Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) olive oil |
1 (110g) onions |
1 stalk (40g) celery |
3 (9g) garlic cloves |
28 ounces (794g) crushed tomatoes |
3 tablespoons (48g) tomato paste |
1 teaspoon (0g) oregano |
1 teaspoon (1g) marjoram |
1 teaspoon (1g) parsley |
3 leaves (2g) fresh basil |
1 to taste (0g) salt and pepper |
1/4 cup (59g) dry red wine |
1 large (548g) eggplants |
1 to taste (0g) flour |
3 (150g) eggs |
1/4 cup (61g) milk |
2 cups (216g) breadcrumbs |
1 to taste (0g) salt and pepper |
1 pint (492g) ricotta cheese |
1 cup (112g) mozzarella cheese |
1/2 cup (43g) romano cheese |
1 (50g) eggs |
1 teaspoon (1g) parsley |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.1 | 0.1 | 1.0 | n/a | 2.5 | 0.8 | 0.4 | 0.4 | 0.0 | n/a | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Arginine | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.2 | 0.1 | 1.2 | n/a | 3.1 | 0.6 | 0.5 | 0.4 | 0.0 | n/a | 8 | 1 |
| Ash | n/a | 0.4 | 0.3 | 0.1 | 10.7 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3.8 | n/a | 1.6 | 0.4 | 6.2 | n/a | 5.0 | 3.7 | 2.9 | 0.5 | 0.0 | n/a | 37 | 6 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 2.0 | 0.2 | 1.7 | n/a | 4.9 | 1.8 | 0.8 | 0.7 | 0.0 | n/a | 15 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 25.3 | 16.0 | 16.3 | 269.9 | 17.3 | 5.3 | 11.9 | 1.7 | 2.7 | n/a | 4.7 | 49.3 | n/a | 84.0 | 72.6 | 395.3 | n/a | 1,018.4 | 565.6 | 453.3 | 28.0 | 1.7 | n/a | 3,039 | 507 |
| Calories | n/a | 44.0 | 6.4 | 13.4 | 254.0 | 39.5 | 0.9 | 1.6 | 0.5 | 0.3 | n/a | 50.0 | 131.5 | n/a | 214.5 | 39.0 | 853.2 | n/a | 856.1 | 336.0 | 164.9 | 71.5 | 0.5 | n/a | 3,078 | 513 |
| Calories (kj) | n/a | 182.6 | 26.8 | 56.1 | 1,063.7 | 165.2 | 3.7 | 6.8 | 1.9 | 1.4 | n/a | 209.3 | 559.0 | n/a | 898.5 | 163.5 | 3,570.5 | n/a | 3,581.8 | 1,404.5 | 689.3 | 299.5 | 1.9 | n/a | 12,886 | 2,148 |
| Carbohydrates | n/a | 10.3 | 1.2 | 3.0 | 57.9 | 9.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 1.5 | 31.2 | n/a | 1.1 | 2.8 | 155.5 | n/a | 15.0 | 2.5 | 1.5 | 0.4 | 0.1 | n/a | 294 | 49 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 558.0 | 8.5 | 0.0 | n/a | 250.9 | 88.5 | 44.3 | 186.0 | 0.0 | n/a | 1,136 | 189 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.6 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 1.9 | 0.6 | 0.2 | 15.1 | 2.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 18.6 | n/a | 0.0 | 0.0 | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 8 |
| Folate | n/a | 20.9 | 14.4 | 0.3 | 103.2 | 5.8 | 0.8 | 1.6 | 1.9 | 1.0 | n/a | 0.6 | 120.6 | n/a | 70.5 | 3.1 | 231.1 | n/a | 59.0 | 7.8 | 3.0 | 23.5 | 1.9 | n/a | 671 | 112 |
| Folate, DFE | n/a | 20.9 | 14.4 | 0.3 | 103.2 | 5.8 | 0.8 | 1.6 | 1.9 | 1.0 | n/a | 0.6 | 120.6 | n/a | 70.5 | 3.1 | 354.2 | n/a | 59.0 | 7.8 | 3.0 | 23.5 | 1.9 | n/a | 794 | 132 |
| Folate, food | n/a | 20.9 | 14.4 | 0.3 | 103.2 | 5.8 | 0.8 | 1.6 | 1.9 | 1.0 | n/a | 0.6 | 120.6 | n/a | 70.5 | 3.1 | 54.0 | n/a | 59.0 | 7.8 | 3.0 | 23.5 | 1.9 | n/a | 494 | 82 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 177.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 177 | 30 |
| Fructose | n/a | 1.4 | 0.2 | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 3.9 | n/a | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | 0.3 | 0.0 | 0.1 | 4.5 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 2.5 | 0.4 | 8.9 | n/a | 12.0 | 5.0 | 3.1 | 0.8 | 0.0 | n/a | 40 | 7 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | 1.1 | n/a | 1.5 | 0.6 | 0.2 | 0.2 | 0.0 | n/a | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.6 | n/a | 2.3 | 0.6 | 0.5 | 0.2 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.1 | 0.2 | 10.3 | 1.4 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 1.3 | n/a | 2.6 | 0.0 | 10.4 | n/a | 1.9 | 0.5 | 0.3 | 0.9 | 0.1 | n/a | 31 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.0 | 0.1 | 1.2 | n/a | 2.9 | 1.3 | 0.7 | 0.3 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.6 | 0.2 | 2.1 | n/a | 6.0 | 2.0 | 1.3 | 0.5 | 0.0 | n/a | 15 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.4 | 0.2 | 0.9 | n/a | 6.6 | 1.1 | 1.3 | 0.5 | 0.0 | n/a | 13 | 2 |
| Magnesium | n/a | 11.0 | 4.4 | 2.3 | 158.8 | 20.2 | 0.9 | 2.1 | 0.6 | 1.0 | n/a | 7.1 | 76.7 | n/a | 18.0 | 7.9 | 92.9 | n/a | 54.1 | 22.4 | 17.5 | 6.0 | 0.6 | n/a | 504 | 84 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Manganese | n/a | 0.1 | 0.0 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 0.1 | 0.5 | n/a | 1.4 | 0.6 | 0.4 | 0.2 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5.5 | 0.6 | 2.2 | n/a | 17.8 | 7.4 | 3.3 | 1.8 | 0.0 | n/a | 39 | 7 |
| Niacin | n/a | 0.1 | 0.1 | 0.1 | 9.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.6 | n/a | 0.1 | 0.1 | 14.3 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.1 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 2.3 | 0.2 | 1.2 | n/a | 1.0 | 0.2 | 0.2 | 0.8 | 0.0 | n/a | 10 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.0 | 0.1 | 1.4 | n/a | 2.7 | 1.1 | 0.7 | 0.3 | 0.0 | n/a | 8 | 1 |
| Phosphorus | n/a | 31.9 | 9.6 | 13.8 | 254.0 | 40.0 | 0.5 | 1.8 | 0.7 | 0.8 | n/a | 13.5 | 137.0 | n/a | 297.0 | 56.7 | 356.4 | n/a | 777.4 | 396.5 | 323.8 | 99.0 | 0.7 | n/a | 2,811 | 469 |
| Phytosterols | n/a | 16.5 | 2.4 | n/a | n/a | n/a | 0.7 | 0.4 | 0.1 | n/a | n/a | n/a | 38.4 | n/a | n/a | 0.0 | 17.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 76 | 13 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 2.9 | 0.1 | 4.4 | n/a | 1.9 | 0.9 | 0.3 | 1.0 | 0.0 | n/a | 13 | 2 |
| Potassium | n/a | 160.6 | 104.0 | 36.1 | 2,325.8 | 488.4 | 4.2 | 9.1 | 7.0 | 4.4 | n/a | 74.7 | 1,260.4 | n/a | 207.0 | 92.1 | 423.4 | n/a | 516.6 | 85.1 | 36.6 | 69.0 | 7.0 | n/a | 5,912 | 985 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | 0.2 | 3.0 | n/a | 5.2 | 2.6 | 1.6 | 0.3 | 0.0 | n/a | 14 | 2 |
| Protein | n/a | 1.2 | 0.3 | 0.6 | 13.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | n/a | 18.8 | 2.0 | 28.8 | n/a | 55.4 | 24.8 | 13.5 | 6.3 | 0.0 | n/a | 173 | 29 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 240.0 | 18.9 | 0.0 | n/a | 575.6 | 194.9 | 38.3 | 80.0 | 0.0 | n/a | 1,148 | 191 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 0.9 | n/a | 1.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 4 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4.7 | 1.4 | 2.6 | n/a | 40.8 | 14.7 | 7.3 | 1.6 | 0.0 | n/a | 74 | 12 |
| Selenium | n/a | 0.6 | 0.2 | 1.3 | 4.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | n/a | 46.1 | 1.2 | 54.4 | n/a | 71.3 | 19.0 | 6.2 | 15.4 | 0.0 | n/a | 225 | 37 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.5 | 0.1 | 1.4 | n/a | 2.8 | 0.8 | 0.8 | 0.5 | 0.0 | n/a | 9 | 1 |
| Sodium | n/a | 4.4 | 32.0 | 1.5 | 1,047.8 | 380.5 | 0.1 | 0.5 | 0.7 | 0.1 | n/a | 2.4 | 11.0 | n/a | 213.0 | 29.9 | 1,581.1 | n/a | 413.3 | 702.2 | 511.2 | 71.0 | 0.7 | n/a | 5,003 | 834 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 129 | 21 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 4.7 | 0.7 | 0.1 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 12.9 | n/a | 0.6 | n/a | 13.4 | n/a | 1.3 | 1.2 | 0.3 | 0.2 | 0.0 | n/a | 42 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | 0.1 | 0.9 | n/a | 2.5 | 1.1 | 0.5 | 0.3 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 1.6 | n/a | 0.2 | n/a | 0.5 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Total Fat | n/a | 0.1 | 0.1 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 14.3 | 2.2 | 11.4 | n/a | 63.9 | 25.0 | 11.5 | 4.8 | 0.0 | n/a | 137 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.6 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 0.1 | 0.9 | n/a | 2.9 | 1.2 | 0.8 | 0.2 | 0.0 | n/a | 7 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.3 | 0.1 | 1.3 | n/a | 3.4 | 1.5 | 0.9 | 0.4 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU | n/a | 2.2 | 179.6 | 0.8 | 5,548.6 | 734.5 | 5.7 | 48.4 | 106.6 | 79.1 | n/a | 1.2 | 148.0 | n/a | 810.0 | 84.2 | 0.0 | n/a | 2,189.4 | 757.1 | 176.8 | 270.0 | 106.6 | n/a | 11,249 | 1,875 |
| Vitamin A, RAE | n/a | 0.0 | 8.8 | 0.0 | 277.8 | 36.6 | 0.3 | 2.4 | 5.3 | 4.0 | n/a | 0.0 | 5.5 | n/a | 240.0 | 20.1 | 0.0 | n/a | 590.4 | 200.5 | 40.9 | 80.0 | 5.3 | n/a | 1,518 | 253 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.8 | n/a | 1.7 | 2.6 | 0.5 | 0.4 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin C | n/a | 8.1 | 1.2 | 2.8 | 73.0 | 10.5 | 0.0 | 0.3 | 1.7 | 0.3 | n/a | 0.0 | 12.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 113 | 19 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 123.0 | n/a | 0.0 | n/a | 49.2 | 17.9 | 8.5 | 41.0 | 0.0 | n/a | 240 | 40 |
| Water | n/a | 98.0 | 38.2 | 5.3 | 710.0 | 35.4 | 0.0 | 0.0 | 1.1 | 1.4 | n/a | 50.9 | 506.4 | n/a | 114.2 | 53.5 | 14.1 | n/a | 352.8 | 56.0 | 13.2 | 38.1 | 1.1 | n/a | 2,090 | 348 |
| Zinc | n/a | 0.2 | 0.1 | 0.1 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 1.9 | 0.2 | 3.1 | n/a | 5.7 | 3.3 | 1.1 | 0.6 | 0.0 | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.