Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (219g) unbleached flour |
3/4 cup (150g) sugar |
1/2 cup (47g) oat bran |
1 teaspoon (5g) baking soda |
1 teaspoon (2g) allspice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking powder |
12 ounces (340g) carrots |
1/2 cup (120g) egg substitute |
1/2 cup (122g) unsweetened applesauce |
1/2 cup (73g) raisins |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 0.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1 | 0 |
Arginine (g) | 0.9 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.3 | n/a | 3 | 0 |
Ash (g) | 1.0 | 0.0 | 1.4 | 1.7 | 0.1 | 3.0 | 1.7 | 3.3 | 1.6 | 0.3 | 1.3 | 0.0 | 15 | 0 |
Aspartic acid (g) | 1.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.6 | 1.1 | 0.0 | 0.1 | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 32.8 | 1.5 | 27.3 | 0.0 | 13.3 | 0.7 | 169.4 | 112.3 | 87.6 | 4.9 | 36.3 | 0.5 | 486 | 0 |
Calories | 796.3 | 580.5 | 115.6 | 0.0 | 5.3 | 0.0 | 1.2 | 139.5 | 57.6 | 51.2 | 216.8 | 12.1 | 1,976 | 0 |
Calories (kj) | 3,331.6 | 2,427.0 | 483.6 | 0.0 | 22.1 | 0.0 | 4.9 | 588.5 | 241.2 | 214.7 | 907.7 | 50.6 | 8,272 | 0 |
Carbohydrates (g) | 166.9 | 150.0 | 31.1 | 0.0 | 1.4 | 0.0 | 0.6 | 32.6 | 2.4 | 13.7 | 57.4 | 0.5 | 457 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.9 | 0.0 | 7.2 | 0.0 | 0.4 | 0.0 | 0.0 | 9.5 | 0.0 | 1.3 | 2.7 | 0.0 | 27 | 0 |
Folate (mcg) | 400.3 | 0.0 | 24.4 | 0.0 | 0.7 | 0.0 | 0.0 | 64.6 | 19.2 | 3.7 | 3.6 | 0.0 | 517 | 0 |
Folate, DFE (mcg) | 636.6 | 0.0 | 24.4 | 0.0 | 0.7 | 0.0 | 0.0 | 64.6 | 19.2 | 3.7 | 3.6 | 0.0 | 753 | 0 |
Folate, food (mcg) | 63.4 | 0.0 | 24.4 | 0.0 | 0.7 | 0.0 | 0.0 | 64.6 | 19.2 | 3.7 | 3.6 | 0.0 | 180 | 0 |
Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 7.2 | 21.5 | n/a | 31 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2.8 | 20.1 | n/a | 25 | 0 |
Glutamic acid (g) | 7.6 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 1.2 | 2.0 | 0.0 | 0.1 | n/a | 13 | 0 |
Glycine (g) | 0.8 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
Iron (mg) | 10.2 | 0.1 | 2.5 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 2.4 | 0.3 | 1.4 | 0.0 | 18 | 0 |
Isoleucine (g) | 0.8 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.6 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 1.2 | 0.0 | 0.1 | n/a | 4 | 0 |
Lysine (g) | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 0.1 | n/a | 2 | 0 |
Magnesium (mg) | 48.1 | 0.0 | 110.5 | 0.0 | 2.7 | 0.0 | 0.9 | 40.8 | 18.0 | 3.7 | 23.2 | 0.5 | 248 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 0 |
Methionine (g) | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Niacin (mg) | 12.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.2 | 0.1 | 0.6 | 0.0 | 18 | 0 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 2.0 | 0.1 | 0.1 | 0.0 | 5 | 0 |
Phenylalanine (g) | 1.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 236.3 | 0.0 | 345.0 | 0.0 | 2.3 | 0.0 | 228.1 | 119.1 | 86.4 | 6.1 | 73.2 | 0.3 | 1,097 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 114.0 | n/a | n/a | n/a | 115 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Potassium (mg) | 234.1 | 3.0 | 266.0 | 0.0 | 21.0 | 0.2 | 0.1 | 1,088.6 | 255.6 | 90.3 | 543.0 | 6.2 | 2,508 | 0 |
Proline (g) | 2.6 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.2 | n/a | 4 | 0 |
Protein (g) | 22.6 | 0.0 | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 12.0 | 0.2 | 2.2 | 0.0 | 48 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Selenium (mcg) | 74.2 | 0.9 | 21.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 49.6 | 0.4 | 0.4 | 0.0 | 147 | 0 |
Serine (g) | 1.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.1 | n/a | 3 | 0 |
Sodium (mg) | 4.4 | 1.5 | 1.9 | 1,258.6 | 1.5 | 1,162.7 | 181.5 | 234.7 | 238.8 | 2.4 | 8.0 | 0.4 | 3,096 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | 0.0 | 2.0 | n/a | 7 | 0 |
Sucrose | n/a | 149.7 | n/a | n/a | n/a | n/a | n/a | 12.2 | n/a | 1.4 | 0.3 | n/a | 164 | 0 |
Sugar (g) | 0.6 | 149.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 16.1 | 2.4 | 11.5 | 42.9 | 0.5 | 224 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Threonine (g) | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 0.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 1.9 | 0.2 | 0.1 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 2.1 | 0.0 | 3.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 0.0 | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.9 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 4.4 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 56,833.8 | 270.0 | 35.4 | 0.0 | 0.0 | 57,154 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2,840.7 | 13.2 | 1.2 | 0.0 | 0.0 | 2,856 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 20.1 | 0.6 | 25.9 | 1.7 | 0.0 | 49 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.2 | 0.0 | 0.0 | 0.0 | 79 | 0 |
Water (g) | 26.1 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 0.1 | 300.4 | 104.4 | 107.6 | 11.2 | 2.2 | 555 | 0 |
Zinc (mg) | 1.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.0 | 0.2 | 0.0 | 5 | 0 |
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