Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (123g) fresh mushrooms |
1/4 cup (40g) onions |
2 tablespoons (28g) butter |
2 tablespoons (14g) fine dry breadcrumbs |
1 teaspoon (1g) fresh thyme |
3 lbs (0g) rib roast |
1 1/4 cups (305g) chicken broth |
1/2 cup (118g) dry white wine |
2 tablespoons (20g) shallots |
2 tablespoons (28g) butter |
1 tablespoon (7g) all-purpose flour |
1 teaspoon (1g) fresh thyme |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.1 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Ash (g) | 1.0 | 0.1 | 0.6 | 0.4 | 0.0 | n/a | 3.1 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.7 | 9.2 | 6.8 | 24.7 | 3.2 | n/a | 12.2 | 10.6 | 7.4 | 6.8 | 1.1 | 3.2 | 89 | 15 |
| Calories | 27.0 | 16.0 | 203.6 | 53.3 | 0.8 | n/a | 48.8 | 96.4 | 14.4 | 203.6 | 27.3 | 0.8 | 692 | 115 |
| Calories (kj) | 113.9 | 66.4 | 851.7 | 223.2 | 3.4 | n/a | 204.4 | 402.2 | 60.4 | 851.7 | 114.2 | 3.4 | 2,895 | 482 |
| Campesterol (mg) | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 4.0 | 3.7 | 0.0 | 9.7 | 0.2 | n/a | 1.2 | 3.1 | 3.4 | 0.0 | 5.7 | 0.2 | 31 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 122 | 20 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.2 | 0.7 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Folate (mcg) | 20.8 | 7.6 | 0.9 | 14.4 | 0.4 | n/a | 6.1 | 1.2 | 6.8 | 0.9 | 1.9 | 0.4 | 61 | 10 |
| Folate, DFE (mcg) | 20.8 | 7.6 | 0.9 | 22.1 | 0.4 | n/a | 6.1 | 1.2 | 6.8 | 0.9 | 1.9 | 0.4 | 69 | 12 |
| Folate, food (mcg) | 20.8 | 7.6 | 0.9 | 3.4 | 0.4 | n/a | 6.1 | 1.2 | 6.8 | 0.9 | 1.9 | 0.4 | 50 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Fructose (g) | 0.2 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.8 | 0.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 2 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 11.0 | 4.0 | 0.6 | 5.8 | 1.3 | n/a | 3.1 | 11.8 | 4.2 | 0.6 | 1.6 | 1.3 | 45 | 8 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 13 | 2 |
| Niacin (mg) | 4.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 4.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 105.4 | 11.6 | 6.8 | 22.3 | 0.8 | n/a | 91.5 | 21.2 | 12.0 | 6.8 | 8.1 | 0.8 | 287 | 48 |
| Phytosterols | n/a | 6.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 389.6 | 58.4 | 6.8 | 26.5 | 4.9 | n/a | 262.3 | 83.5 | 66.8 | 6.8 | 8.0 | 4.9 | 918 | 153 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Protein (g) | 3.8 | 0.4 | 0.2 | 1.8 | 0.0 | n/a | 6.2 | 0.1 | 0.5 | 0.2 | 0.8 | 0.0 | 14 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 381 | 64 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 14.6 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 30 | 5 |
| Selenium (mcg) | 11.4 | 0.2 | 0.3 | 3.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 2.5 | n/a | 18 | 3 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 6.1 | 1.6 | 202.8 | 98.8 | 0.1 | n/a | 933.3 | 5.9 | 2.4 | 202.8 | 0.1 | 0.1 | 1,454 | 242 |
| Starch (g) | 0.0 | 0.0 | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.4 | 1.7 | 0.0 | 0.8 | n/a | n/a | 0.9 | 1.1 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 23.0 | 0.7 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 23.0 | 0.1 | 0.0 | 49 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 709.7 | 0.0 | 38.0 | n/a | 0.0 | 0.0 | 238.0 | 709.7 | 0.0 | 38.0 | 1,734 | 289 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 12.0 | 194.3 | 0.0 | 1.9 | 404 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 2.6 | 3.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.3 | 10 | 2 |
| Vitamin D (IU) | 8.6 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 43 | 7 |
| Water (g) | 113.3 | 35.6 | 4.5 | 0.9 | 0.5 | n/a | 292.6 | 102.1 | 16.0 | 4.5 | 0.9 | 0.5 | 571 | 95 |
| Zinc (mg) | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
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