Nutritional Facts: Cajun French Fries (Lowfat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 ounces (1,021g)
idaho potatoes
1 tablespoon (14g)
canola oil
1/4 teaspoon (0g)
cayenne pepper
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
cumin
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 11.0 0.0 0.0 0.3 0.1 3.0 0.0 n/a 14 2
Aspartic acid (g) 4.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Beta-sitosterol n/a 57.8 n/a n/a n/a n/a n/a n/a 58 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 122.5 0.0 0.7 8.9 9.8 0.7 2.5 n/a 145 24
Calories 785.9 123.8 1.4 7.6 3.9 0.0 1.4 n/a 924 154
Calories (kj) 3,276.4 517.9 6.0 31.8 16.5 0.0 6.0 n/a 3,855 642
Campesterol n/a 33.7 n/a n/a n/a n/a n/a n/a 34 6
Carbohydrates (g) 178.3 0.0 0.3 1.3 0.5 0.0 0.4 n/a 181 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 22.5 0.0 0.1 0.9 0.1 0.0 0.1 n/a 24 4
Folate (mcg) 163.3 0.0 0.5 0.8 0.1 0.0 0.1 n/a 165 27
Folate, DFE (mcg) 163.3 0.0 0.5 0.8 0.1 0.0 0.1 n/a 165 27
Folate, food (mcg) 163.3 0.0 0.5 0.8 0.1 0.0 0.1 n/a 165 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a n/a 0.1 n/a n/a 0.0 n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a 0.1 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 3.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Glycine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 8.0 0.0 0.0 0.5 0.7 0.0 0.1 n/a 9 2
Isoleucine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 234.8 0.0 0.7 4.0 3.8 0.0 1.0 n/a 244 41
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 8.9 0.0 0.1 0.1 0.0 0.0 n/a 9 2
Niacin (mg) 10.8 0.0 0.0 0.3 0.0 0.0 0.0 n/a 11 2
Pantothenic acid (mg) 3.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 581.8 0.0 1.3 8.1 5.2 0.0 0.9 n/a 597 100
Phytosterols (mg) 51.0 n/a 0.4 2.2 0.7 0.0 0.5 n/a 55 9
Polyunsaturated Fat (g) 0.4 3.9 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 4,297.0 0.0 9.1 52.7 18.8 0.2 7.6 n/a 4,385 731
Proline (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Protein (g) 20.6 0.0 0.1 0.4 0.2 0.0 0.1 n/a 21 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 1.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 3.1 0.0 0.0 0.6 0.1 0.0 0.0 n/a 4 1
Serine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 61.2 0.0 0.1 44.3 1.8 1,162.7 0.1 n/a 1,270 212
Starch (g) 157.6 n/a n/a n/a n/a n/a n/a n/a 158 26
Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Sugar (g) 8.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 2.4 0.1 1.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 3.8 n/a 0.1 n/a n/a 0.0 n/a 4 1
Total Fat (g) 0.9 14.0 0.1 0.4 0.2 0.0 0.0 n/a 16 3
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 20.4 0.0 187.2 800.6 13.3 0.0 3.1 n/a 1,025 171
Vitamin A, RAE (mcg) 0.0 0.0 9.4 40.0 0.7 0.0 0.2 n/a 50 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 3.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 201.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a 202 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 809.8 0.0 0.0 0.3 0.1 0.0 0.1 n/a 810 135
Zinc (mg) 3.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3 1

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