Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef tenderloin |
1 cup (125g) all-purpose flour |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground black pepper |
1/4 cup (55g) canola oil |
4 slices (32g) bacon |
1 1/2 cups (240g) yellow onions |
1/4 teaspoon (0g) dried thyme |
3 cups (706g) red wine |
3 cups (0g) reduced-sodium beef broth |
1 cup (128g) carrots |
2 cups (300g) potatoes |
3 stalks (120g) celery |
3 cups (348g) pumpkin |
1/2 cup (65g) pepitas |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 1.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 74.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Arginine (g) | 11.5 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 3.5 | 17 | 2 |
| Ash (g) | 8.3 | 0.6 | 3.0 | n/a | 0.0 | 0.8 | 0.8 | 0.0 | 2.0 | n/a | 1.2 | 3.2 | 0.9 | 2.8 | 3.1 | 27 | 3 |
| Aspartic acid (g) | 16.2 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.2 | 1.4 | 0.1 | 0.4 | 1.9 | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 208.7 | 18.8 | 0.7 | n/a | 0.0 | 1.9 | 55.2 | 6.6 | 56.4 | n/a | 42.2 | 36.0 | 48.0 | 73.1 | 29.7 | 577 | 72 |
| Calories | 2,240.8 | 455.0 | 0.0 | n/a | 481.8 | 146.6 | 96.0 | 1.0 | 599.8 | n/a | 52.5 | 231.0 | 19.2 | 90.5 | 360.6 | 4,775 | 597 |
| Calories (kj) | 9,398.6 | 1,903.8 | 0.0 | n/a | 2,016.0 | 613.8 | 398.4 | 4.0 | 2,511.9 | n/a | 221.4 | 963.0 | 80.4 | 379.3 | 1,508.7 | 19,999 | 2,500 |
| Campesterol | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 16 |
| Carbohydrates (g) | 0.0 | 95.4 | 0.0 | n/a | 0.0 | 0.2 | 22.4 | 0.2 | 18.4 | n/a | 12.3 | 52.4 | 3.6 | 22.6 | 6.9 | 234 | 29 |
| Cholesterol (mg) | 771.1 | 0.0 | 0.0 | n/a | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 793 | 99 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.4 | 0.9 | 3 | 0 |
| Cystine (g) | 2.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | n/a | 3.6 | 6.6 | 1.9 | 1.7 | 3.9 | 25 | 3 |
| Folate (mcg) | 99.8 | 32.5 | 0.0 | n/a | 0.0 | 0.6 | 45.6 | 1.0 | 7.1 | n/a | 24.3 | 48.0 | 43.2 | 55.7 | 37.4 | 395 | 49 |
| Folate, DFE (mcg) | 99.8 | 32.5 | 0.0 | n/a | 0.0 | 0.6 | 45.6 | 1.0 | 7.1 | n/a | 24.3 | 48.0 | 43.2 | 55.7 | 37.4 | 395 | 49 |
| Folate, food (mcg) | 99.8 | 32.5 | 0.0 | n/a | 0.0 | 0.6 | 45.6 | 1.0 | 7.1 | n/a | 24.3 | 48.0 | 43.2 | 55.7 | 37.4 | 395 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.7 | 0.8 | 0.6 | n/a | 0.1 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | 0.8 | 1.0 | 0.7 | n/a | 0.1 | 7 | 1 |
| Glutamic acid (g) | 26.7 | 4.3 | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | n/a | n/a | 0.5 | 1.0 | 0.1 | 0.6 | 4.0 | 38 | 5 |
| Glycine (g) | 10.8 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 1.2 | 13 | 2 |
| Histidine (g) | 5.7 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 7 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 12.9 | 1.5 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.4 | 3.2 | n/a | 0.4 | 2.3 | 0.2 | 2.8 | 5.7 | 30 | 4 |
| Isoleucine (g) | 8.1 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.2 | 0.9 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 1.6 | 18 | 2 |
| Lysine (g) | 15.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.8 | 17 | 2 |
| Magnesium (mg) | 181.4 | 27.5 | 0.0 | n/a | 0.0 | 3.8 | 24.0 | 0.8 | 84.7 | n/a | 15.4 | 69.0 | 13.2 | 41.8 | 381.8 | 843 | 105 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 0.2 | 0.5 | 0.1 | 0.4 | 2.9 | 6 | 1 |
| Methionine (g) | 4.6 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Monounsaturated Fat (g) | 70.5 | 0.1 | 0.0 | n/a | 34.5 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 122 | 15 |
| Niacin (mg) | 52.5 | 1.6 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 0.0 | 1.6 | n/a | 1.3 | 3.2 | 0.4 | 2.1 | 3.2 | 67 | 8 |
| Pantothenic acid (mg) | 5.1 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.3 | 0.9 | 0.3 | 1.0 | 0.5 | 9 | 1 |
| Phenylalanine (g) | 7.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 1.1 | 9 | 1 |
| Phosphorus (mg) | 1,633.0 | 135.0 | 0.0 | n/a | 0.0 | 60.2 | 69.6 | 0.7 | 162.3 | n/a | 44.8 | 171.0 | 28.8 | 153.1 | 795.3 | 3,254 | 407 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 36.0 | 0.6 | n/a | n/a | n/a | 15.0 | 7.2 | 41.8 | n/a | 101 | 13 |
| Polyunsaturated Fat (g) | 6.3 | 0.5 | 0.0 | n/a | 15.3 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 13.5 | 38 | 5 |
| Potassium (mg) | 2,739.7 | 133.8 | 0.2 | n/a | 0.0 | 66.6 | 350.4 | 2.8 | 896.1 | n/a | 409.6 | 1,263.0 | 312.0 | 1,183.2 | 521.8 | 7,879 | 985 |
| Proline (g) | 8.5 | 1.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | 11 | 1 |
| Protein (g) | 177.9 | 12.9 | 0.0 | n/a | 0.0 | 3.7 | 2.6 | 0.0 | 0.5 | n/a | 1.2 | 6.1 | 0.8 | 3.5 | 19.5 | 229 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 66.5 | 0.2 | 0.0 | n/a | 4.0 | 4.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 5.6 | 82 | 10 |
| Selenium (mcg) | 199.6 | 42.4 | 0.0 | n/a | 0.0 | 6.5 | 1.2 | 0.0 | 1.4 | n/a | 0.1 | 0.9 | 0.5 | 1.0 | 6.1 | 260 | 32 |
| Serine (g) | 7.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 1.1 | 9 | 1 |
| Sodium (mg) | 453.6 | 2.5 | 1,162.7 | n/a | 0.0 | 266.6 | 9.6 | 0.2 | 28.2 | n/a | 88.3 | 18.0 | 96.0 | 3.5 | 4.5 | 2,134 | 267 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 46.3 | 0.0 | n/a | 0.9 | 49 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 4.6 | 0.5 | 0.1 | n/a | 0.7 | 8 | 1 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 10.2 | 0.0 | 4.4 | n/a | 6.1 | 2.3 | 2.2 | 4.7 | 0.9 | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Threonine (g) | 7.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.6 | 9 | 1 |
| Tocopherol, alpha (mg) | 3.7 | 0.1 | 0.0 | n/a | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 3.7 | 1.4 | 20 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 14.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 22.6 | 38 | 5 |
| Total Fat (g) | 164.7 | 1.2 | 0.0 | n/a | 54.5 | 14.4 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.3 | 31.6 | 268 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 5.7 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 7 | 1 |
| Valine (g) | 8.8 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 1.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.8 | 4.8 | 13.3 | 14.1 | n/a | 21,383.7 | 6.0 | 538.8 | 25,696.3 | 10.3 | 47,679 | 5,960 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.7 | 0.0 | n/a | 1,068.8 | 0.0 | 26.4 | 1,284.1 | 0.6 | 2,384 | 298 |
| Vitamin B-12 (mcg) | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 4.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 0.2 | 0.9 | 0.1 | 0.2 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.8 | 0.2 | 0.0 | n/a | 7.6 | 59.1 | 3.7 | 31.3 | 1.2 | 121 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Water (g) | 558.1 | 14.9 | 0.0 | n/a | 0.0 | 12.9 | 213.9 | 0.0 | 610.3 | n/a | 113.0 | 238.0 | 114.5 | 318.8 | 3.4 | 2,198 | 275 |
| Zinc (mg) | 30.9 | 0.9 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 1.0 | n/a | 0.3 | 0.9 | 0.2 | 1.1 | 5.0 | 41 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.