Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
2 tablespoons (25g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) nutmeg |
1 cup (148g) blueberries |
1 1/2 cups (357g) whipping cream |
1 cup (148g) blueberries |
1/3 cup (67g) sugar |
2 tablespoons (29g) water |
1 teaspoon (4g) vanilla |
1 cup (148g) blueberries |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Ash (g) | 1.2 | 6.6 | 0.0 | 3.0 | 0.0 | 0.4 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 14 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 677.5 | 0.3 | 0.7 | 1.1 | 8.9 | 232.1 | 8.9 | 0.7 | 0.9 | 0.5 | 8.9 | 978 | 0 |
Calories | 910.0 | 4.7 | 97.5 | 0.0 | 3.1 | 84.4 | 1,231.7 | 84.4 | 257.7 | 0.0 | 12.1 | 84.4 | 2,770 | 0 |
Calories (kj) | 3,807.5 | 19.6 | 407.7 | 0.0 | 12.9 | 355.2 | 5,151.5 | 355.2 | 1,077.6 | 0.0 | 50.6 | 355.2 | 11,593 | 0 |
Carbohydrates (g) | 190.8 | 2.2 | 25.2 | 0.0 | 0.3 | 21.4 | 10.0 | 21.4 | 66.6 | 0.0 | 0.5 | 21.4 | 360 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 3.6 | 18 | 0 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8.9 | 14.3 | 8.9 | 0.0 | 0.0 | 0.0 | 8.9 | 106 | 0 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8.9 | 14.3 | 8.9 | 0.0 | 0.0 | 0.0 | 8.9 | 106 | 0 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8.9 | 14.3 | 8.9 | 0.0 | 0.0 | 0.0 | 8.9 | 106 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 7.4 | n/a | 7.4 | 0.0 | n/a | n/a | 7.4 | 22 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 7.2 | n/a | 7.2 | 0.0 | n/a | n/a | 7.2 | 22 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.1 | n/a | n/a | n/a | 0.1 | 11 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | 0.1 | 3 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 55.0 | 3.6 | 0.0 | 0.0 | 1.1 | 8.9 | 25.0 | 8.9 | 0.0 | 0.3 | 0.5 | 8.9 | 112 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 38.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 39 | 0 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 270.0 | 912.5 | 0.0 | 0.0 | 1.2 | 17.8 | 221.3 | 17.8 | 0.0 | 0.0 | 0.3 | 17.8 | 1,459 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 0 |
Potassium (mg) | 267.5 | 0.5 | 0.5 | 0.2 | 2.1 | 114.0 | 267.8 | 114.0 | 1.3 | 0.3 | 6.2 | 114.0 | 888 | 0 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 7.3 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 36 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,445.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,446 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 82.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 0 |
Selenium (mcg) | 84.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 88 | 0 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 5.0 | 726.2 | 0.3 | 1,162.7 | 0.1 | 1.5 | 135.7 | 1.5 | 0.7 | 0.9 | 0.4 | 1.5 | 2,036 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | 25.1 | n/a | n/a | 0.2 | n/a | 0.2 | 66.5 | n/a | n/a | 0.2 | 92 | 0 |
Sugar (g) | 0.7 | 0.0 | 25.1 | 0.0 | 0.2 | 14.7 | 0.4 | 14.7 | 66.5 | 0.0 | 0.5 | 14.7 | 138 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 2 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 132.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 136 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 79.9 | 5,247.9 | 79.9 | 0.0 | 0.0 | 0.0 | 79.9 | 5,488 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1,467.3 | 4.4 | 0.0 | 0.0 | 0.0 | 4.4 | 1,481 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 2.1 | 14.4 | 0.0 | 0.0 | 0.0 | 14.4 | 45 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 0 |
Water (g) | 29.8 | 0.4 | 0.0 | 0.0 | 0.0 | 124.6 | 206.0 | 124.6 | 0.0 | 29.0 | 2.2 | 124.6 | 641 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.