Nutritional Facts: Black Bean and Roasted Red Pepper Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
bay leaves
3 cups (582g)
dried black beans
9 cups (2,133g)
water
1 to taste (0g)
sea salt
2 tablespoons (27g)
extra virgin olive oil
1 (110g)
red onions
6 slices (13g)
fresh ginger
4 (12g)
garlic cloves
2 (28g)
jalapeno peppers
29 ounces (822g)
diced tomatoes
3 (357g)
red bell peppers
32 ounces (0g)
low sodium vegetable broth
1/4 cup (15g)
flat leaf parsley
Total 1 serving
Alanine n/a 5.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 7.8 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.2 0.1 n/a 0.0 8 1
Ash (g) 0.0 21.0 2.1 n/a 0.0 0.4 0.1 0.2 0.1 4.1 1.7 n/a 0.3 30 3
Aspartic acid n/a 15.2 n/a n/a 0.0 0.1 0.0 0.1 n/a 1.1 1.0 n/a 0.0 18 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.0 715.9 64.0 n/a 0.3 25.3 2.1 21.7 3.4 82.2 25.0 n/a 20.7 962 80
Calories 0.4 1,984.6 0.0 n/a 238.7 44.0 10.6 17.9 8.1 148.0 110.7 n/a 5.4 2,568 214
Calories (kj) 1.6 8,293.5 0.0 n/a 998.7 182.6 44.0 74.8 33.3 608.4 460.5 n/a 22.7 10,720 893
Carbohydrates (g) 0.1 362.9 0.0 n/a 0.0 10.3 2.3 4.0 1.8 32.0 21.5 n/a 0.9 436 36
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 4.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 6 0
Cystine n/a 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 88.5 0.0 n/a 0.0 1.9 0.3 0.3 0.8 9.9 7.5 n/a 0.5 110 9
Folate (mcg) 0.2 2,584.1 0.0 n/a 0.0 20.9 1.5 0.4 7.6 123.3 164.2 n/a 22.8 2,925 244
Folate, DFE (mcg) 0.2 2,584.1 0.0 n/a 0.0 20.9 1.5 0.4 7.6 123.3 164.2 n/a 22.8 2,925 244
Folate, food (mcg) 0.2 2,584.1 0.0 n/a 0.0 20.9 1.5 0.4 7.6 123.3 164.2 n/a 22.8 2,925 244
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a 0.7 11.3 8.1 n/a n/a 21 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a 0.4 10.3 6.9 n/a n/a 20 2
Glutamic acid n/a 19.2 n/a n/a 0.0 0.3 0.0 0.1 n/a 3.5 0.8 n/a 0.0 24 2
Glycine n/a 4.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 5 0
Histidine n/a 3.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 4 0
Iron (mg) 0.1 29.2 0.0 n/a 0.2 0.2 0.1 0.2 0.1 2.2 1.5 n/a 0.9 35 3
Isoleucine n/a 5.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 6 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 10.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 10 1
Lysine n/a 8.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 9 1
Magnesium (mg) 0.1 995.2 21.3 n/a 0.0 11.0 5.7 3.0 4.2 90.4 42.8 n/a 7.5 1,181 98
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 6.2 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.9 0.4 n/a 0.0 8 1
Methionine n/a 1.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.7 0.0 n/a 19.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 21 2
Niacin (mg) 0.0 11.4 0.0 n/a 0.0 0.1 0.1 0.1 0.4 4.9 3.5 n/a 0.2 21 2
Pantothenic acid n/a 5.2 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.7 1.1 n/a 0.1 7 1
Phenylalanine n/a 6.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.0 7 1
Phosphorus (mg) 0.1 2,048.6 0.0 n/a 0.0 31.9 4.5 18.4 7.3 197.3 92.8 n/a 8.7 2,410 201
Phytosterols n/a n/a n/a n/a 59.7 16.5 2.0 n/a n/a 57.5 n/a n/a 0.8 136 11
Polyunsaturated Fat (g) 0.0 3.6 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.7 0.2 n/a 0.0 7 1
Potassium (mg) 0.6 8,631.1 21.3 n/a 0.3 160.6 54.8 48.1 69.4 1,948.5 753.3 n/a 83.1 11,771 981
Proline n/a 5.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 6 0
Protein (g) 0.0 125.7 0.0 n/a 0.0 1.2 0.2 0.8 0.3 7.2 3.5 n/a 0.4 139 12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 2 0
Saturated Fat (g) 0.0 2.1 0.0 n/a 3.7 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 6 1
Selenium (mcg) 0.0 18.6 0.0 n/a 0.0 0.6 0.1 1.7 0.1 0.0 0.4 n/a 0.0 21 2
Serine n/a 6.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.0 7 1
Sodium (mg) 0.0 29.1 64.0 n/a 0.5 4.4 1.7 2.0 0.8 41.1 14.3 n/a 8.4 166 14
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Sugar n/a 12.3 0.0 n/a 0.0 4.7 0.2 0.1 1.2 21.6 15.0 n/a 0.1 55 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 5.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.2 n/a 0.0 6 0
Threonine n/a 5.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 6 0
Tocopherol, alpha n/a 1.2 0.0 n/a 3.9 0.0 0.0 0.0 1.0 4.4 5.6 n/a 0.1 16 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 1.0 0.5 n/a 0.1 2 0
Total Fat (g) 0.0 8.3 0.0 n/a 27.0 0.1 0.1 0.1 0.1 1.6 1.1 n/a 0.1 38 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 1.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine n/a 3.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 4 0
Valine n/a 6.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 7 1
Vitamin A, IU (IU) 7.4 0.0 0.0 n/a 0.0 2.2 0.0 1.1 301.8 6,848.4 11,177.7 n/a 1,263.6 19,602 1,634
Vitamin A, RAE (mcg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.1 345.3 560.5 n/a 63.2 984 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 1.7 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.7 1.0 n/a 0.0 4 0
Vitamin C (mg) 0.1 0.0 0.0 n/a 0.0 8.1 0.7 3.7 33.2 112.6 455.9 n/a 20.0 634 53
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 64.1 2,130.9 n/a 0.0 98.0 10.4 7.0 25.7 777.1 329.2 n/a 13.2 3,456 288
Zinc (mg) 0.0 21.2 0.0 n/a 0.0 0.2 0.0 0.1 0.0 1.4 0.9 n/a 0.2 24 2

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