Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (796g) pork chops |
8 cups (0g) mixed greens |
2 (284g) nectarines |
1 (236g) grapefruits |
2 (402g) avocados |
16 (272g) cherry tomatoes |
1 tablespoon (14g) salad oil |
2 tablespoons (17g) toasted almonds |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (32g) balsamic vinegar |
2 tablespoons (42g) honey |
1/2 tablespoon (8g) Dijon mustard |
2 tablespoons (0g) mayonnaise |
1 teaspoon (3g) chili powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
3/8 cup (81g) salad oil |
Total | 1 serving | |
| Alanine (g) | 9.7 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Ash (g) | 7.6 | n/a | 1.4 | 0.8 | 6.4 | 1.4 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.3 | 6.0 | 0.1 | 0.0 | 25 | 6 |
| Aspartic acid (g) | 16.1 | n/a | 1.6 | 0.3 | 0.9 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | 20.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 326 | 81 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.2 | n/a | 17.0 | 35.4 | 48.2 | 27.2 | 0.1 | 46.1 | n/a | n/a | 8.6 | 2.5 | 4.4 | n/a | 8.9 | 1.4 | 5.1 | 0.8 | 357 | 89 |
| Calories | 1,353.2 | n/a | 125.0 | 75.5 | 643.2 | 49.0 | 119.3 | 102.6 | n/a | n/a | 28.2 | 127.7 | 5.0 | n/a | 7.6 | 0.0 | 2.9 | 716.0 | 3,355 | 839 |
| Calories (kj) | 5,659.6 | n/a | 525.4 | 316.2 | 2,693.4 | 201.3 | 499.4 | 429.5 | n/a | n/a | 118.1 | 534.2 | 20.9 | n/a | 31.8 | 0.0 | 12.1 | 2,996.2 | 14,038 | 3,510 |
| Campesterol | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Carbohydrates (g) | 0.0 | n/a | 30.0 | 19.3 | 34.3 | 10.6 | 0.0 | 3.7 | n/a | n/a | 5.4 | 34.6 | 0.4 | n/a | 1.3 | 0.0 | 0.7 | 0.0 | 140 | 35 |
| Cholesterol (mg) | 549.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 549 | 137 |
| Copper (mg) | 0.5 | n/a | 0.2 | 0.1 | 0.8 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 4.8 | n/a | 26.9 | 3.3 | 0.0 | 1.9 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.9 | 0.0 | 0.3 | 0.0 | 38 | 10 |
| Folate (mcg) | 0.0 | n/a | 14.2 | 21.2 | 325.6 | 40.8 | 0.0 | 9.1 | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 413 | 103 |
| Folate, DFE (mcg) | 0.0 | n/a | 14.2 | 21.2 | 325.6 | 40.8 | 0.0 | 9.1 | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 413 | 103 |
| Folate, food (mcg) | 0.0 | n/a | 14.2 | 21.2 | 325.6 | 40.8 | 0.0 | 9.1 | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 413 | 103 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.9 | n/a | 0.5 | 3.7 | n/a | 0.0 | n/a | n/a | 2.4 | 17.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 28 | 7 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.5 | n/a | 1.5 | 3.4 | n/a | 0.0 | n/a | n/a | 2.4 | 15.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 27 | 7 |
| Glutamic acid (g) | 26.3 | n/a | 0.1 | 0.4 | 1.2 | 1.2 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Glycine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 7.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.0 | n/a | 0.8 | 0.1 | 2.2 | 0.7 | 0.1 | 0.7 | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.5 | 11 | 3 |
| Isoleucine (g) | 8.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Lysine (g) | 15.3 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Magnesium (mg) | 199.0 | n/a | 25.6 | 21.2 | 116.6 | 29.9 | 0.0 | 48.5 | n/a | n/a | 3.8 | 0.8 | 3.7 | n/a | 4.0 | 0.1 | 2.0 | 0.0 | 455 | 114 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.6 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 28.2 | n/a | 0.2 | 0.0 | 39.4 | 0.1 | 9.8 | 5.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 59.1 | 143 | 36 |
| Niacin (mg) | 52.7 | n/a | 3.2 | 0.5 | 7.0 | 1.6 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 66 | 16 |
| Pantothenic acid (mg) | 5.6 | n/a | 0.5 | 0.7 | 5.6 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Phenylalanine (g) | 6.9 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,663.6 | n/a | 73.8 | 16.5 | 209.0 | 65.3 | 0.0 | 81.1 | n/a | n/a | 6.1 | 1.7 | 8.0 | n/a | 8.1 | 0.0 | 1.8 | 0.0 | 2,135 | 534 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 19.0 | 29.8 | 21.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 1.1 | 179.0 | 253 | 63 |
| Polyunsaturated Fat (g) | 9.5 | n/a | 0.3 | 0.1 | 7.3 | 0.2 | 1.4 | 2.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 8.5 | 30 | 7 |
| Potassium (mg) | 2,730.3 | n/a | 570.8 | 354.0 | 1,949.7 | 644.6 | 0.1 | 122.8 | n/a | n/a | 35.8 | 21.8 | 10.4 | n/a | 52.7 | 0.5 | 15.3 | 0.8 | 6,510 | 1,627 |
| Proline (g) | 6.7 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 164.9 | n/a | 3.0 | 1.5 | 8.0 | 2.4 | 0.0 | 3.6 | n/a | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 185 | 46 |
| Retinol (mcg) | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Riboflavin (mg) | 1.5 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 23.8 | n/a | 0.1 | 0.0 | 8.5 | 0.1 | 1.9 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 11.2 | 46 | 12 |
| Selenium (mcg) | 269.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | 2.5 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 274 | 69 |
| Serine (g) | 7.1 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 437.8 | n/a | 0.0 | 0.0 | 28.1 | 13.6 | 0.3 | 0.5 | n/a | n/a | 7.4 | 1.7 | 85.1 | n/a | 44.3 | 2,325.5 | 0.2 | 1.6 | 2,946 | 737 |
| Starch | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sucrose | n/a | n/a | 13.8 | n/a | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Sugar (g) | 0.0 | n/a | 22.4 | n/a | 2.7 | 7.2 | 0.0 | 0.9 | n/a | n/a | 4.8 | 34.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 2.2 | n/a | 8.3 | 1.5 | 1.9 | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 11.6 | 32 | 8 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.7 | 3 | 1 |
| Total Fat (g) | 71.9 | n/a | 0.9 | 0.2 | 58.9 | 0.5 | 13.5 | 9.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 81.0 | 237 | 59 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 8.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 47.8 | n/a | 942.9 | 23.6 | 586.9 | 2,265.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 5.3 | n/a | 800.6 | 0.0 | 6.3 | 0.0 | 4,679 | 1,170 |
| Vitamin A, RAE (mcg) | 15.9 | n/a | 48.3 | 0.0 | 28.1 | 114.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 40.0 | 0.0 | 0.3 | 0.0 | 247 | 62 |
| Vitamin B-12 (mcg) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 5.5 | n/a | 0.1 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 15.3 | 87.3 | 40.2 | 37.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 180 | 45 |
| Vitamin D (IU) | 167.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 42 |
| Water (g) | 554.8 | n/a | 248.8 | 214.2 | 294.4 | 257.1 | 0.0 | 0.4 | n/a | n/a | 24.5 | 7.2 | 6.2 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 1,608 | 402 |
| Zinc (mg) | 14.1 | n/a | 0.5 | 0.2 | 2.6 | 0.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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