | 315.0 | n/a | n/a | n/a | 358 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.3 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.6 | 1.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 48.1 | 0.0 | n/a | n/a | n/a | 53 | 7 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 14.4 | 11.6 | 2.4 | 0.5 | 72.0 | 0.0 | 0.1 | 326.6 | 21.0 | n/a | n/a | n/a | 470 | 59 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 14.4 | 11.6 | 2.4 | 0.5 | 72.0 | 0.0 | 0.1 | 326.6 | 21.0 | n/a | n/a | n/a | 470 | 59 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 14.4 | 11.6 | 2.4 | 0.5 | 72.0 | 0.0 | 0.1 | 326.6 | 21.0 | n/a | n/a | n/a | 470 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.6 | 15.7 | n/a | n/a | n/a | 24 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 5.2 | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 3.3 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 3.0 | 0.0 | 0.1 | 10.6 | 5.1 | n/a | n/a | n/a | 20 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 5.5 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.0 | 7.9 | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | 8.9 | n/a | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 4.4 | 7.3 | 2.7 | 0.7 | 57.6 | 0.1 | 1.0 | 244.9 | 88.2 | n/a | n/a | n/a | 420 | 53 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 2.9 | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 3.5 | 10.5 | n/a | n/a | n/a | 32 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 22.8 | 0.0 | 0.0 | 3.7 | 33.1 | n/a | n/a | n/a | 61 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 4.1 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.8 | 4.2 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 9.6 | 21.4 | 1.5 | 1.3 | 388.8 | 0.0 | 0.9 | 816.5 | 806.4 | n/a | n/a | n/a | 2,092 | 261 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | 2.4 | n/a | 2.0 | 0.4 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 52 | 6 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 2.4 | 6.3 | n/a | n/a | n/a | 13 | 2 |
| Potassium (mg) | 0.1 | 160.6 | 36.1 | 104.0 | 195.2 | 12.6 | 9.1 | 1,512.0 | 0.5 | 7.6 | 2,150.0 | 961.8 | n/a | n/a | n/a | 5,150 | 644 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 4.3 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.3 | 0.6 | 0.1 | 0.1 | 36.3 | 0.0 | 0.1 | 47.4 | 105.0 | n/a | n/a | n/a | 192 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 50.4 | n/a | n/a | n/a | 65 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 1.3 | 7.6 | n/a | n/a | n/a | 15 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 31.7 | 0.0 | 0.0 | 8.2 | 103.3 | n/a | n/a | n/a | 145 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 3.6 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 1.5 | 32.0 | 42.1 | 0.3 | 0.1 | 2,059.2 | 2,325.5 | 0.1 | 2,685.3 | 315.0 | n/a | n/a | n/a | 7,466 | 933 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 80.7 | n/a | n/a | n/a | n/a | 82 | 10 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 16.8 | n/a | n/a | n/a | n/a | 20 | 3 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.7 | 2.9 | 0.0 | 0.0 | 22.8 | 0.0 | 0.0 | 16.8 | n/a | n/a | n/a | n/a | 48 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 4.4 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 6.3 | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 17.3 | 0.0 | 0.0 | 5.4 | 27.8 | n/a | n/a | n/a | 65 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 3.5 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 5.2 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 179.6 | 10,190.7 | 17.0 | 187.2 | 43.2 | 0.0 | 3.1 | 0.0 | 172.2 | n/a | n/a | n/a | 10,796 | 1,350 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 8.8 | 509.4 | 0.9 | 9.4 | 14.4 | 0.0 | 0.2 | 0.0 | 50.4 | n/a | n/a | n/a | 593 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 1.7 | n/a | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 1.2 | 3.6 | 0.0 | 0.3 | 2.9 | 0.0 | 0.0 | 10.9 | 0.0 | n/a | n/a | n/a | 30 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 5.3 | 38.2 | 53.9 | 0.1 | 0.0 | 1,327.0 | 0.0 | 0.1 | 708.0 | 283.1 | n/a | n/a | n/a | 2,514 | 314 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 4.2 | 6.4 | n/a | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.