Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
3 (546g) granny smith apples |
1/2 (29g) lemons |
1 3/4 cups (219g) flour |
1 teaspoon (3g) cinnamon |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) nutmeg |
3/4 cup (165g) brown sugar |
3/4 cup (43g) Splenda sugar substitute |
1 pinch (0g) kosher salt |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
1/2 cup (59g) walnuts |
1/2 cup (73g) raisins |
8 ounces (227g) cream cheese |
1/2 cup (114g) butter |
1 cup (120g) powdered sugar |
1 teaspoon (4g) vanilla extract |
1/2 (29g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1.3 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 1.2 | 1.0 | 0.1 | 1.0 | 0.1 | 1.7 | 0.0 | 0.7 | 0.0 | 0.4 | 0.5 | 0.0 | 1.0 | 1.3 | 3.0 | 2.4 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Aspartic acid (g) | 0.0 | 0.4 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1.1 | 0.1 | 1.2 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 4.5 | n/a | n/a | n/a | 44 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 32.8 | 7.5 | 32.8 | 26.2 | 0.0 | 2.2 | 137.0 | 0.0 | 0.1 | 28.0 | 0.5 | 57.3 | 36.3 | 222.7 | 27.2 | 1.2 | 0.5 | 7.5 | 633 | 79 |
| Calories | 406.9 | 283.9 | 8.4 | 796.3 | 6.5 | 0.0 | 6.2 | 627.0 | 145.2 | 0.0 | 71.5 | 12.1 | 382.6 | 216.8 | 777.0 | 813.8 | 466.8 | 12.1 | 8.4 | 5,041 | 630 |
| Calories (kj) | 1,701.9 | 1,190.3 | 35.1 | 3,331.6 | 27.0 | 0.0 | 25.7 | 2,623.5 | 606.5 | 0.0 | 299.5 | 50.6 | 1,601.7 | 907.7 | 3,251.2 | 3,403.9 | 1,952.4 | 50.6 | 35.1 | 21,094 | 2,637 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 75.4 | 2.7 | 166.9 | 2.1 | 0.0 | 0.6 | 161.8 | 39.4 | 0.0 | 0.4 | 0.5 | 8.0 | 57.4 | 9.2 | 0.1 | 119.7 | 0.5 | 2.7 | 648 | 81 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 249.9 | 244.0 | 0.0 | 0.0 | 0.0 | 802 | 100 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 13.1 | 0.8 | 5.9 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 29 | 4 |
| Folate (mcg) | 1.7 | 16.4 | 3.2 | 400.3 | 0.2 | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | 23.5 | 0.0 | 57.3 | 3.6 | 25.0 | 3.4 | 0.0 | 0.0 | 3.2 | 540 | 68 |
| Folate, DFE (mcg) | 1.7 | 16.4 | 3.2 | 636.6 | 0.2 | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | 23.5 | 0.0 | 57.3 | 3.6 | 25.0 | 3.4 | 0.0 | 0.0 | 3.2 | 777 | 97 |
| Folate, food (mcg) | 1.7 | 16.4 | 3.2 | 63.4 | 0.2 | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | 23.5 | 0.0 | 57.3 | 3.6 | 25.0 | 3.4 | 0.0 | 0.0 | 3.2 | 203 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 42 |
| Fructose | n/a | 32.2 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.1 | 21.5 | 0.0 | n/a | 0.0 | n/a | n/a | 56 | 7 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 13.3 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 0.2 | n/a | 0.0 | 20.1 | 0.0 | n/a | 0.0 | n/a | n/a | 36 | 4 |
| Glutamic acid (g) | 0.1 | 0.1 | n/a | 7.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 1.6 | 0.1 | 3.0 | 0.2 | n/a | n/a | n/a | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.2 | 10.2 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.9 | 0.0 | 1.7 | 1.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 17 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Leucine (g) | 0.0 | 0.1 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.1 | 1.5 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 1.3 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 1.1 | 27.3 | 2.3 | 48.1 | 1.6 | 0.0 | 2.1 | 14.9 | 0.0 | 0.0 | 6.0 | 0.5 | 92.4 | 23.2 | 20.4 | 2.3 | 0.0 | 0.5 | 2.3 | 245 | 31 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 5.2 | 0.0 | 19.6 | 23.9 | 0.0 | 0.0 | 0.0 | 63 | 8 |
| Niacin (mg) | 0.0 | 0.5 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 13.6 | 60.1 | 4.6 | 236.3 | 1.7 | 0.0 | 2.5 | 6.6 | 0.0 | 0.0 | 99.0 | 0.3 | 202.4 | 73.2 | 240.8 | 27.2 | 0.0 | 0.3 | 4.6 | 973 | 122 |
| Phytosterols | n/a | 65.5 | n/a | n/a | 0.7 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 14 |
| Polyunsaturated Fat (g) | 1.7 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 27.6 | 0.0 | 3.3 | 3.5 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Potassium (mg) | 13.6 | 584.2 | 40.0 | 234.1 | 11.3 | 0.0 | 4.1 | 219.5 | 1.7 | 0.0 | 69.0 | 6.2 | 258.0 | 543.0 | 313.5 | 27.2 | 2.4 | 6.2 | 40.0 | 2,374 | 297 |
| Proline (g) | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.2 | 1.5 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.5 | 1.4 | 0.3 | 22.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 6.3 | 0.0 | 8.9 | 2.2 | 13.5 | 1.0 | 0.0 | 0.0 | 0.3 | 57 | 7 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 815.6 | 761.6 | 0.0 | 0.0 | 0.0 | 2,038 | 255 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 3.6 | 0.0 | 43.8 | 58.3 | 0.0 | 0.0 | 0.0 | 137 | 17 |
| Selenium (mcg) | 0.6 | 0.0 | 0.1 | 74.2 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 15.4 | 0.0 | 2.9 | 0.4 | 5.5 | 1.1 | 0.7 | 0.0 | 0.1 | 103 | 13 |
| Serine (g) | 0.0 | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 405.2 | 5.5 | 0.6 | 4.4 | 0.3 | 1,258.6 | 0.2 | 46.2 | 0.0 | 145.3 | 71.0 | 0.4 | 1.2 | 8.0 | 729.3 | 810.4 | 2.4 | 0.4 | 0.6 | 3,490 | 436 |
| Starch | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 2.0 | 0.8 | n/a | 1.5 | n/a | n/a | 9 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 11.3 | n/a | n/a | 0.0 | n/a | n/a | 156.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 169 | 21 |
| Sugar (g) | 0.0 | 56.7 | 0.7 | 0.6 | 0.1 | 0.0 | 0.3 | 160.1 | 34.7 | 0.0 | 0.2 | 0.5 | 1.5 | 42.9 | 7.3 | 0.1 | 117.4 | 0.5 | 0.7 | 424 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 12.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Total Fat (g) | 46.0 | 0.9 | 0.1 | 2.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 38.1 | 0.3 | 77.8 | 92.1 | 0.0 | 0.0 | 0.1 | 263 | 33 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 294.8 | 6.4 | 0.0 | 7.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 11.7 | 0.0 | 3,051.3 | 2,836.4 | 0.0 | 0.0 | 6.4 | 7,904 | 988 |
| Vitamin A, RAE (mcg) | 388.2 | 16.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.6 | 0.0 | 831.6 | 776.3 | 0.0 | 0.0 | 0.3 | 2,094 | 262 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 25.1 | 15.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 58 | 7 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 56.8 | 68.1 | 0.0 | 0.0 | 0.0 | 200 | 25 |
| Water (g) | 9.0 | 467.2 | 25.8 | 26.1 | 0.3 | 0.0 | 0.1 | 2.2 | 3.8 | 0.0 | 38.1 | 2.2 | 2.4 | 11.2 | 123.7 | 18.0 | 0.3 | 2.2 | 25.8 | 758 | 95 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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