Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (100g) eggs |
1 cup (158g) brown rice flour |
2/3 cup (107g) potato flour |
1/3 cup (0g) tapioca flour |
1/8 teaspoon (1g) salt |
1/2 teaspoon (0g) xanthan gum |
1 cup (0g) cooked pork |
6 ounces (170g) bean sprouts |
2 (122g) carrots |
4 cups (280g) cabbage |
1 small (70g) sweet onions |
1/2 teaspoon (1g) powdered ginger |
2 tablespoons (0g) gluten-free soy sauce |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.9 | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.1 | 2.4 | 3.4 | n/a | 0.7 | n/a | n/a | 0.7 | 1.2 | 1.8 | 0.2 | 0.0 | n/a | n/a | 12 | 2 |
| Aspartic acid (g) | 1.3 | 1.1 | 1.3 | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 17.4 | 69.4 | n/a | 0.2 | n/a | n/a | 22.1 | 40.3 | 112.0 | 16.1 | 1.0 | n/a | n/a | 334 | 56 |
| Calories | 143.0 | 573.5 | 381.0 | n/a | 0.0 | n/a | n/a | 51.0 | 50.0 | 70.0 | 28.0 | 3.0 | n/a | n/a | 1,300 | 217 |
| Calories (kj) | 599.0 | 2,400.0 | 1,593.3 | n/a | 0.0 | n/a | n/a | 214.3 | 211.1 | 288.4 | 116.2 | 12.6 | n/a | n/a | 5,435 | 906 |
| Carbohydrates (g) | 0.7 | 120.8 | 88.7 | n/a | 0.0 | n/a | n/a | 10.1 | 11.7 | 16.2 | 6.5 | 0.6 | n/a | n/a | 255 | 43 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 372 | 62 |
| Copper (mg) | 0.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.3 | 6.3 | n/a | 0.0 | n/a | n/a | 3.1 | 3.4 | 7.0 | 1.2 | 0.1 | n/a | n/a | 28 | 5 |
| Folate (mcg) | 47.0 | 25.3 | 26.7 | n/a | 0.0 | n/a | n/a | 103.8 | 23.2 | 120.4 | 13.3 | 0.1 | n/a | n/a | 360 | 60 |
| Folate, DFE (mcg) | 47.0 | 25.3 | 26.7 | n/a | 0.0 | n/a | n/a | 103.8 | 23.2 | 120.4 | 13.3 | 0.1 | n/a | n/a | 360 | 60 |
| Folate, food (mcg) | 47.0 | 25.3 | 26.7 | n/a | 0.0 | n/a | n/a | 103.8 | 23.2 | 120.4 | 13.3 | 0.1 | n/a | n/a | 360 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 4.1 | 0.9 | 0.0 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 4.7 | 1.4 | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 1.7 | 2.3 | 1.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.8 | 0.2 | 0.0 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.4 | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 3.1 | 1.5 | n/a | 0.0 | n/a | n/a | 1.5 | 0.4 | 1.3 | 0.1 | 0.2 | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.7 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.9 | 0.5 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.9 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 12.0 | 177.0 | 69.4 | n/a | 0.0 | n/a | n/a | 35.7 | 14.6 | 33.6 | 7.0 | 1.9 | n/a | n/a | 351 | 59 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 6.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.4 | 0.1 | 0.3 | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Niacin (mg) | 0.1 | 10.0 | 3.7 | n/a | 0.0 | n/a | n/a | 1.3 | 1.2 | 0.7 | 0.1 | 0.1 | n/a | n/a | 17 | 3 |
| Pantothenic acid (mg) | 1.5 | 2.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.7 | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 198.0 | 532.5 | 179.3 | n/a | 0.0 | n/a | n/a | 91.9 | 42.7 | 72.8 | 20.3 | 1.5 | n/a | n/a | 1,139 | 190 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 25.5 | n/a | 30.8 | 10.5 | 0.7 | n/a | n/a | 68 | 11 |
| Polyunsaturated Fat (g) | 1.9 | 1.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 138.0 | 456.6 | 1,068.3 | n/a | 0.1 | n/a | n/a | 253.5 | 390.4 | 476.0 | 102.2 | 11.9 | n/a | n/a | 2,897 | 483 |
| Proline (g) | 0.5 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 12.6 | 11.4 | 7.4 | n/a | 0.0 | n/a | n/a | 5.2 | 1.1 | 3.6 | 0.8 | 0.1 | n/a | n/a | 42 | 7 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160 | 27 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 30.7 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.8 | 0.4 | 0.5 | n/a | n/a | 35 | 6 |
| Serine (g) | 1.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 142.0 | 12.6 | 58.7 | n/a | 290.7 | n/a | n/a | 10.2 | 84.2 | 50.4 | 2.8 | 0.2 | n/a | n/a | 652 | 109 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.2 | 0.7 | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.4 | 1.3 | 3.8 | n/a | 0.0 | n/a | n/a | 7.0 | 5.8 | 9.0 | 3.0 | 0.0 | n/a | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 1.9 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 4.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 15 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 35.7 | 20,381.3 | 274.4 | 1.4 | 0.3 | n/a | n/a | 21,233 | 3,539 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 1,018.7 | 14.0 | 0.0 | 0.0 | n/a | n/a | 1,194 | 199 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 1.2 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | 22.5 | 7.2 | 102.5 | 5.2 | 0.0 | n/a | n/a | 141 | 24 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 82 | 14 |
| Water (g) | 76.2 | 18.9 | 7.0 | n/a | 0.0 | n/a | n/a | 153.8 | 107.7 | 258.1 | 62.4 | 0.1 | n/a | n/a | 684 | 114 |
| Zinc (mg) | 1.3 | 3.9 | 0.6 | n/a | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.