Nutritional Facts: Paneer Pakora

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 slices (0g)
panir
 2 tablespoons (29g)
yogurt
 4 tablespoons (32g)
cornstarch
 1 teaspoon (2g)
ginger paste
 1 (45g)
green chili peppers
 1/2 teaspoon (3g)
salt
 1 tablespoon (1g)
cilantro
 1/2 cup (46g)
gram flour
 1/2 teaspoon (1g)
cumin seeds
 1/2 teaspoon (3g)
salt
 1 pinch (0g)
baking soda
 1/4 cup (59g)
water
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Ash n/a 0.2 0.0 0.0 0.3 3.0 0.0 1.3 0.1 3.0 0.1 0.1 8 2
Aspartic acid n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 35.6 0.6 0.3 8.1 0.7 0.7 20.7 9.8 0.7 0.0 1.8 79 20
Calories n/a 17.9 121.9 1.6 18.0 0.0 0.2 178.0 3.9 0.0 0.0 0.0 342 85
Calories (kj) n/a 75.6 510.1 6.7 75.2 0.0 1.0 744.7 16.5 0.0 0.0 0.0 1,430 357
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 1.4 29.2 0.4 4.3 0.0 0.0 26.6 0.5 0.0 0.0 0.0 62 16
Cholesterol n/a 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.3 0.0 0.7 0.0 0.0 5.0 0.1 0.0 0.0 0.0 6 2
Folate n/a 2.1 0.0 0.2 10.4 0.0 0.6 201.0 0.1 0.0 0.0 0.0 214 54
Folate, DFE n/a 2.1 0.0 0.2 10.4 0.0 0.6 201.0 0.1 0.0 0.0 0.0 214 54
Folate, food n/a 2.1 0.0 0.2 10.4 0.0 0.6 201.0 0.1 0.0 0.0 0.0 214 54
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.2 0.0 0.5 0.0 0.0 2.2 0.7 0.0 0.0 0.0 4 1
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Lysine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Magnesium n/a 3.5 1.0 0.9 11.3 0.0 0.3 76.4 3.8 0.0 0.0 0.6 98 24
Manganese n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1 0
Niacin n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Phosphorus n/a 27.9 4.2 0.7 20.7 0.0 0.5 146.3 5.2 0.0 0.0 0.0 205 51
Phytosterols n/a n/a n/a 0.3 n/a 0.0 0.1 17.9 0.7 0.0 n/a n/a 19 5
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Potassium n/a 45.6 1.0 8.3 153.0 0.2 5.2 389.2 18.8 0.2 0.0 0.6 622 156
Proline n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Protein n/a 1.0 0.1 0.0 0.9 0.0 0.0 10.3 0.2 0.0 0.0 0.0 13 3
Retinol n/a 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Selenium n/a 0.6 0.9 0.0 0.2 0.0 0.0 3.8 0.1 0.0 0.0 0.0 6 1
Serine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sodium n/a 13.5 2.9 0.3 3.2 1,162.7 0.5 29.4 1.8 1,162.7 63.9 1.8 2,443 611
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 1.4 0.0 0.0 2.3 0.0 0.0 5.0 0.0 0.0 0.0 0.0 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 1.0 0.0 0.0 0.1 0.0 0.0 3.1 0.2 0.0 0.0 0.0 4 1
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Valine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a 29.1 0.0 0.0 530.6 0.0 67.5 18.9 13.3 0.0 0.0 0.0 659 165
Vitamin A, RAE n/a 7.9 0.0 0.0 26.6 0.0 3.4 0.9 0.7 0.0 0.0 0.0 39 10
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.1 0.0 0.1 109.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 110 27
Vitamin D n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Water n/a 25.8 2.7 1.6 39.5 0.0 0.9 4.7 0.1 0.0 0.0 59.2 135 34
Zinc n/a 0.2 0.0 0.0 0.1 0.0 0.0 1.3 0.1 0.0 0.0 0.0 2 0

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