Nutritional Facts: Spinach Pakora

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (92g)
besan
1 cup (30g)
spinach
1 (45g)
green chili peppers
1/4 teaspoon (1g)
red chili powder
1/2 teaspoon (1g)
turmeric
0 (0g)
water
1 tablespoon (14g)
vegetable oil
1 to taste (0g)
salt
1 to taste (0g)
oil
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Ash (g) 2.6 0.5 0.3 0.1 0.1 n/a 0.0 n/a n/a 4 1
Aspartic acid n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 41.4 29.7 8.1 2.2 2.0 n/a 0.0 n/a n/a 83 21
Calories 356.0 6.9 18.0 1.9 3.9 n/a 120.2 n/a n/a 507 127
Calories (kj) 1,489.5 29.1 75.2 8.0 16.3 n/a 503.1 n/a n/a 2,121 530
Carbohydrates (g) 53.2 1.1 4.3 0.3 0.7 n/a 0.0 n/a n/a 60 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.9 0.7 0.7 0.2 0.2 n/a 0.0 n/a n/a 12 3
Folate (mcg) 402.0 58.2 10.4 0.2 0.4 n/a 0.0 n/a n/a 471 118
Folate, DFE (mcg) 402.0 58.2 10.4 0.2 0.4 n/a 0.0 n/a n/a 471 118
Folate, food (mcg) 402.0 58.2 10.4 0.2 0.4 n/a 0.0 n/a n/a 471 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Glycine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.5 0.8 0.5 0.1 0.5 n/a 0.0 n/a n/a 6 2
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Lysine n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 152.7 23.7 11.3 1.0 2.1 n/a 0.0 n/a n/a 191 48
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.3 0.1 0.0 0.1 n/a n/a n/a n/a 2 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 n/a 3.8 n/a n/a 5 1
Niacin (mg) 1.6 0.2 0.4 0.1 0.1 n/a 0.0 n/a n/a 2 1
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 292.6 14.7 20.7 2.0 2.9 n/a 0.0 n/a n/a 333 83
Phytosterols (mg) 35.9 2.7 n/a 0.6 0.9 n/a 131.6 n/a n/a 172 43
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.1 0.0 n/a 7.4 n/a n/a 10 3
Potassium (mg) 778.3 167.4 153.0 13.2 27.8 n/a 0.0 n/a n/a 1,140 285
Proline n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 20.6 0.9 0.9 0.1 0.1 n/a 0.0 n/a n/a 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 n/a 1.8 n/a n/a 2 1
Selenium (mcg) 7.6 0.3 0.2 0.1 0.0 n/a 0.0 n/a n/a 8 2
Serine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 58.9 23.7 3.2 11.1 0.4 n/a 0.0 n/a n/a 97 24
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 10.0 0.1 2.3 0.0 0.0 n/a 0.0 n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 0.6 0.3 0.3 0.0 n/a 1.9 n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 6.2 0.1 0.1 0.1 0.1 n/a 13.6 n/a n/a 20 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 37.7 2,813.1 530.6 200.1 0.0 n/a 0.0 n/a n/a 3,582 895
Vitamin A, RAE (mcg) 1.8 140.7 26.6 10.0 0.0 n/a 0.0 n/a n/a 179 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 8.4 109.1 0.0 0.3 n/a 0.0 n/a n/a 118 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 9.5 27.4 39.5 0.1 0.1 n/a 0.0 n/a n/a 77 19
Zinc (mg) 2.6 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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