Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 large (150g) onions |
1 tablespoon (8g) garlic |
1 lb (454g) lean ground beef |
3 tablespoons (16g) cocoa powder |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) cumin |
1 teaspoon (3g) chili powder |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) red chili pepper flakes |
2 (238g) bell peppers |
30 ounces (850g) diced tomatoes with juice |
15 ounces (425g) kidney beans |
15 ounces (307g) black beans |
4 tablespoons (4g) fresh coriander |
2 tablespoons (20g) red onions |
1 to taste (0g) light sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 1.1 | n/a | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 6.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 1.7 | n/a | 0.0 | n/a | 10 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 4.4 | 0.9 | 0.9 | 0.2 | 0.3 | 4.5 | 0.1 | 0.2 | 1.0 | 6.9 | 7.0 | 3.5 | 0.1 | 0.1 | n/a | 31 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 8.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 2.8 | 3.3 | n/a | 0.0 | n/a | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 37 | 6 |
| Calcium (mg) | 0.1 | 34.5 | 15.1 | 54.4 | 20.7 | 26.4 | 19.6 | 8.9 | 1.1 | 5.1 | 4.5 | 23.8 | 263.7 | 144.6 | 82.9 | 2.7 | 4.6 | n/a | 713 | 119 |
| Calories | 119.3 | 60.0 | 12.5 | 798.3 | 36.9 | 22.6 | 7.9 | 7.6 | 0.0 | 2.9 | 3.8 | 47.6 | 144.6 | 357.2 | 405.4 | 0.9 | 8.0 | n/a | 2,036 | 339 |
| Calories (kj) | 499.4 | 249.0 | 52.1 | 3,333.9 | 154.2 | 94.3 | 32.9 | 31.8 | 0.0 | 12.1 | 15.9 | 199.9 | 612.3 | 1,501.2 | 1,695.4 | 3.8 | 33.2 | n/a | 8,522 | 1,420 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.8 | 0.0 | 9.4 | 4.0 | 0.9 | 1.3 | 0.0 | 0.7 | 0.7 | 11.0 | 34.0 | 61.7 | 72.8 | 0.1 | 1.9 | n/a | 215 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 295 | 49 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 0.0 | 5.4 | 2.8 | 0.2 | 0.9 | 0.0 | 0.3 | 0.5 | 4.0 | 8.5 | 22.5 | 26.7 | 0.1 | 0.3 | n/a | 75 | 13 |
| Folate (mcg) | 0.0 | 28.5 | 0.3 | 27.2 | 5.2 | 2.2 | 0.2 | 0.8 | 0.0 | 0.2 | 0.4 | 23.8 | 68.0 | 153.1 | 457.6 | 2.5 | 3.8 | n/a | 774 | 129 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 27.2 | 5.2 | 2.2 | 0.2 | 0.8 | 0.0 | 0.2 | 0.4 | 23.8 | 68.0 | 153.1 | 457.6 | 2.5 | 3.8 | n/a | 774 | 129 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 27.2 | 5.2 | 2.2 | 0.2 | 0.8 | 0.0 | 0.2 | 0.4 | 23.8 | 68.0 | 153.1 | 457.6 | 2.5 | 3.8 | n/a | 774 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 2.7 | 10.8 | 0.0 | n/a | n/a | 0.3 | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.8 | 9.4 | 0.0 | n/a | n/a | 0.4 | n/a | 16 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 13.5 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 | 3.6 | 4.1 | n/a | 0.1 | n/a | 27 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 7.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 1.1 | n/a | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.1 | 10.2 | 2.2 | 1.4 | 1.4 | 0.5 | 0.0 | 0.1 | 0.2 | 0.8 | 8.2 | 5.0 | 6.5 | 0.1 | 0.0 | n/a | 37 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 1.2 | n/a | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 7.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.9 | 2.2 | n/a | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 7.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | 1.9 | n/a | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 2.1 | 90.7 | 80.8 | 11.9 | 7.7 | 4.0 | 0.0 | 2.0 | 2.0 | 23.8 | 93.6 | 114.8 | 215.0 | 1.0 | 2.0 | n/a | 667 | 111 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.7 | 1.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 19.7 | 0.7 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 33 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 23.0 | 0.4 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 1.1 | 6.1 | 1.7 | 1.6 | 0.0 | 0.0 | n/a | 36 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 2.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 1.5 | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 12.8 | 834.6 | 118.9 | 24.0 | 10.5 | 8.1 | 0.0 | 1.8 | 4.1 | 47.6 | 161.6 | 382.8 | 430.0 | 1.9 | 5.8 | n/a | 2,088 | 348 |
| Phytosterols (mg) | 29.8 | 22.5 | n/a | n/a | n/a | 6.6 | 1.4 | 2.2 | 0.0 | 1.1 | 1.1 | 21.4 | n/a | n/a | n/a | 0.2 | 3.0 | n/a | 89 | 15 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 1.6 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 0.1 | 219.0 | 33.5 | 1,456.0 | 246.9 | 156.0 | 37.5 | 52.7 | 0.4 | 15.3 | 26.3 | 416.5 | 1,598.9 | 1,007.9 | 1,090.4 | 20.8 | 29.2 | n/a | 6,407 | 1,068 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 1.2 | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.5 | 90.7 | 3.2 | 1.1 | 0.4 | 0.4 | 0.0 | 0.1 | 0.2 | 2.0 | 6.6 | 22.2 | 27.2 | 0.1 | 0.2 | n/a | 157 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 18.4 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 23 | 4 |
| Selenium (mcg) | 0.0 | 0.8 | 1.2 | 75.3 | 2.3 | 1.6 | 0.1 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | 3.8 | 3.7 | 0.0 | 0.1 | n/a | 91 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 1.5 | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 0.3 | 6.0 | 1.4 | 299.4 | 3.4 | 131.2 | 3.5 | 44.3 | 1,744.1 | 0.2 | 22.1 | 7.1 | 1,216.2 | 1,258.8 | 3.1 | 1.8 | 0.8 | n/a | 4,744 | 791 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 37.8 | n/a | n/a | 0.0 | n/a | 38 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 7.9 | n/a | n/a | 0.2 | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 5.7 | 20.2 | 7.9 | n/a | 0.0 | 0.8 | n/a | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 333.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 333 | 56 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 1.1 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 1.5 | 0.0 | 3.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.5 | 0.9 | 5.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 2.9 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 13.5 | 0.2 | 0.0 | 45.4 | 2.2 | 1.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 1.1 | 2.6 | 1.7 | 0.0 | 0.0 | n/a | 69 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.8 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 1.4 | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 0.0 | 0.0 | 2,372.0 | 26.7 | 800.6 | 0.0 | 6.3 | 400.3 | 880.6 | 995.1 | 0.0 | 18.4 | 269.9 | 0.4 | n/a | 5,774 | 962 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.6 | 1.3 | 40.0 | 0.0 | 0.3 | 20.0 | 42.8 | 51.0 | 0.0 | 0.0 | 13.5 | 0.0 | n/a | 288 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 1.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 191.4 | 79.1 | 5.1 | 0.0 | 1.1 | 1.5 | n/a | 292 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Water (g) | 0.0 | 133.7 | 4.9 | 315.2 | 0.5 | 0.9 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 223.5 | 801.8 | 331.9 | 201.9 | 3.7 | 17.8 | n/a | 2,037 | 339 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 21.7 | 1.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 2.0 | 3.4 | 0.0 | 0.0 | n/a | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.