Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 (3g) garlic cloves |
1 to taste (0g) salt & freshly ground black pepper |
1 lb (454g) skirt steaks |
1 (110g) red onions |
1 to taste (0g) vegetable oil |
8 ounces (227g) frozen french fries |
1/4 cup (34g) pickled jalapeno peppers |
1 large (182g) tomatoes |
1/4 cup (4g) cilantro |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 5.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 6.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 5.7 | 0.4 | n/a | 3.8 | 1.5 | 0.9 | 0.1 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 9.5 | 0.1 | n/a | 1.1 | 0.0 | 0.2 | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 19.6 | 12.8 | 5.4 | n/a | 36.3 | 25.3 | n/a | 20.4 | 7.8 | 18.2 | 2.7 | n/a | 149 | 37 |
| Calories | 477.4 | 7.9 | 5.4 | 4.5 | n/a | 743.9 | 44.0 | n/a | 333.2 | 9.2 | 32.8 | 0.9 | n/a | 1,659 | 415 |
| Calories (kj) | 1,997.5 | 32.9 | 22.4 | 18.7 | n/a | 3,120.8 | 182.6 | n/a | 1,389.5 | 38.4 | 134.7 | 3.8 | n/a | 6,941 | 1,735 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.9 | 1.0 | 1.0 | n/a | 0.0 | 10.3 | n/a | 56.2 | 1.6 | 7.1 | 0.1 | n/a | 78 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 294.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 295 | 74 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.8 | 0.1 | n/a | 0.0 | 1.9 | n/a | 4.3 | 0.9 | 2.2 | 0.1 | n/a | 10 | 3 |
| Folate (mcg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 31.8 | 20.9 | n/a | 79.3 | 4.8 | 27.3 | 2.5 | n/a | 167 | 42 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 31.8 | 20.9 | n/a | 79.3 | 4.8 | 27.3 | 2.5 | n/a | 167 | 42 |
| Folate, food (mcg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 31.8 | 20.9 | n/a | 79.3 | 4.8 | 27.3 | 2.5 | n/a | 167 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.2 | n/a | 2.3 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 15.3 | 0.3 | n/a | 0.9 | 0.0 | 0.8 | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 4.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 1.4 | 0.3 | 0.1 | n/a | 10.2 | 0.2 | n/a | 1.4 | 0.6 | 0.5 | 0.1 | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 4.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 8.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 9.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 7.7 | 5.9 | 0.8 | n/a | 95.3 | 11.0 | n/a | 47.6 | 5.1 | 20.0 | 1.0 | n/a | 194 | 49 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.3 | 0.2 | 0.0 | n/a | 19.1 | 0.0 | n/a | 7.2 | 0.0 | 0.1 | 0.0 | n/a | 66 | 17 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17.1 | 0.1 | n/a | 4.6 | 0.1 | 1.1 | 0.0 | n/a | 23 | 6 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 10.5 | 7.4 | 4.6 | n/a | 893.6 | 31.9 | n/a | 188.1 | 6.1 | 43.7 | 1.9 | n/a | 1,188 | 297 |
| Phytosterols (mg) | 119.3 | 1.4 | 0.8 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 12.7 | 0.2 | n/a | 151 | 38 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.7 | 0.2 | 0.2 | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 0.5 | 37.5 | 22.8 | 12.0 | n/a | 1,673.8 | 160.6 | n/a | 924.8 | 65.6 | 431.3 | 20.8 | n/a | 3,350 | 837 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 4.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 95.6 | 1.2 | n/a | 5.1 | 0.3 | 1.6 | 0.1 | n/a | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 14.2 | 0.0 | n/a | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 24 | 6 |
| Selenium (mcg) | 0.0 | 0.1 | 0.5 | 0.4 | n/a | 67.6 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 69 | 17 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 3.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 1.1 | 3.5 | 0.6 | 0.5 | n/a | 303.9 | 4.4 | n/a | 752.5 | 568.1 | 9.1 | 1.8 | n/a | 1,646 | 411 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 39.4 | n/a | 0.0 | n/a | n/a | 39 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.7 | n/a | 0.5 | 0.7 | 4.8 | 0.0 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 4.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 1.0 | 0.1 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.5 | 0.3 | 0.0 | n/a | 37.4 | 0.1 | n/a | 10.6 | 0.3 | 0.4 | 0.0 | n/a | 104 | 26 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 3.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 5.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 26.7 | 0.0 | 0.3 | n/a | 0.0 | 2.2 | n/a | 9.1 | 578.0 | 1,516.1 | 269.9 | n/a | 2,402 | 601 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 28.9 | 76.4 | 13.5 | n/a | 120 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.4 | 0.9 | n/a | 0.0 | 8.1 | n/a | 39.2 | 3.4 | 24.9 | 1.1 | n/a | 78 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 0.2 | 0.2 | 1.8 | n/a | 320.3 | 98.0 | n/a | 151.0 | 30.2 | 172.0 | 3.7 | n/a | 777 | 194 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 22.5 | 0.2 | n/a | 0.8 | 0.1 | 0.3 | 0.0 | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.