Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 tablespoons (10g) onion flakes |
1 teaspoon (0g) beef bouillon |
1 teaspoon (3g) garlic powder |
1 tablespoon (8g) cornstarch |
1 teaspoon (2g) cumin powder |
1 teaspoon (2g) mild paprika |
1 teaspoon (3g) chili powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) cayenne powder |
1/4 teaspoon (1g) sugar |
3/4 cup (178g) water |
60 inches (420g) flour tortillas |
6 (0g) tostadas |
1 cup (230g) sour cream |
2 (246g) tomatoes |
2 cups (72g) lettuce |
1 to taste (0g) cooking spray |
15 ounces (0g) queso sauce |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 8 | 1 |
| Ash (g) | 4.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 3.0 | 0.0 | 0.0 | 0.2 | 10.0 | n/a | 2.0 | 1.2 | 0.4 | n/a | n/a | 22 | 4 |
| Aspartic acid (g) | 7.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 25.7 | 0.0 | 2.4 | 0.2 | 19.6 | 5.3 | 8.9 | 0.7 | 0.7 | 0.0 | 5.3 | 541.8 | n/a | 253.0 | 24.6 | 25.9 | n/a | n/a | 982 | 164 |
| Calories | 975.2 | 34.9 | 0.2 | 10.3 | 30.5 | 7.9 | 6.5 | 7.6 | 0.0 | 1.4 | 4.1 | 0.0 | 1,310.4 | n/a | 443.9 | 44.3 | 10.8 | n/a | n/a | 2,888 | 481 |
| Calories (kj) | 4,073.3 | 146.0 | 0.7 | 43.0 | 127.5 | 32.9 | 27.2 | 31.8 | 0.0 | 6.0 | 17.0 | 0.0 | 5,481.0 | n/a | 1,860.7 | 182.0 | 44.6 | n/a | n/a | 12,074 | 2,012 |
| Carbohydrates (g) | 0.0 | 8.3 | 0.0 | 2.3 | 7.3 | 0.9 | 1.2 | 1.3 | 0.0 | 0.3 | 1.0 | 0.0 | 215.7 | n/a | 6.6 | 9.6 | 2.1 | n/a | n/a | 257 | 43 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 119.6 | 0.0 | 0.0 | n/a | n/a | 428 | 71 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.3 | 0.1 | 0.2 | 0.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 13.0 | n/a | 0.0 | 3.0 | 0.9 | n/a | n/a | 20 | 3 |
| Folate (mcg) | 27.2 | 16.6 | 0.0 | 1.5 | 0.0 | 0.2 | 1.1 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 436.8 | n/a | 16.1 | 36.9 | 27.4 | n/a | n/a | 565 | 94 |
| Folate, DFE (mcg) | 27.2 | 16.6 | 0.0 | 1.5 | 0.0 | 0.2 | 1.1 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 705.6 | n/a | 16.1 | 36.9 | 27.4 | n/a | n/a | 834 | 139 |
| Folate, food (mcg) | 27.2 | 16.6 | 0.0 | 1.5 | 0.0 | 0.2 | 1.1 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 50.4 | n/a | 16.1 | 36.9 | 27.4 | n/a | n/a | 179 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 386.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 386 | 64 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | 0.3 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | 0.3 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 12.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12.0 | n/a | 1.3 | 1.1 | 0.1 | n/a | n/a | 27 | 5 |
| Glycine (g) | 5.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.0 | 0.2 | 0.0 | 1.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | n/a | 0.4 | 0.7 | 0.6 | n/a | n/a | 28 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Leucine (g) | 6.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | 10 | 2 |
| Lysine (g) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 81.6 | 9.2 | 0.0 | 2.4 | 0.2 | 7.7 | 4.1 | 4.0 | 0.0 | 0.7 | 0.0 | 1.8 | 92.4 | n/a | 23.0 | 27.1 | 9.4 | n/a | n/a | 264 | 44 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 3 | 0 |
| Methionine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | n/a | 11.7 | 0.1 | 0.0 | n/a | n/a | 58 | 10 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | n/a | 0.3 | 1.5 | 0.3 | n/a | n/a | 39 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.8 | 0.2 | 0.1 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 775.6 | 30.3 | 0.2 | 12.8 | 1.0 | 10.5 | 7.2 | 8.1 | 0.0 | 1.3 | 0.0 | 0.0 | 520.8 | n/a | 264.5 | 59.0 | 20.9 | n/a | n/a | 1,712 | 285 |
| Phytosterols | n/a | n/a | n/a | 0.2 | n/a | 1.4 | 4.0 | 2.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 17.2 | 27.4 | n/a | n/a | 53 | 9 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 1.9 | 0.2 | 0.1 | n/a | n/a | 11 | 2 |
| Potassium (mg) | 1,338.1 | 162.2 | 0.3 | 37.0 | 0.2 | 37.5 | 52.4 | 52.7 | 0.2 | 9.1 | 0.0 | 1.8 | 651.0 | n/a | 324.3 | 583.0 | 139.7 | n/a | n/a | 3,390 | 565 |
| Proline (g) | 4.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Protein (g) | 84.3 | 0.9 | 0.0 | 0.5 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 34.8 | n/a | 4.8 | 2.2 | 1.0 | n/a | n/a | 130 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 400.2 | 0.0 | 0.0 | n/a | n/a | 400 | 67 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 26.5 | 0.1 | 0.0 | n/a | n/a | 61 | 10 |
| Selenium (mcg) | 71.7 | 0.5 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 93.2 | n/a | 6.0 | 0.0 | 0.4 | n/a | n/a | 174 | 29 |
| Serine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 299.4 | 2.1 | 12.5 | 1.9 | 0.7 | 3.5 | 1.6 | 44.3 | 1,162.7 | 0.1 | 0.0 | 5.3 | 2,671.2 | n/a | 184.0 | 12.3 | 20.2 | n/a | n/a | 4,422 | 737 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 8.1 | n/a | 8.1 | 6.5 | 0.6 | n/a | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Threonine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 1.0 | 1.3 | 0.2 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 32.6 | n/a | 45.4 | 0.5 | 0.1 | n/a | n/a | 148 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 26.7 | 1,132.8 | 800.6 | 0.0 | 187.2 | 0.0 | 0.0 | 0.0 | n/a | 1,432.9 | 2,049.2 | 5,331.6 | n/a | n/a | 10,963 | 1,827 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 56.6 | 40.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | n/a | 404.8 | 103.3 | 266.4 | n/a | n/a | 882 | 147 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 33.7 | 6.6 | n/a | n/a | 50 | 8 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.2 | 0.0 | 0.0 | n/a | n/a | 50 | 8 |
| Water (g) | 298.1 | 0.4 | 0.0 | 0.2 | 0.7 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 177.6 | 126.9 | n/a | 171.3 | 232.5 | 68.4 | n/a | n/a | 1,077 | 179 |
| Zinc (mg) | 20.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.9 | 0.4 | 0.1 | n/a | n/a | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.