Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 lb (453g) kielbasa |
1 lb (454g) boneless pork loin chops |
1 to taste (0g) kosher salt |
1 to taste (0g) ground black pepper |
1 medium (110g) onions |
4 (12g) garlic cloves |
1 cup (240g) low sodium chicken broth |
28 ounces (800g) whole canned tomatoes |
15 ounces (425g) cannellini beans |
1 small (10g) shallots |
1 1/2 cups (162g) plain breadcrumbs |
2 teaspoons (3g) dried thyme |
2 teaspoons (2g) dried oregano |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.8 | 5.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 4.3 | 6.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 1.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 13 | 3 |
| Ash (g) | 0.0 | 14.0 | 4.4 | n/a | n/a | 0.4 | 0.2 | 0.5 | 6.5 | 7.0 | 0.1 | 4.6 | 0.3 | 0.2 | 0.0 | 38 | 10 |
| Aspartic acid (g) | 0.0 | 5.5 | 9.6 | n/a | n/a | 0.1 | 0.1 | n/a | 1.3 | 2.8 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 77.0 | 31.8 | n/a | n/a | 25.3 | 21.7 | 9.6 | 248.0 | 144.6 | 3.7 | 296.5 | 52.9 | 31.9 | 0.3 | 943 | 236 |
| Calories | 240.4 | 1,399.8 | 703.1 | n/a | n/a | 44.0 | 17.9 | 38.4 | 136.0 | 357.2 | 7.2 | 639.9 | 7.7 | 5.3 | 238.7 | 3,836 | 959 |
| Calories (kj) | 1,006.1 | 5,861.8 | 2,934.8 | n/a | n/a | 182.6 | 74.8 | 160.8 | 576.0 | 1,501.1 | 30.2 | 2,677.9 | 32.4 | 22.1 | 998.7 | 16,059 | 4,015 |
| Carbohydrates (g) | 0.0 | 12.7 | 0.0 | n/a | n/a | 10.3 | 4.0 | 2.9 | 32.0 | 61.7 | 1.7 | 116.6 | 1.8 | 1.4 | 0.0 | 245 | 61 |
| Cholesterol (mg) | 0.0 | 299.0 | 303.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 603 | 151 |
| Copper (mg) | 0.0 | 1.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 1.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.3 | 0.0 | 8.0 | 22.5 | n/a | 7.3 | 1.0 | 0.9 | 0.0 | 42 | 10 |
| Folate (mcg) | 0.0 | 4.5 | 0.0 | n/a | n/a | 20.9 | 0.4 | 0.0 | 64.0 | 153.1 | 3.4 | 173.3 | 7.7 | 4.7 | 0.0 | 432 | 108 |
| Folate, DFE (mcg) | 0.0 | 4.5 | 0.0 | n/a | n/a | 20.9 | 0.4 | 0.0 | 64.0 | 153.1 | 3.4 | 265.7 | 7.7 | 4.7 | 0.0 | 524 | 131 |
| Folate, food (mcg) | 0.0 | 4.5 | 0.0 | n/a | n/a | 20.9 | 0.4 | 0.0 | 64.0 | 153.1 | 3.4 | 40.5 | 7.7 | 4.7 | 0.0 | 299 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 133 | 33 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 10.2 | 0.0 | n/a | 4.0 | n/a | 0.0 | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | 2.2 | n/a | n/a | 8.8 | 0.0 | n/a | 2.9 | n/a | 0.0 | n/a | 18 | 5 |
| Glutamic acid (g) | 0.0 | 7.3 | 15.6 | n/a | n/a | 0.3 | 0.1 | n/a | 3.8 | 3.6 | 0.1 | 6.7 | n/a | 0.0 | 0.0 | 37 | 9 |
| Glycine (g) | 0.0 | 4.7 | 4.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 11 | 3 |
| Histidine (g) | 0.0 | 1.4 | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 3.7 | 2.3 | n/a | n/a | 0.2 | 0.2 | 0.5 | 7.8 | 5.0 | 0.1 | 7.8 | 3.5 | 0.7 | 0.2 | 32 | 8 |
| Isoleucine (g) | 0.0 | 2.9 | 4.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.0 | 8.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Lysine (g) | 0.0 | 4.6 | 9.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Magnesium (mg) | 0.0 | 58.9 | 117.9 | n/a | n/a | 11.0 | 3.0 | 2.4 | 88.0 | 114.8 | 2.1 | 69.7 | 6.2 | 5.4 | 0.0 | 479 | 120 |
| Maltose | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | n/a | 4 | 1 |
| Manganese | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.6 | 0.7 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 1.3 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 7.5 | 53.5 | 13.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 1.6 | 0.0 | 1.7 | 0.0 | 0.0 | 19.7 | 98 | 25 |
| Niacin (mg) | 0.0 | 14.8 | 36.2 | n/a | n/a | 0.1 | 0.1 | 3.3 | 5.7 | 1.7 | 0.0 | 10.7 | 0.1 | 0.1 | 0.0 | 73 | 18 |
| Pantothenic acid (mg) | 0.0 | 2.9 | 3.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.9 | 0.6 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 2.3 | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 774.6 | 1,025.1 | n/a | n/a | 31.9 | 18.4 | 72.0 | 152.0 | 382.7 | 6.0 | 267.3 | 5.6 | 3.0 | 0.0 | 2,739 | 685 |
| Phytosterols (mg) | 263.3 | 0.0 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.5 | 13.0 | 4.6 | 4.1 | 59.7 | 362 | 90 |
| Polyunsaturated Fat (g) | 14.9 | 17.6 | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 1.1 | 0.0 | 3.3 | 0.0 | 0.0 | 2.8 | 45 | 11 |
| Potassium (mg) | 0.0 | 1,359.0 | 1,691.9 | n/a | n/a | 160.6 | 48.1 | 206.4 | 1,504.0 | 1,007.8 | 33.4 | 317.5 | 22.8 | 25.2 | 0.3 | 6,377 | 1,594 |
| Proline (g) | 0.0 | 3.1 | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 11 | 3 |
| Protein (g) | 0.0 | 55.4 | 97.8 | n/a | n/a | 1.2 | 0.8 | 4.8 | 6.2 | 22.2 | 0.3 | 21.6 | 0.3 | 0.2 | 0.0 | 211 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 3.5 | 41.8 | 11.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 1.9 | 0.1 | 0.0 | 3.7 | 63 | 16 |
| Selenium (mcg) | 0.0 | 87.9 | 150.1 | n/a | n/a | 0.6 | 1.7 | 0.0 | 0.8 | 3.8 | 0.1 | 40.8 | 0.1 | 0.1 | 0.0 | 286 | 72 |
| Serine (g) | 0.0 | 2.4 | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 0.0 | 4,095.1 | 217.7 | n/a | n/a | 4.4 | 2.0 | 72.0 | 1,144.0 | 1,258.7 | 1.2 | 1,185.8 | 1.5 | 0.5 | 0.5 | 7,984 | 1,996 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 37.8 | n/a | 96.6 | n/a | n/a | n/a | 134 | 34 |
| Sucrose | n/a | 2.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 7.9 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Sugar (g) | 0.0 | 7.2 | 0.0 | n/a | n/a | 4.7 | 0.1 | 0.3 | 19.0 | 7.9 | n/a | 10.0 | 0.0 | 0.1 | 0.0 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | 3.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Threonine (g) | 0.0 | 2.0 | 4.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | n/a | 0.1 | 0.2 | 0.4 | 3.9 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 2.9 | n/a | 1.2 | n/a | 0.5 | 0.2 | 5 | 1 |
| Total Fat (g) | 27.2 | 123.6 | 31.5 | n/a | n/a | 0.1 | 0.1 | 1.4 | 1.0 | 2.6 | 0.0 | 8.6 | 0.2 | 0.1 | 27.0 | 223 | 56 |
| Trans-monoenoic Fat (g) | 0.0 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | 1.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 2.2 | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 0.0 | 2.9 | 5.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 18.1 | n/a | n/a | 2.2 | 1.1 | 0.0 | 936.0 | 0.0 | 119.0 | 0.0 | 106.4 | 34.0 | 0.0 | 1,217 | 304 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 48.0 | 0.0 | 6.0 | 0.0 | 5.3 | 1.7 | 0.0 | 66 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 3.3 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 3.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 3.7 | 0.0 | 74.4 | 5.1 | 0.8 | 0.0 | 1.4 | 0.0 | 0.0 | 94 | 23 |
| Vitamin D (IU) | 0.0 | 199.3 | 81.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 70 |
| Water (g) | 0.0 | 247.2 | 319.2 | n/a | n/a | 98.0 | 7.0 | 230.4 | 754.2 | 331.9 | 8.0 | 10.5 | 0.2 | 0.2 | 0.0 | 2,007 | 502 |
| Zinc (mg) | 0.0 | 7.1 | 7.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 1.1 | 2.0 | 0.0 | 2.3 | 0.2 | 0.1 | 0.0 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.