Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 3/4 liters (2,725g) tomato juice |
16 ounces (454g) crushed tomatoes |
680 ml (694g) tomato sauce |
2 tablespoons (2g) oregano |
2 tablespoons (5g) basil |
2 (6g) garlic cloves |
2 tablespoons (8g) parsley |
369 ml (403g) tomato paste |
1 (110g) onions |
1 (119g) green peppers |
1 to taste (54g) mushrooms |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 lbs (676g) hamburger |
2 (6g) garlic cloves |
1/4 teaspoon (0g) dried chilies |
2 (122g) carrots |
3 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 11.7 | 0.0 | 0.0 | 0.1 | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 12.2 | 0.0 | 0.0 | 0.1 | n/a | 14 | 1 |
| Ash (g) | 28.6 | 6.1 | 13.9 | 0.2 | 0.1 | 0.1 | 0.2 | 11.3 | 0.4 | 0.5 | n/a | n/a | n/a | 8.3 | 0.1 | 0.0 | 1.2 | 0.0 | 71 | 5 |
| Aspartic acid (g) | 2.6 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.2 | n/a | n/a | n/a | 16.9 | 0.0 | 0.0 | 0.2 | n/a | 25 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 272.5 | 154.2 | 90.2 | 31.9 | 9.4 | 10.9 | 10.5 | 145.0 | 25.3 | 11.9 | n/a | n/a | n/a | 148.8 | 10.9 | 0.1 | 40.3 | 1.5 | 963 | 69 |
| Calories | 463.3 | 145.1 | 166.6 | 5.3 | 1.2 | 8.9 | 2.7 | 330.3 | 44.0 | 23.8 | n/a | n/a | n/a | 1,731.7 | 8.9 | 0.6 | 50.0 | 0.6 | 2,983 | 213 |
| Calories (kj) | 1,989.5 | 607.8 | 694.2 | 22.1 | 5.0 | 37.4 | 11.5 | 1,381.6 | 182.6 | 100.0 | n/a | n/a | n/a | 7,258.4 | 37.4 | 2.6 | 211.1 | 2.4 | 12,544 | 896 |
| Carbohydrates (g) | 115.6 | 33.1 | 37.3 | 1.4 | 0.1 | 2.0 | 0.5 | 76.2 | 10.3 | 5.5 | n/a | n/a | n/a | 0.0 | 2.0 | 0.1 | 11.7 | 0.1 | 296 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 608.8 | 0.0 | 0.0 | 0.0 | 0.0 | 609 | 43 |
| Copper (mg) | 1.7 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 10.9 | 8.6 | 10.4 | 0.9 | 0.1 | 0.1 | 0.3 | 16.5 | 1.9 | 2.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 3.4 | 0.0 | 55 | 4 |
| Folate (mcg) | 545.1 | 59.0 | 76.4 | 4.7 | 3.6 | 0.2 | 11.6 | 48.3 | 20.9 | 11.9 | n/a | n/a | n/a | 67.6 | 0.2 | 0.1 | 23.2 | 0.3 | 873 | 62 |
| Folate, DFE (mcg) | 545.1 | 59.0 | 76.4 | 4.7 | 3.6 | 0.2 | 11.6 | 48.3 | 20.9 | 11.9 | n/a | n/a | n/a | 67.6 | 0.2 | 0.1 | 23.2 | 0.3 | 873 | 62 |
| Folate, food (mcg) | 545.1 | 59.0 | 76.4 | 4.7 | 3.6 | 0.2 | 11.6 | 48.3 | 20.9 | 11.9 | n/a | n/a | n/a | 67.6 | 0.2 | 0.1 | 23.2 | 0.3 | 873 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 42.0 | n/a | 11.5 | 0.0 | 0.0 | n/a | n/a | 23.6 | 1.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 81 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 36.8 | n/a | 16.2 | 0.0 | 0.0 | n/a | n/a | 23.2 | 2.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 80 | 6 |
| Glutamic acid (g) | 8.3 | 2.6 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.3 | 0.2 | n/a | n/a | n/a | 28.1 | 0.0 | 0.0 | 0.4 | n/a | 53 | 4 |
| Glycine (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 12.6 | 0.0 | 0.0 | 0.1 | n/a | 14 | 1 |
| Histidine (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 11.7 | 5.9 | 7.1 | 0.7 | 0.2 | 0.1 | 0.5 | 12.0 | 0.2 | 0.4 | n/a | n/a | n/a | 19.8 | 0.1 | 0.0 | 0.4 | 0.1 | 59 | 4 |
| Isoleucine (g) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 8.3 | 0.0 | 0.0 | 0.1 | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 14.6 | 0.0 | 0.0 | 0.1 | n/a | 16 | 1 |
| Lysine (g) | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 15.5 | 0.0 | 0.0 | 0.1 | n/a | 17 | 1 |
| Magnesium (mg) | 299.8 | 90.7 | 111.1 | 5.4 | 3.4 | 1.5 | 3.8 | 169.2 | 11.0 | 11.9 | n/a | n/a | n/a | 169.1 | 1.5 | 0.2 | 14.6 | 0.2 | 893 | 64 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.9 | 0.8 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 6 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 3 |
| Niacin (mg) | 18.3 | 5.5 | 6.8 | 0.1 | 0.0 | 0.0 | 0.1 | 12.4 | 0.1 | 0.6 | n/a | n/a | n/a | 42.7 | 0.0 | 0.0 | 1.2 | 0.0 | 88 | 6 |
| Pantothenic acid (mg) | 6.8 | 1.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 5.5 | 0.0 | 0.0 | 0.3 | n/a | 17 | 1 |
| Phenylalanine (g) | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Phosphorus (mg) | 490.6 | 145.1 | 180.5 | 3.0 | 3.0 | 9.2 | 4.4 | 334.3 | 31.9 | 23.8 | n/a | n/a | n/a | 1,610.0 | 9.2 | 0.3 | 42.7 | 0.2 | 2,888 | 206 |
| Phytosterols | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.4 | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 2 |
| Polyunsaturated Fat (g) | 0.7 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Potassium (mg) | 6,241.1 | 1,329.0 | 2,297.9 | 25.2 | 15.6 | 24.1 | 42.1 | 4,084.5 | 160.6 | 208.3 | n/a | n/a | n/a | 2,753.2 | 24.1 | 3.6 | 390.4 | 1.0 | 17,601 | 1,257 |
| Proline (g) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 9.5 | 0.0 | 0.0 | 0.1 | n/a | 11 | 1 |
| Protein (g) | 20.7 | 7.4 | 9.2 | 0.2 | 0.2 | 0.4 | 0.2 | 17.4 | 1.2 | 1.0 | n/a | n/a | n/a | 187.6 | 0.4 | 0.0 | 1.1 | 0.0 | 247 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Selenium (mcg) | 8.2 | 2.7 | 1.4 | 0.1 | 0.0 | 0.9 | 0.0 | 21.3 | 0.6 | 0.0 | n/a | n/a | n/a | 146.1 | 0.9 | 0.0 | 0.1 | 0.0 | 182 | 13 |
| Serine (g) | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Sodium (mg) | 7,331.2 | 598.7 | 3,637.7 | 0.5 | 0.2 | 1.0 | 4.3 | 3,182.2 | 4.4 | 3.6 | n/a | n/a | n/a | 602.0 | 1.0 | 0.2 | 84.2 | 0.0 | 15,451 | 1,104 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 3 | 0 |
| Sucrose (g) | 6.8 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | 15 | 1 |
| Sugar (g) | 97.0 | n/a | 29.5 | 0.1 | 0.0 | 0.1 | 0.1 | 49.1 | 4.7 | 2.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 5.8 | n/a | 189 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.2 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 8.7 | n/a | 9.9 | 0.4 | 0.0 | 0.0 | 0.1 | 17.3 | 0.0 | 0.4 | n/a | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.8 | n/a | 41 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 1.4 | 1.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.2 | n/a | n/a | n/a | 103.5 | 0.0 | 0.0 | 0.3 | 0.0 | 110 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 5.8 | 0.0 | 0.0 | 0.1 | n/a | 7 | 0 |
| Valine (g) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 9.2 | 0.0 | 0.0 | 0.1 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 12,264.1 | 3,170.6 | 3,006.0 | 34.0 | 279.6 | 0.5 | 640.2 | 6,142.8 | 2.2 | 440.3 | n/a | n/a | n/a | 0.0 | 0.5 | 51.0 | 20,381.3 | 11.1 | 46,424 | 3,316 |
| Vitamin A, RAE (mcg) | 626.8 | 158.8 | 152.7 | 1.7 | 14.0 | 0.0 | 32.0 | 306.1 | 0.0 | 21.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 1,018.7 | 0.6 | 2,335 | 167 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Vitamin B-6 (mg) | 3.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.3 | n/a | n/a | n/a | 2.9 | 0.1 | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 498.7 | 41.7 | 48.6 | 0.0 | 1.0 | 1.9 | 10.1 | 88.2 | 8.1 | 95.7 | n/a | n/a | n/a | 0.0 | 1.9 | 0.1 | 7.2 | 0.1 | 803 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 47.4 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 3 |
| Water (g) | 2,559.1 | 405.7 | 632.6 | 0.2 | 4.9 | 3.5 | 6.7 | 296.1 | 98.0 | 111.7 | n/a | n/a | n/a | 378.1 | 3.5 | 0.0 | 107.7 | 0.0 | 4,608 | 329 |
| Zinc (mg) | 4.1 | 1.2 | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | 2.5 | 0.2 | 0.2 | n/a | n/a | n/a | 44.8 | 0.1 | 0.0 | 0.3 | 0.0 | 55 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.