Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 large (580g) chicken breasts |
2 teaspoons (4g) oregano leaves |
6 large (432g) carrots |
1 head (480g) celery |
3 large (450g) onions |
3 (9g) garlic cloves |
475 g (475g) chopped tomatoes |
1 head (608g) broccoli |
2 cups (200g) fresh green beans |
3 medium (588g) zucchini |
20 ounces (625g) frozen spinach |
1 small (567g) red cabbage |
11 ounces (312g) corn kernels |
1 (119g) sweet peppers |
3 (639g) potatoes |
950 g (950g) kidney beans |
1 to taste (0g) oregano |
4 (16g) chicken bouillon cubes |
1 to taste (0g) pepper |
1 to taste (0g) salt |
6 cups (1,422g) water |
Total | 1 serving | |
Alanine (g) | 6.9 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.4 | 1.4 | 0.3 | 0.9 | 0.0 | 0.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 7.5 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 0.1 | 1.2 | 0.1 | 0.3 | 3.0 | 0.5 | 0.4 | 0.0 | 0.6 | 2.7 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
Ash (g) | 5.9 | 0.3 | 4.2 | 3.6 | 1.6 | 0.1 | 2.4 | 5.3 | 1.3 | 3.4 | 8.9 | 3.6 | 1.5 | 0.6 | 6.9 | 15.6 | n/a | 7.9 | n/a | n/a | 1.4 | 74 | 9 |
Aspartic acid (g) | 10.8 | 0.0 | 0.8 | 0.6 | 0.4 | 0.0 | 0.6 | 2.0 | 0.5 | 0.9 | 2.7 | 0.8 | 0.7 | 0.3 | 3.0 | 6.2 | n/a | n/a | n/a | n/a | n/a | 30 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 63.8 | 57.5 | 142.6 | 192.0 | 103.5 | 16.3 | 47.5 | 285.8 | 74.0 | 94.1 | 806.0 | 255.2 | 12.5 | 8.3 | 76.7 | 323.0 | n/a | 29.9 | n/a | n/a | 42.7 | 2,631 | 329 |
Calories | 997.6 | 9.5 | 177.1 | 76.8 | 180.0 | 13.4 | 85.5 | 206.7 | 62.0 | 100.0 | 181.2 | 175.8 | 274.9 | 36.9 | 492.0 | 798.0 | n/a | 42.7 | n/a | n/a | 0.0 | 3,910 | 489 |
Calories (kj) | 4,176.0 | 39.9 | 747.4 | 321.6 | 747.0 | 56.1 | 351.5 | 857.3 | 262.0 | 411.6 | 749.8 | 737.1 | 1,152.8 | 153.5 | 2,051.2 | 3,353.5 | n/a | 178.7 | n/a | n/a | 0.0 | 16,347 | 2,043 |
Carbohydrates (g) | 0.0 | 2.5 | 41.4 | 14.3 | 42.0 | 3.0 | 18.5 | 40.4 | 13.9 | 18.3 | 26.3 | 41.8 | 65.0 | 7.2 | 111.6 | 137.8 | n/a | 2.9 | n/a | n/a | 0.0 | 587 | 73 |
Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | 373 | 47 |
Copper (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.7 | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
Cystine (g) | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 1.5 | 12.1 | 7.7 | 7.7 | 0.2 | 5.7 | 15.8 | 5.4 | 5.9 | 18.1 | 11.9 | 7.5 | 2.5 | 14.1 | 50.4 | n/a | 0.0 | n/a | n/a | 0.0 | 166 | 21 |
Folate (mcg) | 23.2 | 8.5 | 82.1 | 172.8 | 85.5 | 0.3 | 71.3 | 383.0 | 66.0 | 141.1 | 906.0 | 102.1 | 112.5 | 54.7 | 102.2 | 342.0 | n/a | 5.1 | n/a | n/a | 0.0 | 2,658 | 332 |
Folate, DFE (mcg) | 23.2 | 8.5 | 82.1 | 172.8 | 85.5 | 0.3 | 71.3 | 383.0 | 66.0 | 141.1 | 906.0 | 102.1 | 112.5 | 54.7 | 102.2 | 342.0 | n/a | 5.1 | n/a | n/a | 0.0 | 2,658 | 332 |
Folate, food (mcg) | 23.2 | 8.5 | 82.1 | 172.8 | 85.5 | 0.3 | 71.3 | 383.0 | 66.0 | 141.1 | 906.0 | 102.1 | 112.5 | 54.7 | 102.2 | 342.0 | n/a | 5.1 | n/a | n/a | 0.0 | 2,658 | 332 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 2.4 | 2.4 | 5.8 | n/a | 6.5 | 4.1 | 2.8 | 8.1 | 1.1 | 8.4 | n/a | 2.7 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 46 | 6 |
Galactose | n/a | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glucose (dextrose) | n/a | 0.1 | 2.5 | 2.6 | 8.9 | n/a | 5.9 | 3.0 | 3.0 | 6.3 | 1.5 | 9.9 | n/a | 2.3 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 48 | 6 |
Glutamic acid (g) | 17.8 | 0.0 | 1.6 | 0.4 | 1.2 | 0.1 | 2.0 | 3.3 | 0.4 | 0.8 | 3.2 | 1.9 | 1.9 | 0.3 | 2.2 | 8.0 | n/a | n/a | n/a | n/a | n/a | 45 | 6 |
Glycine (g) | 7.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 1.4 | 0.2 | 0.4 | 0.0 | 0.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Histidine (g) | 3.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.3 | 1.3 | 1.3 | 1.0 | 0.9 | 0.2 | 1.3 | 4.4 | 2.1 | 2.2 | 11.8 | 4.5 | 1.3 | 0.5 | 5.0 | 11.1 | n/a | 0.2 | n/a | n/a | 0.0 | 53 | 7 |
Isoleucine (g) | 6.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 0.8 | 0.2 | 0.4 | 0.0 | 0.4 | 2.4 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Leucine (g) | 8.9 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | 0.4 | 1.3 | 0.3 | 1.0 | 0.0 | 0.6 | 4.2 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
Lysine (g) | 10.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | 0.2 | 0.4 | 1.6 | 0.3 | 0.4 | 0.0 | 0.7 | 3.5 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
Magnesium (mg) | 145.0 | 9.7 | 51.8 | 52.8 | 45.0 | 2.3 | 52.3 | 127.7 | 50.0 | 105.8 | 468.6 | 90.7 | 56.2 | 14.3 | 147.0 | 256.5 | n/a | 9.0 | n/a | n/a | 14.2 | 1,699 | 212 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.6 | 0.5 | 0.6 | 0.2 | 0.5 | 1.3 | 0.4 | 1.0 | 4.4 | 1.4 | 0.4 | 0.1 | 1.0 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
Methionine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 22.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 3.6 | n/a | 0.9 | n/a | n/a | 0.0 | 28 | 4 |
Niacin (mg) | 57.5 | 0.2 | 4.2 | 1.5 | 0.5 | 0.1 | 2.8 | 3.9 | 1.5 | 2.7 | 3.2 | 2.4 | 5.4 | 1.2 | 6.7 | 3.9 | n/a | 0.4 | n/a | n/a | 0.0 | 98 | 12 |
Pantothenic acid (mg) | 4.7 | 0.0 | 1.2 | 1.2 | 0.6 | 0.1 | 0.4 | 3.5 | 0.5 | 1.2 | 0.6 | 0.8 | 0.9 | 0.4 | 1.9 | 1.3 | n/a | 0.1 | n/a | n/a | 0.0 | 19 | 2 |
Phenylalanine (g) | 4.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.3 | 1.3 | 0.2 | 0.4 | 0.1 | 0.5 | 2.9 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Phosphorus (mg) | 1,009.2 | 5.3 | 151.2 | 115.2 | 130.5 | 13.8 | 114.0 | 401.3 | 76.0 | 223.4 | 306.2 | 170.1 | 215.6 | 30.9 | 364.2 | 855.0 | n/a | 26.6 | n/a | n/a | 0.0 | 4,208 | 526 |
Phytosterols | n/a | 7.3 | n/a | 28.8 | 67.5 | n/a | 33.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.0 | n/a | n/a | n/a | n/a | n/a | n/a | 169 | 21 |
Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.5 | 0.5 | 0.5 | 1.1 | 0.1 | 0.3 | 2.5 | n/a | 0.7 | n/a | n/a | 0.0 | 19 | 2 |
Potassium (mg) | 1,276.0 | 45.4 | 1,382.4 | 1,248.0 | 657.0 | 36.1 | 1,125.8 | 1,921.3 | 422.0 | 1,534.7 | 2,161.8 | 1,377.8 | 656.0 | 251.1 | 2,690.2 | 2,251.5 | n/a | 49.4 | n/a | n/a | 14.2 | 19,101 | 2,388 |
Proline (g) | 5.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | 1.2 | 0.3 | 0.9 | 0.0 | 0.4 | 2.9 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Protein (g) | 120.9 | 0.3 | 4.0 | 3.3 | 5.0 | 0.6 | 4.2 | 17.1 | 3.7 | 7.1 | 22.7 | 8.1 | 9.4 | 1.2 | 12.9 | 49.6 | n/a | 2.7 | n/a | n/a | 0.0 | 273 | 34 |
Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 139 | 17 |
Riboflavin (mg) | 0.5 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.6 | 1.4 | 0.4 | 0.2 | 0.1 | 0.2 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
Saturated Fat (g) | 15.4 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.3 | 0.1 | 0.4 | 0.0 | 0.2 | 1.3 | n/a | 0.5 | n/a | n/a | 0.0 | 20 | 2 |
Selenium (mcg) | 96.3 | 0.2 | 0.4 | 1.9 | 2.3 | 1.3 | 0.0 | 15.2 | 1.2 | 1.2 | 37.5 | 3.4 | 2.2 | 0.1 | 1.9 | 8.6 | n/a | 4.5 | n/a | n/a | 0.0 | 178 | 22 |
Serine (g) | 4.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.3 | 1.1 | 0.3 | 0.4 | 0.1 | 0.5 | 3.1 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Sodium (mg) | 365.4 | 0.9 | 298.1 | 384.0 | 18.0 | 1.5 | 23.8 | 200.6 | 12.0 | 47.0 | 462.4 | 153.1 | 9.4 | 4.8 | 38.3 | 2,812.0 | n/a | 3,820.0 | n/a | n/a | 42.7 | 8,694 | 1,087 |
Starch | n/a | n/a | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 98.7 | 84.6 | n/a | n/a | n/a | n/a | n/a | 191 | 24 |
Sucrose | n/a | 0.0 | 15.5 | 0.5 | 4.5 | n/a | 0.0 | 0.6 | 0.7 | 0.3 | 1.5 | 3.4 | n/a | 0.0 | 1.1 | 17.6 | n/a | n/a | n/a | n/a | n/a | 46 | 6 |
Sugar (g) | 0.0 | 0.1 | 20.5 | 8.8 | 19.1 | 0.1 | 12.5 | 10.3 | 6.5 | 14.7 | 4.1 | 21.7 | n/a | 5.0 | 5.0 | 17.6 | n/a | 2.8 | n/a | n/a | 0.0 | 149 | 19 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | 0.2 | 0.3 | 0.6 | 0.4 | 0.3 | 0.1 | 0.5 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Threonine (g) | 5.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | 1.4 | 0.2 | 0.4 | 0.0 | 0.4 | 1.8 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Tocopherol, alpha (mg) | 1.6 | 0.7 | 2.9 | 1.3 | 0.1 | 0.0 | 2.6 | 4.7 | 0.8 | 0.7 | 18.1 | 0.6 | n/a | 1.9 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 36 | 5 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | n/a | n/a | 0.9 | n/a | n/a | 0.2 | 0.0 | 6.6 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Total Fat (g) | 53.7 | 0.2 | 1.0 | 0.8 | 0.5 | 0.0 | 1.0 | 2.2 | 0.4 | 1.9 | 3.6 | 0.9 | 2.4 | 0.4 | 0.6 | 5.7 | n/a | 2.2 | n/a | n/a | 0.0 | 77 | 10 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tyrosine (g) | 4.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 1.3 | 0.1 | 0.4 | 0.0 | 0.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Valine (g) | 5.9 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | 0.3 | 1.1 | 0.3 | 0.5 | 0.0 | 0.6 | 2.9 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Vitamin A, IU (IU) | 481.4 | 61.2 | 72,169.9 | 2,155.2 | 9.0 | 0.8 | 3,956.8 | 3,787.8 | 1,380.0 | 1,176.0 | 73,264.0 | 6,327.7 | 0.0 | 3,725.9 | 12.8 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 168,509 | 21,064 |
Vitamin A, RAE (mcg) | 139.2 | 3.1 | 3,607.2 | 105.6 | 0.0 | 0.0 | 199.5 | 188.5 | 70.0 | 58.8 | 3,661.3 | 317.5 | 0.0 | 186.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8,538 | 1,067 |
Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 3.1 | 0.0 | 0.6 | 0.4 | 0.5 | 0.1 | 0.4 | 1.1 | 0.3 | 1.0 | 1.1 | 1.2 | 0.6 | 0.3 | 1.9 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
Vitamin C (mg) | 0.0 | 0.1 | 25.5 | 14.9 | 33.3 | 2.8 | 65.1 | 542.3 | 24.4 | 105.3 | 34.4 | 323.2 | 20.0 | 152.0 | 125.9 | 11.4 | n/a | 0.2 | n/a | n/a | 0.0 | 1,481 | 185 |
Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 93 | 12 |
Water (g) | 402.9 | 0.4 | 381.4 | 458.1 | 401.0 | 5.3 | 449.0 | 542.9 | 180.6 | 557.4 | 563.4 | 512.5 | 234.1 | 109.7 | 507.0 | 741.4 | n/a | 0.4 | n/a | n/a | 1,420.6 | 7,468 | 933 |
Zinc (mg) | 4.6 | 0.1 | 1.0 | 0.6 | 0.8 | 0.1 | 0.8 | 2.5 | 0.5 | 1.9 | 3.5 | 1.2 | 1.2 | 0.3 | 1.9 | 4.4 | n/a | 0.0 | n/a | n/a | 0.0 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.