Nutritional Facts: Roasted Root Vegetables With Maple Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (192g)
carrots
1 1/2 cups (200g)
parsnips
1 1/2 cups (195g)
turnips
4 teaspoons (18g)
olive oil
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
1 to taste (0g)
cooking spray
2 tablespoons (40g)
maple syrup
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 1.9 2.0 1.4 0.0 3.0 0.0 n/a 0.2 8 2
Aspartic acid (g) 0.4 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.4 71.8 58.5 0.2 0.7 2.5 n/a 40.8 238 59
Calories 78.7 149.6 54.6 159.1 0.0 1.4 n/a 104.0 548 137
Calories (kj) 332.2 626.4 228.2 665.8 0.0 6.0 n/a 435.2 2,294 573
Carbohydrates (g) 18.4 35.9 12.5 0.0 0.0 0.4 n/a 26.8 94 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.4 9.8 3.5 0.0 0.0 0.1 n/a 0.0 19 5
Folate (mcg) 36.5 133.7 29.3 0.0 0.0 0.1 n/a 0.0 199 50
Folate, DFE (mcg) 36.5 133.7 29.3 0.0 0.0 0.1 n/a 0.0 199 50
Folate, food (mcg) 36.5 133.7 29.3 0.0 0.0 0.1 n/a 0.0 199 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.1 n/a n/a n/a n/a 0.0 n/a 0.2 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 0.0 n/a 0.6 2 0
Glutamic acid (g) 0.7 n/a 0.3 0.0 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 1.2 0.6 0.1 0.0 0.1 n/a 0.0 3 1
Isoleucine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 23.0 57.9 21.5 0.0 0.0 1.0 n/a 8.4 112 28
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 1.1 0.3 0.0 0.0 0.1 n/a 1.2 3 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 13.1 0.0 0.0 n/a 0.0 13 3
Niacin (mg) 1.9 1.4 0.8 0.0 0.0 0.0 n/a 0.0 4 1
Pantothenic acid (mg) 0.5 1.2 0.4 0.0 0.0 0.0 n/a 0.0 2 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 67.2 141.6 52.7 0.0 0.0 0.9 n/a 0.8 263 66
Phytosterols n/a n/a 13.7 39.8 0.0 0.5 n/a n/a 54 13
Polyunsaturated Fat (g) 0.2 0.1 0.1 1.9 0.0 0.0 n/a 0.0 2 1
Potassium (mg) 614.4 748.1 372.5 0.2 0.2 7.6 n/a 84.8 1,828 457
Proline (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 1.8 2.4 1.8 0.0 0.0 0.1 n/a 0.0 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.5 1 0
Saturated Fat (g) 0.1 0.1 0.0 2.5 0.0 0.0 n/a 0.0 3 1
Selenium (mcg) 0.2 3.6 1.4 0.0 0.0 0.0 n/a 0.2 5 1
Serine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 132.5 20.0 130.7 0.4 1,162.7 0.1 n/a 4.8 1,451 363
Starch (g) 2.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 6.9 n/a n/a n/a n/a 0.0 n/a 23.3 30 8
Sugar (g) 9.1 9.6 7.4 0.0 0.0 0.0 n/a 24.2 50 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 3.0 0.1 2.6 0.0 0.0 n/a 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.6 0.2 18.0 0.0 0.0 n/a 0.0 19 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 32,075.5 0.0 0.0 0.0 0.0 3.1 n/a 0.0 32,079 8,020
Vitamin A, RAE (mcg) 1,603.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1,603 401
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 11.3 33.9 41.0 0.0 0.0 0.0 n/a 0.0 86 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 169.5 158.7 179.1 0.0 0.0 0.1 n/a 13.0 520 130
Zinc (mg) 0.5 1.2 0.5 0.0 0.0 0.0 n/a 0.6 3 1

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