Nutritional Facts: Warm Apple Breakfast Cereal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,456g)
granny smith apples
2 tablespoons (31g)
lemon juice
3 tablespoons (63g)
honey
1 1/2 teaspoons (4g)
ground cinnamon
2 1/2 cups (305g)
granola cereal
3 tablespoons (43g)
unsalted butter
1/3 cup (36g)
pecans
1 to taste (0g)
nonfat yogurt
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 2.4 0.0 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 4.2 0.0 0.4 n/a 5 1
Ash (g) 2.8 0.1 0.1 0.1 7.4 0.0 0.5 n/a 11 2
Aspartic acid (g) 1.0 n/a 0.0 0.0 4.4 0.0 0.3 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 32.3 n/a 34 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 87.4 1.8 3.8 39.3 237.9 10.2 25.4 n/a 406 68
Calories 757.1 6.7 191.5 9.7 1,491.5 305.4 250.8 n/a 3,013 502
Calories (kj) 3,174.1 27.8 801.4 40.6 6,240.3 1,277.6 1,048.6 n/a 12,610 2,102
Campesterol n/a n/a n/a n/a n/a 0.0 1.8 n/a 2 0
Carbohydrates (g) 201.1 2.1 51.9 3.2 162.4 0.0 5.0 n/a 426 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.6 0.0 n/a 92 15
Copper (mg) 0.4 0.0 0.0 0.0 1.9 0.0 0.4 n/a 3 0
Cystine (g) 0.0 n/a 0.0 0.0 0.9 0.0 0.1 n/a 1 0
Dietary Fiber (g) 34.9 0.1 0.1 2.1 27.5 0.0 3.5 n/a 68 11
Folate (mcg) 43.7 6.1 1.3 0.2 250.1 1.3 8.0 n/a 311 52
Folate, DFE (mcg) 43.7 6.1 1.3 0.2 250.1 1.3 8.0 n/a 311 52
Folate, food (mcg) 43.7 6.1 1.3 0.2 250.1 1.3 8.0 n/a 311 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 85.9 0.3 25.8 0.0 n/a n/a 0.0 n/a 112 19
Galactose (g) 0.0 0.0 2.0 0.0 n/a n/a n/a n/a 2 0
Glucose (dextrose) (g) 35.4 0.3 22.5 0.0 n/a n/a 0.0 n/a 58 10
Glutamic acid (g) 0.4 n/a 0.0 0.0 9.7 0.1 0.7 n/a 11 2
Glycine (g) 0.1 n/a 0.0 0.0 2.6 0.0 0.2 n/a 3 0
Histidine (g) 0.1 n/a 0.0 0.0 1.2 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.3 0.3 12.9 0.0 0.9 n/a 16 3
Isoleucine (g) 0.1 n/a 0.0 0.0 1.8 0.0 0.1 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 3.2 0.0 0.2 n/a 4 1
Lysine (g) 0.2 n/a 0.0 0.0 2.0 0.0 0.1 n/a 2 0
Magnesium (mg) 72.8 1.8 1.3 2.4 533.8 0.9 43.9 n/a 657 109
Maltose (g) 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.5 0.0 0.1 0.7 12.4 0.0 1.6 n/a 15 3
Methionine (g) 0.0 n/a 0.0 0.0 0.8 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 29.1 9.0 14.8 n/a 53 9
Niacin (mg) 1.3 0.0 0.1 0.1 6.5 0.0 0.4 n/a 8 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 4.8 0.0 0.3 n/a 6 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 2.2 0.0 0.2 n/a 3 0
Phosphorus (mg) 160.2 2.4 2.5 2.5 1,390.8 10.2 100.5 n/a 1,669 278
Phytosterols (mg) 174.7 n/a n/a 1.0 n/a n/a 37.0 n/a 213 35
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 28.1 1.3 7.8 n/a 38 6
Potassium (mg) 1,557.9 31.4 32.8 16.9 1,647.0 10.2 148.8 n/a 3,445 574
Proline (g) 0.1 n/a 0.1 0.0 2.4 0.0 0.1 n/a 3 0
Protein (g) 3.8 0.1 0.2 0.2 45.3 0.4 3.3 n/a 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 0.0 n/a 286 48
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 12.4 21.9 2.2 n/a 37 6
Selenium (mcg) 0.0 0.0 0.5 0.1 84.8 0.4 1.4 n/a 87 15
Serine (g) 0.1 n/a 0.0 0.0 2.1 0.0 0.2 n/a 2 0
Sodium (mg) 14.6 0.3 2.5 0.4 76.3 4.7 0.0 n/a 99 16
Starch (g) 0.7 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 1.1 n/a 1 0
Sucrose (g) 30.1 0.1 0.6 0.0 n/a n/a 1.4 n/a 32 5
Sugar (g) 151.3 0.8 51.7 0.1 61.0 0.0 1.4 n/a 266 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 2.2 0.0 0.2 n/a 3 0
Threonine (g) 0.1 n/a 0.0 0.0 1.6 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.1 33.9 1.0 0.5 n/a 38 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 n/a 0.0 8.9 n/a 9 2
Total Fat (g) 2.5 0.1 0.0 0.0 73.4 34.6 26.1 n/a 137 23
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 1.3 0.0 0.1 n/a 1 0
Valine (g) 0.2 n/a 0.0 0.0 2.3 0.0 0.1 n/a 3 0
Vitamin A, IU (IU) 786.2 1.8 0.0 11.6 58.0 1,064.6 20.3 n/a 1,942 324
Vitamin A, RAE (mcg) 43.7 0.0 0.0 0.6 3.1 291.4 1.1 n/a 340 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.9 0.0 0.1 n/a 2 0
Vitamin C (mg) 67.0 11.8 0.3 0.1 3.7 0.0 0.4 n/a 83 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.6 0.0 n/a 26 4
Water (g) 1,245.8 28.2 10.8 0.4 16.5 7.6 1.3 n/a 1,310 218
Zinc (mg) 0.6 0.0 0.1 0.1 12.3 0.0 1.6 n/a 15 2

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