Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
16 ounces (454g) Jimmy Dean sausage |
116 ounces (3,314g) whole canned tomatoes |
29 ounces (829g) tomato sauce |
16 ounces (454g) kidney beans |
16 ounces (328g) black beans |
1 (110g) red onions |
6 (84g) jalapeno peppers |
3 (18g) serrano peppers |
3 stalks (120g) celery |
4 (12g) garlic cloves |
2 tablespoons (0g) Tony Chachere's Seasoning |
3 tablespoons (20g) smoked paprika |
3 tablespoons (24g) chili powder |
2 tablespoons (12g) cumin |
1 tablespoon (7g) ground pepper |
1 teaspoon (6g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 5.3 | 3.7 | 1.1 | 0.3 | 1.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 3.9 | 0.8 | 0.3 | 1.3 | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 14 | 1 |
| Ash (g) | 4.1 | 12.2 | 26.8 | 16.6 | 7.4 | 3.8 | 0.4 | 0.4 | 0.2 | 0.9 | 0.2 | n/a | 1.6 | 2.8 | 0.9 | 0.3 | 6.0 | 85 | 4 |
| Aspartic acid (g) | 7.6 | 5.4 | 5.4 | 1.7 | 3.0 | 3.5 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.4 | n/a | 0.1 | 0.0 | 28 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 45.4 | 1,027.4 | 107.7 | 154.2 | 88.5 | 25.3 | 10.1 | 2.0 | 48.0 | 21.7 | n/a | 46.7 | 79.2 | 111.7 | 30.6 | 1.4 | 1,868 | 78 |
| Calories | 975.2 | 1,796.4 | 563.4 | 198.9 | 381.1 | 432.5 | 44.0 | 24.4 | 5.9 | 19.2 | 17.9 | n/a | 57.5 | 67.7 | 45.0 | 17.3 | 0.0 | 4,646 | 194 |
| Calories (kj) | 4,073.3 | 7,516.7 | 2,386.3 | 828.6 | 1,601.3 | 1,808.5 | 182.6 | 100.0 | 24.5 | 80.4 | 74.8 | n/a | 240.9 | 283.0 | 188.0 | 72.5 | 0.0 | 19,461 | 811 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 12.2 | 132.6 | 44.6 | 65.8 | 77.7 | 10.3 | 5.5 | 1.2 | 3.6 | 4.0 | n/a | 11.0 | 11.9 | 5.3 | 4.4 | 0.0 | 390 | 16 |
| Cholesterol (mg) | 308.4 | 322.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 631 | 26 |
| Copper (mg) | 0.3 | 0.2 | 2.3 | 1.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 6 | 0 |
| Cystine (g) | 0.9 | 0.6 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 33.1 | 12.4 | 24.0 | 28.5 | 1.9 | 2.4 | 0.7 | 1.9 | 0.3 | n/a | 7.1 | 8.4 | 1.3 | 1.7 | 0.0 | 124 | 5 |
| Folate (mcg) | 27.2 | 9.1 | 265.1 | 91.1 | 163.3 | 488.2 | 20.9 | 22.7 | 4.2 | 43.2 | 0.4 | n/a | 10.0 | 6.7 | 1.2 | 1.2 | 0.0 | 1,154 | 48 |
| Folate, DFE (mcg) | 27.2 | 9.1 | 265.1 | 91.1 | 163.3 | 488.2 | 20.9 | 22.7 | 4.2 | 43.2 | 0.4 | n/a | 10.0 | 6.7 | 1.2 | 1.2 | 0.0 | 1,154 | 48 |
| Folate, food (mcg) | 27.2 | 9.1 | 265.1 | 91.1 | 163.3 | 488.2 | 20.9 | 22.7 | 4.2 | 43.2 | 0.4 | n/a | 10.0 | 6.7 | 1.2 | 1.2 | 0.0 | 1,154 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 42.1 | 13.8 | 0.0 | n/a | 1.4 | 2.2 | n/a | 0.6 | n/a | n/a | 1.4 | 1.0 | n/a | 0.0 | n/a | 63 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 36.5 | 19.3 | 0.0 | n/a | 2.2 | 1.2 | n/a | 0.7 | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | n/a | 61 | 3 |
| Glutamic acid (g) | 12.7 | 9.0 | 15.8 | 5.3 | 3.8 | 4.4 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.4 | n/a | 0.1 | 0.0 | 52 | 2 |
| Glycine (g) | 5.7 | 4.1 | 0.7 | 0.2 | 1.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 13 | 1 |
| Histidine (g) | 2.7 | 1.9 | 0.5 | 0.2 | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 5.1 | 32.1 | 8.5 | 5.3 | 6.9 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 4.3 | 4.2 | 8.0 | 0.7 | 0.0 | 86 | 4 |
| Isoleucine (g) | 3.7 | 2.4 | 0.8 | 0.2 | 1.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 10 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 4.4 | 1.0 | 0.3 | 2.0 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 17 | 1 |
| Lysine (g) | 7.0 | 4.9 | 1.0 | 0.3 | 1.7 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 17 | 1 |
| Magnesium (mg) | 81.6 | 54.4 | 364.6 | 132.6 | 122.5 | 229.3 | 11.0 | 12.6 | 4.0 | 13.2 | 3.0 | n/a | 36.3 | 35.8 | 43.9 | 11.8 | 0.1 | 1,157 | 48 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 2.6 | 0.9 | 0.8 | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.4 | 0.4 | 0.9 | 0.0 | 8 | 0 |
| Methionine (g) | 2.2 | 1.5 | 0.3 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 29.7 | 77.9 | 0.7 | 0.2 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 1.7 | 0.1 | 0.0 | 113 | 5 |
| Niacin (mg) | 21.1 | 15.3 | 23.6 | 8.1 | 1.9 | 1.7 | 0.1 | 1.1 | 0.3 | 0.4 | 0.1 | n/a | 2.1 | 2.8 | 0.5 | 0.1 | 0.0 | 79 | 3 |
| Pantothenic acid (mg) | 2.5 | 2.2 | 3.9 | 2.6 | 0.6 | 0.8 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 14 | 1 |
| Phenylalanine (g) | 3.3 | 2.2 | 1.0 | 0.3 | 1.4 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 10 | 0 |
| Phosphorus (mg) | 775.6 | 485.4 | 629.7 | 215.4 | 408.3 | 458.7 | 31.9 | 21.8 | 7.3 | 28.8 | 18.4 | n/a | 64.1 | 72.0 | 59.9 | 10.9 | 0.0 | 3,288 | 137 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.5 | n/a | 1.1 | 7.2 | n/a | n/a | 35.7 | 19.9 | 8.2 | 6.3 | 0.0 | 95 | 4 |
| Polyunsaturated Fat (g) | 2.0 | 17.7 | 1.7 | 0.6 | 1.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 1.9 | 0.4 | 0.1 | 0.0 | 28 | 1 |
| Potassium (mg) | 1,338.1 | 857.4 | 6,230.9 | 2,742.6 | 1,075.1 | 1,163.1 | 160.6 | 208.3 | 55.8 | 312.0 | 48.1 | n/a | 465.1 | 468.0 | 214.6 | 91.7 | 0.5 | 15,432 | 643 |
| Proline (g) | 4.3 | 3.0 | 0.5 | 0.2 | 1.4 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 11 | 0 |
| Protein (g) | 84.3 | 62.6 | 25.9 | 10.9 | 23.7 | 29.0 | 1.2 | 0.8 | 0.3 | 0.8 | 0.8 | n/a | 2.9 | 3.2 | 2.1 | 0.7 | 0.0 | 249 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.7 | 1.8 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 26.6 | 58.8 | 0.6 | 0.2 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 89 | 4 |
| Selenium (mcg) | 71.7 | 65.3 | 3.3 | 1.7 | 4.1 | 3.9 | 0.6 | 0.3 | 0.1 | 0.5 | 1.7 | n/a | 1.3 | 4.9 | 0.6 | 0.3 | 0.0 | 160 | 7 |
| Serine (g) | 3.4 | 2.4 | 0.8 | 0.3 | 1.5 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 10 | 0 |
| Sodium (mg) | 299.4 | 3,651.7 | 4,739.4 | 4,341.7 | 1,342.8 | 3.3 | 4.4 | 2.5 | 1.8 | 96.0 | 2.0 | n/a | 13.9 | 393.6 | 20.2 | 1.4 | 2,325.5 | 17,240 | 718 |
| Starch | n/a | n/a | n/a | n/a | 40.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 2.2 | 8.4 | n/a | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 12 | 1 |
| Sugar (g) | 0.0 | 0.0 | 78.9 | 35.2 | 8.4 | n/a | 4.7 | 3.5 | 0.7 | 2.2 | 0.1 | n/a | 2.1 | 1.7 | 0.3 | 0.0 | 0.0 | 138 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.6 | 1.5 | 0.2 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 3.3 | 2.5 | 1.5 | 0.3 | 0.9 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 10 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 1.0 | 22.5 | 11.8 | 0.1 | n/a | 0.0 | 3.0 | 0.1 | 0.3 | 0.0 | n/a | 6.1 | 9.2 | 0.4 | 0.1 | 0.0 | 56 | 2 |
| Tocopherol, beta | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.7 | 0.8 | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.8 | n/a | 0.5 | n/a | 8 | 0 |
| Total Fat (g) | 68.0 | 164.4 | 4.3 | 1.5 | 2.7 | 1.8 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 2.6 | 3.4 | 2.7 | 0.2 | 0.0 | 252 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.6 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.6 | 1.8 | 0.6 | 0.2 | 0.6 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
| Valine (g) | 4.1 | 2.7 | 0.6 | 0.2 | 1.4 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 11 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,877.7 | 3,587.7 | 0.0 | 19.7 | 2.2 | 905.5 | 171.5 | 538.8 | 1.1 | n/a | 10,047.8 | 7,116.0 | 152.4 | 37.7 | 0.0 | 26,458 | 1,102 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 198.9 | 182.3 | 0.0 | 0.0 | 0.0 | 45.4 | 8.6 | 26.4 | 0.0 | n/a | 502.5 | 355.9 | 7.7 | 1.9 | 0.0 | 1,329 | 55 |
| Vitamin B-12 (mcg) | 9.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 3.7 | 0.8 | 0.3 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 9 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 308.2 | 58.0 | 5.4 | 0.0 | 8.1 | 99.6 | 8.2 | 3.7 | 3.7 | n/a | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 496 | 21 |
| Vitamin D (IU) | 18.1 | 127.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 6 |
| Water (g) | 298.1 | 202.1 | 3,124.7 | 755.0 | 354.0 | 215.4 | 98.0 | 77.0 | 16.5 | 114.5 | 7.0 | n/a | 2.3 | 2.6 | 1.0 | 0.9 | 0.0 | 5,269 | 220 |
| Zinc (mg) | 20.3 | 8.5 | 4.6 | 1.7 | 2.1 | 3.7 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.9 | 1.0 | 0.6 | 0.1 | 0.0 | 44 | 2 |
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