Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 tablespoons (57g) butter |
2 (100g) eggs |
1 1/2 cups (195g) pancake mix |
1 teaspoon (3g) cinnamon |
1 cup (116g) pumpkin |
1/2 cup (100g) sugar |
1/4 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (3g) salt |
4 tablespoons (57g) butter |
1/2 cup (110g) brown sugar |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.8 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
Ash (g) | 1.2 | 1.1 | 9.6 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 3.0 | 1.2 | 0.5 | 0.8 | 18 | 0 |
Aspartic acid (g) | 0.0 | 1.3 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 48.5 | 53 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 13.6 | 56.0 | 470.0 | 26.2 | 24.4 | 1.0 | 3.6 | 1.0 | 0.7 | 13.6 | 91.3 | 38.2 | 740 | 0 |
Calories | 407.3 | 143.0 | 733.2 | 6.5 | 30.2 | 387.0 | 1.8 | 3.0 | 0.0 | 407.3 | 418.0 | 376.6 | 2,914 | 0 |
Calories (kj) | 1,703.4 | 599.0 | 3,067.4 | 27.0 | 126.4 | 1,618.0 | 7.5 | 12.6 | 0.0 | 1,703.4 | 1,749.0 | 1,574.5 | 12,188 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 0.0 | 0.7 | 139.0 | 2.1 | 7.5 | 100.0 | 0.3 | 0.6 | 0.0 | 0.0 | 107.9 | 7.6 | 366 | 0 |
Cholesterol (mg) | 122.1 | 372.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 657 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1 | 0 |
Cystine (g) | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 5.3 | 1.4 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 13 | 0 |
Folate (mcg) | 1.7 | 47.0 | 197.0 | 0.2 | 18.6 | 0.0 | 0.5 | 0.1 | 0.0 | 1.7 | 1.1 | 12.0 | 280 | 0 |
Folate, DFE (mcg) | 1.7 | 47.0 | 300.3 | 0.2 | 18.6 | 0.0 | 0.5 | 0.1 | 0.0 | 1.7 | 1.1 | 12.0 | 383 | 0 |
Folate, food (mcg) | 1.7 | 47.0 | 48.8 | 0.2 | 18.6 | 0.0 | 0.5 | 0.1 | 0.0 | 1.7 | 1.1 | 12.0 | 132 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 148.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 1 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 2 | 0 |
Glutamic acid (g) | 0.1 | 1.7 | 5.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 8 | 0 |
Glycine (g) | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Histidine (g) | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.8 | 5.9 | 0.2 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 1.4 | 11 | 0 |
Isoleucine (g) | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 1.1 | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
Lysine (g) | 0.0 | 0.9 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Magnesium (mg) | 1.1 | 12.0 | 72.2 | 1.6 | 13.9 | 0.0 | 1.5 | 1.9 | 0.0 | 1.1 | 9.9 | 65.9 | 181 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 1.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 2.5 | 5 | 0 |
Methionine (g) | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 11.9 | 3.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 22.2 | 53 | 0 |
Niacin (mg) | 0.0 | 0.1 | 7.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 9 | 0 |
Pantothenic acid (mg) | 0.1 | 1.5 | 1.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Phosphorus (mg) | 13.6 | 198.0 | 1,265.6 | 1.7 | 51.0 | 0.0 | 0.6 | 1.5 | 0.0 | 13.6 | 4.4 | 151.0 | 1,701 | 0 |
Phytosterols | n/a | n/a | n/a | 0.7 | 13.9 | n/a | 1.4 | 0.7 | 0.0 | n/a | n/a | 55.6 | 72 | 0 |
Polyunsaturated Fat (g) | 1.7 | 1.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 11.8 | 20 | 0 |
Potassium (mg) | 13.6 | 138.0 | 665.0 | 11.3 | 394.4 | 2.0 | 6.1 | 11.9 | 0.2 | 13.6 | 146.3 | 223.5 | 1,626 | 0 |
Proline (g) | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
Protein (g) | 0.5 | 12.6 | 19.7 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 5.0 | 40 | 0 |
Retinol (mcg) | 381.1 | 160.0 | 39.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 961 | 0 |
Riboflavin (mg) | 0.0 | 0.5 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 29.2 | 3.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 3.4 | 67 | 0 |
Selenium (mcg) | 0.6 | 30.7 | 50.5 | 0.1 | 0.3 | 0.6 | 0.0 | 0.5 | 0.0 | 0.6 | 1.3 | 2.1 | 87 | 0 |
Serine (g) | 0.0 | 1.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
Sodium (mg) | 405.6 | 142.0 | 2,369.3 | 0.3 | 1.2 | 1.0 | 1.3 | 0.2 | 1,162.7 | 405.6 | 30.8 | 0.0 | 4,520 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 2 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 99.8 | 0.0 | 0.0 | n/a | n/a | 104.0 | 2.1 | 206 | 0 |
Sugar (g) | 0.0 | 0.4 | n/a | 0.1 | 1.6 | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | 106.7 | 2.2 | 211 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Threonine (g) | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 1.3 | 1.1 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.8 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13.3 | 14 | 0 |
Total Fat (g) | 46.1 | 9.5 | 9.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 46.1 | 0.0 | 39.2 | 151 | 0 |
Trans-monoenoic Fat (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Valine (g) | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 1,419.4 | 540.0 | 132.6 | 7.7 | 8,565.4 | 0.0 | 2.9 | 0.3 | 0.0 | 1,419.4 | 0.0 | 30.5 | 12,118 | 0 |
Vitamin A, RAE (mcg) | 388.5 | 160.0 | 39.0 | 0.4 | 428.0 | 0.0 | 0.1 | 0.0 | 0.0 | 388.5 | 0.0 | 1.6 | 1,406 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 10.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 12 | 0 |
Vitamin D (IU) | 34.1 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 150 | 0 |
Water (g) | 9.0 | 76.2 | 17.2 | 0.3 | 106.3 | 0.0 | 0.0 | 0.1 | 0.0 | 9.0 | 1.5 | 1.9 | 221 | 0 |
Zinc (mg) | 0.1 | 1.3 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 6 | 0 |
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